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The Health Benefits of Nature

The feelings of peace, relaxation, and tranquility that come from spending time in …
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The Great AIP Pumpkin Round-Up

It's officially pumpkin season! Even if the weather hasn't quite changed where you …
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Glyphosate (Roundup) as a Cause of Celiac Disease

Although science has brought us closer to understanding how celiac disease occurs, …
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3 Ways to Regulate Insulin that Have Nothing to Do With Food

Regulating blood sugar levels is a key feature of any health-promoting diet. High …
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What Is Paleo?

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

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Latest Recipes

Chocolate Chip Cookie Ice Cream Sandwiches

Summertime always seems to be so rife with tempting treats, and in our family, one of …
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Collagen Veggie Blend Molten Lava Cake

Looking for a sneaky way to up the nutrient value of a decadent dessert? How about …
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Collagen Veggie Blend

I'm not the only one who is super excited about the upcoming release of Dr. Sarah …
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Cashew Freezer Fudge (with AIP variation!)

Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with …
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Dr. Sarah Ballantyne, PhD

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