What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and…
The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence…
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are…
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of…
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19,…
Fruit Recipe Round Up
Vegetables and fruits are independently beneficial. That means that the benefits we…
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty Products
Welcome to episode 422 of The Whole View! This week Stacy and…
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty ProductsRead More
TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and…
TWV Podcast Episode 421: The Science Behind Body ImageRead More
TWV Podcast Episode 420: CBD for Pain Management
Welcome to episode 420 of The Whole View. This week Stacy and…
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and…
TWV Podcast Episode 419: Corn is a gut superfood? No way!Read More
TWV Podcast Episode 418: Virtual School
Welcome to episode 418 of The Whole View. This week Stacy and…
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode,…
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?Read More
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week’s episode,…
TWV Podcast Episode 416: How We’re Thriving with ADHD in QuarantineRead More
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode,…
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week’s episode,…
TWV Podcast Episode 414: Best Cooking Fats for Gut HealthRead More
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode,…
TWV Podcast Episode 413: The Gut Health Benefits of NutsRead More
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode,…
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode,…
TWV Podcast Episode 411: Do we still follow the Paleo diet?Read More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
