What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Autoimmune Protocol Clinical Trials and Studies
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention…
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more…
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but…
The WHYs behind the Autoimmune Protocol: NightshadesRead More
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for…
Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While…
Featured AIP Coach: Onelly Hernandez
Onelly Hernandez is a Certified Primal Health Coach and an AIP Certified…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 474: AIP, Lactation, and Making Confident Food Choices
Welcome to episode 474 of The Whole View! This week, Stacy and…
TWV Podcast Episode 474: AIP, Lactation, and Making Confident Food ChoicesRead More
TWV Podcast Episode 473: Answering Listener Questions LIVE!
Welcome to episode 473 of The Whole View! This week, Stacy and…
TWV Podcast Episode 473: Answering Listener Questions LIVE!Read More
TWV Podcast Episode 472: The Harm of Weight Discrimination and Stigma – Part 2
Welcome to episode 472 of The Whole View! This week, Stacy and…
TWV Podcast Episode 472: The Harm of Weight Discrimination and Stigma – Part 2Read More
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1
Welcome to episode 471 of The Whole View! This week, Stacy and…
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1Read More
TWV Podcast Episode 470: New Science on How the Moon Affects Us
Welcome to episode 470 of The Whole View! This week, Stacy and…
TWV Podcast Episode 470: New Science on How the Moon Affects UsRead More
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
Welcome to episode 469 of The Whole View! This week, Stacy and…
TWV Podcast Episode 469: Insulin Sensitivity vs. LifestyleRead More
TWV Podcast Episode 468: The Delta Covid-19 Variant
Welcome to episode 468 of The Whole View! This week, Stacy and…
TWV Podcast Episode 468: The Delta Covid-19 VariantRead More
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
Welcome to episode 467 of The Whole View! This week, Stacy and…
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?Read More
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet Culture
Welcome to episode 466 of The Whole View! This week, Sarah and…
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet CultureRead More
TWV Podcast Episode 465: Too Many Food Restrictions?
Welcome to episode 465 of The Whole View! This week, Sarah and…
TWV Podcast Episode 465: Too Many Food Restrictions?Read More
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?
Welcome to episode 464 of The Whole View! This week, Sarah and…
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?Read More
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?
Welcome to episode 463 of The Whole View! This week, Sarah and…
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?Read More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. …
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to…
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
