What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic…
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs…
3 Food-Based Supplements for Your Gut Microbiome
Nutrient sufficiency is arguably the most important quality of any dietary approach,…
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And…
My Top Ten Favorite Podcast Episodes and a BIG Announcement!Read More
Covid-19 FAQ: Cleaner vs. Disinfectant
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the…
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep…
Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress,…
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one…
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season,…
Natural Approaches to Cold & Flu Season (and Covid-19!)Read More
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and…
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?Read More
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and…
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?Read More
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares…
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?Read More
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Welcome to episode 402 of The Whole View! This week Stacy and…
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)Read More
TWV Podcast Episode 401: Covid-19 NEW FAQ
Welcome to episode 401 of The Whole View! This week Stacy and…
TWV Podcast Episode 400: Modern Science and a Real Life Approach to Health
Welcome to episode 400 of what was The Paleo View, and today…
TWV Podcast Episode 400: Modern Science and a Real Life Approach to HealthRead More
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking…
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?Read More
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week’s episode, Stacy and Sarah share tips on how to…
TPV Podcast Episode 398: How We’re Coping with QuarantineRead More
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week’s episode, Stacy and Sarah talk about the connection between…
TPV Podcast Episode 397: Practical Tips for the Sleep Stress CycleRead More
TPV Podcast Episode 396: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to…
TPV Podcast Episode 395: Personal Care Toxins
On this week’s episode, Stacy and Sarah discuss the toxins that are…
TPV Podcast Episode 394: Covid-19
On this week’s episode, Stacy and Sarah address all things coronavirus, also…
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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