What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Articles
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as…
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on…
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story…
Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite…
Bio-Hacking with Minimalism – Guest Post by V CapaldiRead More
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and…
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I’m so excited to finally be able…
Why Bee Products Are Great for the Gut Microbiome
Nearly everyone has heard of (and tasted!) honey, but did you know…
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie…
Fish Tikka Masala – Guest Post by Indira PulliadathRead More
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives…
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse…
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert. Â
Dr. Sarah uses her medical research background to create educational resources that help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Latest Podcast Episodes
TPV Podcast Episode 361: Road Trip Tips
On this week’s episode, Stacy and Sarah are joined by a very…
TPV Podcast Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind…
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week’s episode, Stacy and Sarah discuss macronutrients and the role…
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the…
TPV Podcast Episode 358: How Intuitive Eating Has It WrongRead More
TPV Podcast Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the…
TPV Podcast Episode 356: DNA Heritage
On this week’s episode, Stacy and Sarah are joined by Russ Crandall…
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and…
TPV Podcast Episode 355: Compression on Your HealthRead More
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What…
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach…
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the…
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens…
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their…
Continuing Education
Accelerate your journey to wellness with top-quality online courses, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !
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Latest Recipes
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected…
Dairy-free Chocolate Ice Cream
There’s something so satisfying about a frozen treat when the weather heats…
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled,…
Avocado Mango Seaweed Salad
Seaweeds may be the most nutrient-dense vegetables out there. They are rich…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Classic Bread Stuffing and a Thanksgiving Recipe RoundupRead More
Pork Chops with Asian Pear and Caramelized Onion
The flavor combination of Asian pears, caramelized onions and pork chops is…
Chocolate Chip Cookie Ice Cream Sandwiches
Summertime always seems to be so rife with tempting treats, and in…
Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
Dr. Sarah's Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
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