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If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! …

My website is back, but I still need your help! Here's the story...

With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2020. For many of you, that might mean …

I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Paleo Template!  Learn the modern science behind this ancient diet …

My annual Holiday Giveaway is perennially one of my favorite calendar items.  It’s my opportunity to express my gratitude to you for all of your support, enthusiasm and …

My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said “what do you think of the idea of me …

I made a rule for myself when I first launched this website nearly 8 years ago.  I would not make any recommendation that I couldn’t back up with scientific evidence.  And even …

Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, autism, autoimmunity, ulcers, …

I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach.  But, I want to get something straight:  I don’t …

Facebook has been in the news a lot lately, and not in a good way; but I have to admit that I fell out of love with Facebook long before the current controversies. I started …

Meet Petra Chambers-Sinclair, MA, an inspirational AIP blogger and health coach who is dedicated to helping people find solutions to their health challenges.  Petra has 25 years of …

Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement with scientific evidence (hey, I like to …

It’s finally here!!!!!!!!!! Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else books are sold!!!!!  Woot! This 672-page …

Before I was diagnosed with Hashimoto’s thyroiditis  three years ago, I never would have guessed how many of the symptoms—weight gain, constipation, joint pain, even another …

When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around the time I was binging every episode of …

After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, money and stress: batch cooking for the …

Goat protein? No whey! If you’re still reading, you passed that test of will, and I’d like to tell you a bit about why I’ve been using goat milk protein to get really jacked …

As AIP’ers, I think our heads are constantly full of ingredient lists—avoiding not just gluten, dairy and soy but also nightshades, nuts and seeds and eggs  can make finding …

When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking out a pastured pork shoulder to …

It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella Wentz’s Hashimoto’s Protocol, …

Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen. Should I take it out? Yes. Will I take it out? Probably not until I’m …

Meal planning is the number one recommendation I have for anyone who 1) is having a hard time consistently following Paleo or the AIP, 2) needs to make some dietary changes but …

Today marks the beginning of National Autoimmune Diseases Awareness Month. Could there be a more perfect time to release The Thyroid Secret, a phenomenal 9-part documentary series …

The ability to get affordable and tasty Paleo meals on the table fast is a key skill for most of us to be able to stick with Paleo over the long term.  When my family gets home …

My books are available again at all Costco stores in the USA!!!  I can’t wait to see my books again among the stacks in the middle of the store!  Plus, I love Costco!!!! …

I’m CRAZY excited to announce the launch of the UPGRADED Go To Bed online sleep program! Newly designed, illustrated, and fully updated, this online program now includes: an …

This review was written by my assistant Christina. Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, The New Yiddish Kitchen offers …

Real Plans is an absolutely phenomenal meal planning service that will completely revolutionize the way you plan your family’s meals.  I love it, I use it, and I highly …

Wasn’t 2015 a fun year in food? As I look back over the blog, I think I came up with some really unique flavors last year! I tried new cooking techniques, dug into new …

This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the Whole 30–a 30-day, sugar-free Paleo …

One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on rushed mornings, busy weeknights, …

I am crazy excited to finally be able to release the full pilot episode of Paleo Bites, the television show that I’ve been working on with ECG Productions (the …

This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, offering healthy, Paleo takes on 120 …

This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, Dr. Loren Cordain. Offering 250 recipes …

This review was written by my assistant Christina. Clean Eating with a Dirty Mind is from innovative “dessertavore” Vanessa Barajas, who has delivered more than 150 …

This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic all-American comfort food, Down South Paleo by …

Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to fuel your training so you can get …

This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better yet, why eat healthy food that …

This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, but making them at home can still be …

This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste great to round out your recipe …

This review was written by my assistant Christina. Paleo Takeout is a new cookbook by Russ Crandall of The Domestic Man that focuses on recreating everyone’s favorite …