What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Essential Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances…
Essential Nutrient Deficiency and Autoimmune DiseaseRead More
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard.…
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA)…
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)Read More
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s…
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?Read More
What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea Wool
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is…
What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea WoolRead More
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
How NOT to Lose Your Resolution Mojo – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that…
How NOT to Lose Your Resolution Mojo – Guest Post by Joanna FrankhamRead More
Featured AIP Coach: Megan Kelly
Megan Kelly is The Realistic Holistic, a holistic nutritionist helping ambitious babes…
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TPV Podcast Episode 391: Non-Toxic Skincare FAQs
On this week’s episode, Stacy and Sarah cover the skincare basics. What…
TPV Podcast Episode 390: When do we re-do the elimination phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on…
TPV Podcast Episode 390: When do we re-do the elimination phase of the AIP?Read More
TPV Podcast Episode 389: How do I optimize calories out?
On this week’s episode, Stacy and Sarah address a listener’s question on…
TPV Podcast Episode 389: How do I optimize calories out?Read More
TPV Podcast Episode 388: When You Get Sick
Stacy and Sarah take a moment to check-in and say hello, while…
TPV Podcast Episode 387: Starting AIP on a Budget
On this week’s show, Stacy and Sarah answer a listener’s question on…
TPV Podcast Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research…
TPV Podcast Episode 385: New Year’s Resolutions
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions.…
TPV Podcast Episode 384: Healthy Strategies for the Whole Family
On this week’s show, Stacy and Sarah talk about how to heal…
TPV Podcast Episode 384: Healthy Strategies for the Whole FamilyRead More
TPV Podcast Episode 383: Anxiety
On this week’s show, Stacy and Sarah answer a listener’s question about…
TPV Podcast Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media…
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which…
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?Read More
TPV Podcast Episode 380: Eating Paleo for Two
On this week’s show, Stacy and Sarah address a listener’s question about…
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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