What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Featured AIP Coach: Sybil Cooper
Dr. Sybil Cooper is a Certified Functional Nutrition Counselor, AIP Certified Coach,…
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard.…
Reflecting on a Decade of Health Education
When I started ThePaleoMom.com on November 4, 2011, it was a culmination…
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and…
Autoimmune Protocol Clinical Trials and Studies
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention…
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more…
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2Read More
TWV Podcast Episode 490: Setting Priorities and Creating Habits During Stressful Times
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 490: Setting Priorities and Creating Habits During Stressful TimesRead More
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
In episode 489 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 489: New Year’s Resolutions and Healthy WeightRead More
TWV Podcast Episode 488: Treating Eczema Inside-Out and Outside-In
In episode 488 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 488: Treating Eczema Inside-Out and Outside-InRead More
TWV Podcast Episode 487: The Chocolate-cast!
In episode 487 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 486: Covid-19 Vaccines for Children
In episode 486 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 486: Covid-19 Vaccines for ChildrenRead More
TWV Podcast Episode 485: Covid-19 Boosters for Adults
In episode 485 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 485: Covid-19 Boosters for AdultsRead More
TWV Podcast Episode 484: Answering Listener Questions LIVE!
In episode 484 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 484: Answering Listener Questions LIVE!Read More
TWV Podcast Episode 483: Reintroductions—They’re not just for AIP
In episode 483 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 483: Reintroductions—They’re not just for AIPRead More
TWV Podcast Episode 482: Natural Pain Management Strategies
In episode 482 of The Whole View podcast, Stacy and Dr. Sarah…
TWV Podcast Episode 482: Natural Pain Management StrategiesRead More
TWV Podcast Episode 481: Attention Deficit Disorders & ADHD in Relationships
Welcome to episode 481 of The Whole View! This week, Matt joins…
TWV Podcast Episode 481: Attention Deficit Disorders & ADHD in RelationshipsRead More
TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?
Welcome to episode 475 of The Whole View! This week, Stacy and…
TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?Read More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. …
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Become a VIP (for FREE!)
Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
