Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike. With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything you need to achieve your best health.
The Paleo Approach is the New York Times bestselling complete guide to using diet and lifestyle to manage autoimmune disease and other chronic illnesses. With over 400 pages of scientific explanations of the why’s, what’s, and how’s behind diet and lifestyle recommendations to help regulate the immune system and provide the body with the opportunity to heal. This encyclopedic resource also contains tons of practical information including tips for transitions, working with your doctor, medical test and treatments that might be helpful, troubleshooting, and when and how to reintroduce foods. This book goes into scientific detail, while keeping explanations accessible and fun to read, and includes over 1200 scientific references. This is the book for people who want to understand the contemporary science behind how the food we eat as well as how we live our daily lives together impact our bodies to either promote health or facilitate disease.
The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there’s something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!
Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! This cookbook makes healing using the Autoimmune Protocol completely accessible to everyone, regardless of your budget, time limitations, or access to specialty grocers. Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!
Go To Bed is the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically-validated tip and trick for improving sleep! With this innovative online program, you’ll learn how much sleep you actually need and how to get it! Even more importantly, you’ll learn what small changes you can make during the day to improve your sleep at night! The Go To Bed program includes a 350+ page guidebook, packed with information and inspiration, 14-day Sleep Challenge, plus a 58-page Quickstart Guide and an entire toolkit of additional resources including a Sleep Meditation Track and a collection of Printables!!
Discover my best tips, tricks and strategies for making Paleo cooking fun and inspiring inside The Paleo Mom’s Kitchen. This book includes everything from grocery shopping to stocking your pantry to baking modifications and more. I’ve included a list of my favorite gadgets, insights into feeding your kids Paleo (with tips for both young and school-aged children), life-saving snack suggestions and simple meal templates. Plus, The Paleo Mom’s Kitchen includes 78 of my best recipes! It’s a find a complete, thorough guide to cooking for a Paleo household.
The Autoimmune Protocol e-book is a comprehensive quick-start guide for everyone new to the AIP but it also serves the additional function of updating the Autoimmune Protocol to reflect new knowledge and provide a direct way to communicate with those in the AIP community regarding these (and possible future) tweaks. With this all-in-one e-book, you’ll be able to hone in on the new information that matters most, including 300+ pages of quick-access information on the AIP, new information on why nutrient sufficiency and gut health are a primary focus of the AIP, 4 weeks of meal plans with shopping lists, over 80 family-friendly recipes, and more!
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of cardiovascular disease, obesity, diabetes and even some forms of cancer. Yet even those following Paleo, Primal and Ancestral diets can fall far short in terms of fiber intake! In Fantastic Fiber, I break down the why’s and how’s of adding more of this all-important nutrient to your diet. Not all types of fiber are created equal, so I specify the health effects of different fiber types and bust important fiber myths! I cover why supplementing with fiber isn’t a good idea, how much whole-food fiber we need, and which foods contain the highest amounts of this underrated nutrient. Plus, you’ll get get plenty of tips and handy master recipes to help you eat (and enjoy!) more fiber-rich foods!
For your or your child’s next birthday, plan a 100% Paleo party that everyone will love — without stress and without breaking the bank. The Paleo Birthday Party Handbook is a comprehensive guide that will help you figure out all the party details—from theme to location to goodie bags—including a comprehensive party game guide, party planning worksheet, and favorite recipes for snacks, cakes, and cupcakes. With the great organizational tools included in thie e-book, you can celebrate your special day while continuing to make progress on your health journey!