AIP Featured Coach: Sonia Sidle
Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in six weeks. Sonia Sidle is a …
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Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in six weeks. Sonia Sidle is a …
If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! …
My website is back, but I still need your help! Here's the story...
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that nurturing both the body and the mind is …
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2020. For many of you, that might mean …
I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Paleo Template! Learn the modern science behind this ancient …
My annual Holiday Giveaway is perennially one of my favorite calendar items. It’s my opportunity to express my gratitude to you for all of your support, enthusiasm and …
My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said “what do you think of the idea of me …
I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with scientific evidence. And even …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, autism, autoimmunity, ulcers, …
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that throughout most of my teens and …
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something straight: I don’t …
Da-da da da da daaaaah! I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Autoimmune Protocol! Scientific studies …
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a Certified Paleo Nutritional Coach, Health …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …
Are you considering following the AIP as your New Year’s resolution this year? That’s how I got started, but I would do it differently if I had to do it all over …
Facebook has been in the news a lot lately, and not in a good way; but I have to admit that I fell out of love with Facebook long before the current controversies. I started …
Meet Petra Chambers-Sinclair, MA, an inspirational AIP blogger and health coach who is dedicated to helping people find solutions to their health challenges. Petra has 25 years of …
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement with scientific evidence (hey, I like to …
It’s finally here!!!!!!!!!! Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else books are sold!!!!! Woot! This 672-page …
Before I was diagnosed with Hashimoto’s thyroiditis three years ago, I never would have guessed how many of the symptoms—weight gain, constipation, joint pain, even another …
When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around the time I was binging every episode of …
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which ones are backed by legitimate research …
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, money and stress: batch cooking for the …
Goat protein? No whey! If you’re still reading, you passed that test of will, and I’d like to tell you a bit about why I’ve been using goat milk protein to get really jacked …
As AIP’ers, I think our heads are constantly full of ingredient lists—avoiding not just gluten, dairy and soy but also nightshades, nuts and seeds and eggs can make finding …
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking out a pastured pork shoulder to …
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella Wentz’s Hashimoto’s Protocol, …
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen. Should I take it out? Yes. Will I take it out? Probably not until I’m …
Meal planning is the number one recommendation I have for anyone who 1) is having a hard time consistently following Paleo or the AIP, 2) needs to make some dietary changes but …
Today marks the beginning of National Autoimmune Diseases Awareness Month. Could there be a more perfect time to release The Thyroid Secret, a phenomenal 9-part documentary series …
The ability to get affordable and tasty Paleo meals on the table fast is a key skill for most of us to be able to stick with Paleo over the long term. When my family gets home …
My books are available again at all Costco stores in the USA!!! I can’t wait to see my books again among the stacks in the middle of the store! Plus, I love Costco!!!! …
I’m CRAZY excited to announce the launch of the UPGRADED Go To Bed online sleep program! Newly designed, illustrated, and fully updated, this online program now includes: an …
This review was written by my assistant Christina. Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, The New Yiddish Kitchen offers …
Real Plans is an absolutely phenomenal meal planning service that will completely revolutionize the way you plan your family’s meals. I love it, I use it, and I highly …
Wasn’t 2015 a fun year in food? As I look back over the blog, I think I came up with some really unique flavors last year! I tried new cooking techniques, dug into new …
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the Whole 30–a 30-day, sugar-free Paleo …
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on rushed mornings, busy weeknights, …
I am crazy excited to finally be able to release the full pilot episode of Paleo Bites, the television show that I’ve been working on with ECG Productions (the …
This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, offering healthy, Paleo takes on 120 …
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, Dr. Loren Cordain. Offering 250 recipes …
This review was written by my assistant Christina. Clean Eating with a Dirty Mind is from innovative “dessertavore” Vanessa Barajas, who has delivered more than 150 …
This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic all-American comfort food, Down South Paleo by …
Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to fuel your training so you can get …
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better yet, why eat healthy food that …
This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, but making them at home can still be …
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste great to round out your recipe …