What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back in January of 2014. This epic tome was based …
Coffee and Autoimmune Disease
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious Americanos in toast)! And as luck would have it, a …
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with roughly a third, give or take, of calories from each of …
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed autoimmune diseases—some of the most common being Graves’ …
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that one of the (many) benefits of this type of intensive …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see Should Everyone Follow the AIP?. Symptoms of Autoimmune …
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah’s Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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