What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
The Covid-19 mRNA Vaccines
There are many vaccine myths amplified by the internet leading to vaccine…
The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of…
The WHYs behind the Autoimmune Protocol: Nuts and SeedsRead More
The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners…
The Health Benefits of Chocolate
Who doesn’t want some good news about chocolate?! Luckily, this food really…
The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat:…
Eggs: Nutritious Protein or Cholesterol Bomb?
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out…
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty,…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
Welcome to episode 460 of The Whole View! This week, Sarah and…
TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic CycleRead More
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and Tricks
Welcome to episode 459 of The Whole View! This week, Sarah and…
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and TricksRead More
TWV Podcast Episode 458: Collective Trauma and Re-Entry Anxiety
Welcome to episode 458 of The Whole View! This week, Sarah and…
TWV Podcast Episode 458: Collective Trauma and Re-Entry AnxietyRead More
TWV Podcast Episode 457: The Problem with a Low-FODMAP Diet
Welcome to episode 457 of The Whole View! This week, Sarah and…
TWV Podcast Episode 457: The Problem with a Low-FODMAP DietRead More
TWV Podcast Episode 456: Foster Care and Mental Health Awareness
Welcome to episode 456 of The Whole View! This week, Sarah and…
TWV Podcast Episode 456: Foster Care and Mental Health AwarenessRead More
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine Studies
Welcome to episode 455 of The Whole View! This week, Stacy and…
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine StudiesRead More
TWV Podcast Episode 454: J&J and AstraZeneca Covid-19 Vaccines
Welcome to episode 454 of The Whole View! This week, Stacy and…
TWV Podcast Episode 454: J&J and AstraZeneca Covid-19 VaccinesRead More
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
Welcome to episode 453 of The Whole View! This week, Stacy and…
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?Read More
TWV Podcast Episode 452: New Science on Soaking or Activating Nuts
Welcome to episode 452 of The Whole View! This week, Stacy and…
TWV Podcast Episode 452: New Science on Soaking or Activating NutsRead More
TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?
Welcome to episode 451 of The Whole View! This week, Stacy and…
TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?Read More
TWV Podcast Episode 450: Spices on the AIP? What’s In, What’s Out, and Why.
Welcome to episode 450 of The Whole View! This week, Stacy and…
TWV Podcast Episode 450: Spices on the AIP? What’s In, What’s Out, and Why.Read More
TWV Podcast Episode 449: Navigating shift work in a healthy way
Welcome to episode 449 of The Whole View! This week, Stacy and…
TWV Podcast Episode 449: Navigating shift work in a healthy wayRead More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to…
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Become a VIP (for FREE!)
Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
