I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, …
Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you're familiar with my story, you already know that throughout most …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something …
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I'm so excited to finally be able to launch the e-book that you've been asking for for so long, The Autoimmune …
ThePaleoMom Workshop is LIVE!
You asked, and I delivered! So many of you reached out to me prior my 3-day workshop in February that I knew I needed to figure out a way to make the …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you're looking for healing answers. She's a Certified Paleo …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo TeagueRead More
AIP is an EVOLUTION – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year's resolution this year? That's how I got started, but I would do it differently if I had to do …
How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
Dr. Sarah’s BIG Holiday Giveaway
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not only do I get to highlight some of my favorite companies and say …
Dr. Sarah’s Holiday Gift Guide
Looking for an amazing gift to nurture and support a loved one this holiday season? Then check out this round-up of gift ideas featuring all my …
My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.
'Tis the season for turkey dinners, frigid mornings, and the best prices of the year. Yes, today marks the beginning of the holiday shopping season …
My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.Read More
Come to The Paleo Mom Workshop & Retreat!
Are you interested in a weekend of relaxation and learning? Then I hope you'll join me for the inaugural ThePaleoMom Workshop and Retreat plus …
How I Found Joy Again in Facebook
Facebook has been in the news a lot lately, and not in a good way; but I have to admit that I fell out of love with Facebook long before the current …
Strength in Food
I'm so excited to share this new service for the autoimmune community with you! Strength in Food provides a uniquely comprehensive combination of …
Featured AIP Coach: Petra Chambers-Sinclair
Meet Petra Chambers-Sinclair, MA, an inspirational AIP blogger and health coach who is dedicated to helping people find solutions to their health …
The BIG Paleo Mom Holiday Giveaway!!
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not only do I get to highlight some of my favorite companies and say …
Review: Latin American Paleo Cooking
In my experience, Latin American cuisine is pretty easy to make Paleo. Grain-free starches like plantain and cassava, bright and colorful vegetables, …
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2018. For …
Black Friday Deals to Support the Paleo Community!
One of the happy side effects of becoming a leading voice in the Paleo/AIP movement is the connections I've made with big-hearted companies in our …
The Reviews are in on Paleo Principles!
Writing Paleo Principles was simply an amazing experience. I didn't take lightly the task of legitimizing the entire Paleo movement with scientific …
Guest Post by Angela Mavridis: Sweet Potato Fried Rice with Umami Beef
TRIBALÍ Foods, Inc. is the vision of Angela Bicos Mavridis. A 35-year vegetarian turned meat eater and daughter of a restauranteur, Angela founded the …
Guest Post by Angela Mavridis: Sweet Potato Fried Rice with Umami BeefRead More
Paleo Principles is Here!!! + FREE Costco Guide!
It's finally here!!!!!!!!!!Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else books are …
Healing Hashimoto’s with Community Connection
Before I was diagnosed with Hashimoto's thyroiditis three years ago, I never would have guessed how many of the symptoms—weight gain, constipation, …
Review: Natural Movement with Xero Shoes
When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around the time I …
Beating Brain Fog with Fit Mind Nootropic Supplement
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which ones are …
Beating Brain Fog with Fit Mind Nootropic SupplementRead More
Review: Paleo Snacks in a Pinch
Few things in the world make me happier than Paleo snacks.Seriously, you try going three years on a special diet and see how much you appreciate …
Paleo Principles Pre-Order Bonuses!
If you've been following me over the past year, you know that I'm very close to celebrating the release of something truly special: my brand new book, …
Shredded Chicken Empanadas + AIP Freezer Meals
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I've learned that one trick that can help us save time, money and stress: …
Review: Treat Yo’ Self with MuffinElse
I have a recurring nightmare where I'm chowing down on, alternately, a piece of pizza/breadstick/cake/pie/insert baked good here and remember, in a …
Review: Sarah’s Favorite Mt. Capra Products
Goat protein? No whey!If you’re still reading, you passed that test of will, and I’d like to tell you a bit about why I’ve been using goat milk …
Achieving Work-Life Balance with a Fit Mind
As I’ve been writing my fourth book, Paleo Principles, over the last year, I’ve sought out ways to keep my focus up and my energy stable. When I wrote …
Exclusive: A NEW Way to Shop for AIP Goodies!
As AIP'ers, I think our heads are constantly full of ingredient lists—avoiding not just gluten, dairy and soy but also nightshades, nuts and seeds and …
Introducing The Paleo Mom’s Kitchen
During my nearly 6 years building The Paleo Mom, I've learned there's really one great barrier to making a Paleo diet stick: relearning out how to …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try.I vividly remember seeking …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom PaleoRead More
Announcing the Winners of the Collagen Veggie Blend Recipe Contest!!
I am so excited to announce the for winners of the Collagen Veggie Blend Recipe Contest!!! Woot!! Thank you to everyone who voted and congratulations …
Announcing the Winners of the Collagen Veggie Blend Recipe Contest!!Read More
Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella …
Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmDRead More
Review: Do Yourself a Favor and Get Real Plans
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen.Should I take it out? Yes.Will I …
My Favorites For July!
This month I'm focusing on some of my favorite products and programs, all of which are AIP-approved! From testing and certification programs to …
Vote for Your Favorite Collagen Veggie Blend Recipe!
I am so excited to announce the 8 finalists in the Collagen Veggie Blend Recipe Contest!!! Woot!! Take a peek at these 8 amazing recipes featuring …
Vote for Your Favorite Collagen Veggie Blend Recipe!Read More
My Favorites for June
Summer is in full swing around my house, and I'm embracing lots of hacks that keep my hectic schedule in order! From a beauty routine that naturally …
Book Review: Wired to Eat
When my friends found out I'd adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool and admittedly …
Your One Stop Shop for AIP Products!
Clearing out our pantries can be a powerful tool when switching to the AIP.Sure, it's a little daunting at first. It means taking ownership over …
Introducing my newest e-book, Fantastic Fiber!
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of …
Paleo On The Go is Better Than Ever!
My long-time readers will know that I'm a big proponent of the power of planning ahead. It allows us to stick to our goals more effectively over the …
Announcing a Collagen Veggie Blend Recipe Contest
I am so so thrilled that this day is finally here! It's the official launch of my new Vital Proteins product, Dr. Sarah Ballantyne's Collagen Veggie …
Meal Plan with Real Plans!
Meal planning is the number one recommendation I have for anyone who 1) is having a hard time consistently following Paleo or the AIP, 2) needs to …