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Latest Posts

Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD

It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of …
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Why Vegetable Oils are Bad

In recent years, the belief that all fat is bad (a relic of the Food Pyramid and …
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Review: Do Yourself a Favor and Get Real Plans

Meal Planning has, for me, always been like that pile of stinky garbage lingering in …
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8 Frozen Paleo Treats for a Fabulous Summer

As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen …
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What Is Paleo?

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

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Latest Recipes

Chocolate Chip Cookie Ice Cream Sandwiches

Summertime always seems to be so rife with tempting treats, and in our family, one of …
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Collagen Veggie Blend Molten Lava Cake

Looking for a sneaky way to up the nutrient value of a decadent dessert? How about …
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Collagen Veggie Blend

I'm not the only one who is super excited about the upcoming release of Dr. Sarah …
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Cashew Freezer Fudge (with AIP variation!)

Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with …
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About

Dr. Sarah Ballantyne, PhD

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Fiber Is The Most Underrated Nutrient!

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