The Paleo Approach
The Paleo Approach is the first book ever to show you how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy” – such as whole grains, soy, and low-fat dairy-can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, resolve inflammation, and help your body heal itself. Learn which simple lifestyle change-along with changes in diet-will make the biggest difference for your health.
If you’re concerned that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods, there’s no need to worry. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete foods lists with strategies for the day-to-day–how to stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out–will take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small changes that can make a huge difference, will guide you through the most important lifestyle changes to support healing.
Have a complicated condition that requires medical intervention, medication or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments and supplements (as well as the most counterproductive) to open a dialogue with your physician to best support your healing.
Encyclopedic, with truly extraordinary attention to detail, Dr. Ballantyne’s book is destined to become the go-to source for anyone looking for a detailed scientifically responsible, head-to-toe understanding of autoimmunity and its relationship to diet.
– Dr. William Davis, MD
Author of New York Times bestseller Wheat Belly
If you suffer from an autoimmune disease or other chronic illness of just want to understand how what you eat and do impact the health of your guy, your hormones, and your immune system, then you need this book. This book should be on your bookshelf, on your doctor’s bookshelf, and in every waiting room.
Author of New York Times bestseller The Paleo Solution
Sarah has left no stone unturned and no questions unanswered when it comes to healing the enormous variety of autoimmune conditions through diet and lifestyle changes. This book has you covered with scientific explanations and practical day-to-day solutions.
-Diane Sanfilippo, BS, NC
Author of New York Times bestseller Practical Paleo
Autoimmune management requires a total lifestyle overhaul that can be difficult to navigate at first. Ballantyne has created a comprehensive and well-researched guide that not only will help you manage your autoimmunity but also will most likely have you feeling better than you’ve ever felt before.
-Dr. Datis Kharrazian, DHSc, DC, MNeuroSci
Author of Why Do I Still Have Thyroid Symptoms?
The Paleo Approach-eating and living naturally-is the most effective treatment yet found for autoimmune disease. Sarah Ballantyne brought a scientific mind and years of work to a very personal health problem, with a happy result.
-Dr. Paul Jaminet, PhD
Author of Perfect Health Diet
Dr. Ballantyne has compiled insights from hundreds of scientific studies to form a complete program to regulate the immune system, support healing, and ultimately reverse autoimmune disease. It is beautifully illustrated and will inspire you to begin your journey back to health.
-Dr. Terry Wahls, MD
Author of The Wahls Protocol
Wow! The Paleo Approach is a gem of a book that tackles the intricacies of autoimmune disease and delivers real-life solutions in the most comprehensive guide on the subject we’ve ever seen…Put this book on your must-have list!
Mira Calton, CN & Jayson Calton, PhD
Authors of Naked Calories and Rich Food, Poor Food
Sarah will guide you gently but firmly and encourage you to become responsible for your own health. She is full of great advice that will ease your burdens if you heed it.
This is the most incredible gift from heaven you could ever wish for. It is the most thoroughly researched, detailed and comprehensive roadmap for recovery.
There is no other resource that I know of that is more complete in its scope about food, autoimmune disease, physiology and lifestyle recommendations specific for those with autoimmune disease. Sarah left no stone unturned.