What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently…
What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have…
The Health Benefits of Stone Fruits
Amid all the talk of berries as superfoods, bananas as gut-health boosters,…
The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good…
Joovv Red Light Therapy for Mental Health, Stress, and Sleep
Red light therapy, also called photobiomodulation or low level laser therapy (LLLT),…
Joovv Red Light Therapy for Mental Health, Stress, and SleepRead More
The Health Benefits of Bananas and Plantains
Bananas and plantains are both members of the genus Musa, growing on…
The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species…
Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides,…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 438: The Fascinating Science of Habits
Welcome to episode 438 of The Whole View! This week, Stacy and…
TWV Podcast Episode 438: The Fascinating Science of HabitsRead More
TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and…
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and…
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?Read More
TWV Podcast Episode 435: Is Protein from Vegetables Enough?
Welcome to episode 435 of The Whole View! This week, Stacy and…
TWV Podcast Episode 435: Is Protein from Vegetables Enough?Read More
TWV Podcast Episode 434: CBD For Pets
Welcome to episode 434 of The Whole View! This week, Stacy and…
TWV Episode 433: Overcoming The All Or Nothing Mentality
Welcome to episode 433 of The Whole View! This week, Stacy and…
TWV Episode 433: Overcoming The All Or Nothing MentalityRead More
TWV Podcast Episode 432: Giving Thanks
Welcome to episode 432 of The Whole View! This week, Stacy and…
TWV Podcast Episode 431: Troubleshooting Dry Winter Skin
Welcome to episode 431 of The Whole View! This week, Stacy and…
TWV Podcast Episode 431: Troubleshooting Dry Winter SkinRead More
TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!
Welcome to episode 430 of The Whole View! This week, Stacy and…
TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!Read More
TWV Podcast Episode 429: Lessons From A Storm
Welcome to episode 429 of The Whole View! This week, Stacy and…
TWV Podcast Episode 428 Quarantine Holidays
Welcome to episode 428 of The Whole View! This week, Stacy and…
TWV Podcast Episode 427: The Link Between IBS and Osteoporosis
Welcome to episode 427 of The Whole View! This week, Stacy and…
TWV Podcast Episode 427: The Link Between IBS and OsteoporosisRead More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to…
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Become a VIP (for FREE!)
Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
