Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike. With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything you need to achieve your best health.
The Paleo Approach is the New York Times bestselling complete guide to using diet and lifestyle to manage autoimmune disease and other chronic illnesses. With over 400 pages of scientific explanations of the why’s, what’s, and how’s behind diet and lifestyle recommendations to help regulate the immune system and provide the body with the opportunity to heal. This encyclopedic resource also contains tons of practical information including tips for transitions, working with your doctor, medical test and treatments that might be helpful, troubleshooting, and when and how to reintroduce foods. This book goes into scientific detail, while keeping explanations accessible and fun to read, and includes over 1200 scientific references. This is the book for people who want to understand the contemporary science behind how the food we eat as well as how we live our daily lives together impact our bodies to either promote health or facilitate disease.
The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there’s something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!
Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! This cookbook makes healing using the Autoimmune Protocol completely accessible to everyone, regardless of your budget, time limitations, or access to specialty grocers. Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!
Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, a base dietary philosophy devoid of dogma, on top of which you can layer additional food focus or eliminations to meet individual needs. Guide to Nutrivore explains why and how to eat a Nutrivore diet, and introduces the Nutrivore Score, the most comprehensive and least-biased method to assess the nutritive value of individual foods. Detailed nutrition information for the Top 100 Nutrivore Score Foods is summarized with beautiful graphics. And, the Guide to Nutrivore includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and a look-up table for the Nutrivore Score of approximately 300 foods.
Our gut microbes perform many different essential functions that help us to stay healthy. In fact, about 90% of all disease can be traced back to the health of the gut and our gut microbiomes. The good news is that our gut bacteria composition is very sensitive to both our short-term choices and long-term habits, particularly when it comes to diet and lifestyle—meaning there’s a metric ton we can do starting today to support a healthy gut microbiome (and therefore a healthy us). With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.
This companion to The Gut Health Guidebook puts theory into practice with 180+ recipes that each center on at least one of 61 gut health superfood ingredients. The Gut Health Cookbook is organized by gut health superfood, including a summary of each superfood’s benefits to overall health and the gut microbiome, followed by 3 recipes that highlight that ingredient and pair it with other superfoods. From reimagined decadent desserts to wholesome breakfasts to one-pot meals, this e-cookbook is designed to show you just how easy and delicious eating for your gut microbiome can be!
The Autoimmune Protocol e-book is a comprehensive quick-start guide for everyone new to the AIP but it also serves the additional function of updating the Autoimmune Protocol to reflect new knowledge and provide a direct way to communicate with those in the AIP community regarding these (and possible future) tweaks. With this all-in-one e-book, you’ll be able to hone in on the new information that matters most, including 300+ pages of quick-access information on the AIP, new information on why nutrient sufficiency and gut health are a primary focus of the AIP, 4 weeks of meal plans with shopping lists, over 80 family-friendly recipes, and more!
Go To Bed is the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically-validated tip and trick for improving sleep! You’ll learn how much sleep you actually need and how to get it! Even more importantly, you’ll learn what small changes you can make during the day to improve your sleep at night! The Go To Bed program includes a 350+ page guidebook, packed with information and inspiration, 14-day Sleep Challenge, plus a 58-page Quickstart Guide and an entire toolkit of additional resources including a Sleep Meditation Track and a collection of Printables!!
The Paleo Template e-book is a comprehensive quick-start guide for everyone new to the Paleo diet and lifestyle. Learn the modern science behind this ancient diet and lifestyle! With this all-in-one e-book, you’ll be able to hone in on the most salient information, including 250+ pages of quick-access information on the Paleo diet and lifestyle, the 10 Paleo diet principles, the 5 Paleo lifestyle principles, visual guides, food lists, 4 weeks of meal plans with shopping lists, over 90 family-friendly recipes, and more!