What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep…
Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress,…
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one…
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season,…
Natural Approaches to Cold & Flu Season (and Covid-19!)Read More
How Does Sugar Fit into a Healthy Diet?
Over the past century, few foods have overtaken our food supply quite…
Water Quality and the Gut Microbiome
Staying hydrated is essential for kidney health and helps optimize digestion, neurological…
Essential Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances…
Essential Nutrient Deficiency and Autoimmune DiseaseRead More
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard.…
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA)…
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)Read More
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s…
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?Read More
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week’s episode, Stacy and Sarah share tips on how to…
TPV Podcast Episode 398: How We’re Coping with QuarantineRead More
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week’s episode, Stacy and Sarah talk about the connection between…
TPV Podcast Episode 397: Practical Tips for the Sleep Stress CycleRead More
TPV Podcast Episode 396: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to…
TPV Podcast Episode 395: Personal Care Toxins
On this week’s episode, Stacy and Sarah discuss the toxins that are…
TPV Podcast Episode 394: covid-19
On this week’s episode, Stacy and Sarah address all things coronavirus, also…
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
On this week’s episode, Stacy and Sarah share the science surrounding CBD…
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?Read More
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2
On this week’s episode, Stacy and Sarah are nerding out about the…
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2Read More
TPV Podcast Episode 391: Non-Toxic Skincare FAQs
On this week’s episode, Stacy and Sarah cover the skincare basics. What…
TPV Podcast Episode 390: When do we re-do the elimination phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on…
TPV Podcast Episode 390: When do we re-do the elimination phase of the AIP?Read More
TPV Podcast Episode 389: How do I optimize calories out?
On this week’s episode, Stacy and Sarah address a listener’s question on…
TPV Podcast Episode 389: How do I optimize calories out?Read More
TPV Podcast Episode 388: When You Get Sick
Stacy and Sarah take a moment to check-in and say hello, while…
TPV Podcast Episode 387: Starting AIP on a Budget
On this week’s show, Stacy and Sarah answer a listener’s question on…
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
