What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my…
The BIGGEST Paleo Mom Holiday Giveaway
My annual Holiday Giveaway is perennially one of my favorite calendar items. …
My Journey Towards Zero Waste
In the spring, my family and I watched the Our Planet documentary series…
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50…
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking…
How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer.…
How to Get Started with Meal Prep – Guest Post by Sophie Van TiggelenRead More
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning It’s An Itchy Little…
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer RobergeRead More
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential…
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that…
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)Read More
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TPV Podcast Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media…
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which…
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?Read More
TPV Podcast Episode 380: Eating Paleo for Two
On this week’s show, Stacy and Sarah address a listener’s question about…
TPV Podcast Episode 379: Let’s Talk About Coffee
On this week’s show, Stacy and Sarah dedicate an entire episode to…
TPV Podcast Episode 378: Did you know? (Current Events)
On this week’s episode, Stacy and Sarah catch up on life’s latest…
TPV Podcast Episode 378: Did you know? (Current Events)Read More
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of…
TPV Podcast Episode 377: Common Misconceptions about the AIPRead More
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s…
TPV Podcast Episode 375: PCOS
On this week’s episode, Sarah and Stacy address a listener’s question about…
TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving…
TPV Podcast Episode 374: Thanksgiving Dinner Rapid FireRead More
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’…
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered VeggiesRead More
TPV Podcast Episode 372: Stress Management Reminder
On this week’s episode, Sarah and Stacy do a brief check-in show…
TPV Podcast Episode 372: Stress Management ReminderRead More
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during…
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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