What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Fruit Recipe Round Up
Vegetables and fruits are independently beneficial. That means that the benefits we…
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga…
Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s…
The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend…
The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family…
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic…
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week’s episode,…
TWV Podcast Episode 416: How We’re Thriving with ADHD in QuarantineRead More
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode,…
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week’s episode,…
TWV Podcast Episode 414: Best Cooking Fats for Gut HealthRead More
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode,…
TWV Podcast Episode 413: The Gut Health Benefits of NutsRead More
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode,…
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode,…
TWV Podcast Episode 411: Do we still follow the Paleo diet?Read More
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week’s episode,…
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2Read More
TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week’s episode,…
TWV Podcast Episode 409: Let’s Talk About MagnesiumRead More
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week’s episode,…
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives Matter
Welcome to episode 407 of The Whole View. This week Stacy and…
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives MatterRead More
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and…
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?Read More
Continuing Education
Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
Latest Recipes
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no…
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be…
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition…
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and…
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for…
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!
