What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50…
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking…
How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer.…
How to Get Started with Meal Prep – Guest Post by Sophie Van TiggelenRead More
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning It’s An Itchy Little…
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer RobergeRead More
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential…
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that…
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)Read More
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if…
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution…
AIP FAQ: Carbohydrate Intake on the Autoimmune ProtocolRead More
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TPV Podcast Episode 378: Did you know? (Current Events)
On this week’s episode, Stacy and Sarah catch up on life’s latest…
TPV Podcast Episode 378: Did you know? (Current Events)Read More
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of…
TPV Podcast Episode 377: Common Misconceptions about the AIPRead More
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s…
TPV Podcast Episode 375: PCOS
On this week’s episode, Sarah and Stacy address a listener’s question about…
TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving…
TPV Podcast Episode 374: Thanksgiving Dinner Rapid FireRead More
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’…
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered VeggiesRead More
TPV Podcast Episode 372: Stress Management Reminder
On this week’s episode, Sarah and Stacy do a brief check-in show…
TPV Podcast Episode 372: Stress Management ReminderRead More
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during…
TPV Podcast Episode 370: Nutrient-Dense Foods & Healing
On this week’s episode, Sarah shares an update on a major life…
TPV Podcast Episode 370: Nutrient-Dense Foods & HealingRead More
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic…
TPV Podcast Episode 369: Let’s Talk About MenopauseRead More
TPV Podcast Episode 368: Are varicose veins autoimmune related?
On this week’s episode, Stacy and Sarah answer a listener’s question about…
TPV Podcast Episode 368: Are varicose veins autoimmune related?Read More
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently…
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Dairy-free Chocolate Ice Cream
There’s something so satisfying about a frozen treat when the weather heats…
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled,…
Avocado Mango Seaweed Salad
Seaweeds may be the most nutrient-dense vegetables out there. They are rich…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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