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Lifestyle

Health is about much more than the foods on our plates.  Learn about the paleo Lifestyle HERE.

Home » Blog » Lifestyle

Red Light Therapy for Cancer: Fact or Fiction?

February 11, 2019 //  by Dr. Sarah Ballantyne, PhD

If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability to benefit …

Red Light Therapy for Cancer: Fact or Fiction?Read More

Come to The Paleo Mom Workshop & Retreat!

October 22, 2018 //  by Dr. Sarah Ballantyne, PhD

Are you interested in a weekend of relaxation and learning? Then I hope you'll join me for the inaugural ThePaleoMom Workshop and Retreat plus …

Come to The Paleo Mom Workshop & Retreat!Read More

Coffee and Autoimmune Disease

October 15, 2018 //  by Dr. Sarah Ballantyne, PhD

For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious …

Coffee and Autoimmune DiseaseRead More

3 Supplements to Prevent Sunburn

September 21, 2018 //  by Dr. Sarah Ballantyne, PhD

We all can agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain people …

3 Supplements to Prevent SunburnRead More

Joovv Red Light Therapy for Pain Management

September 10, 2018 //  by Dr. Sarah Ballantyne, PhD

The most remarkable improvement I've seen with my continued use of the Joovv Red Light Therapy device is the complete disappearance of residual …

Joovv Red Light Therapy for Pain ManagementRead More

The Paleo Diet for Performance

July 23, 2018 //  by Dr. Sarah Ballantyne, PhD

Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports and fitness …

The Paleo Diet for PerformanceRead More

EMFs: What’s the link between electromagnetic fields and disease?

April 16, 2018 //  by Dr. Sarah Ballantyne, PhD

Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial!EMFs are a …

EMFs: What’s the link between electromagnetic fields and disease?Read More

Genes to Know About: Celiac Genes

March 12, 2018 //  by Dr. Sarah Ballantyne, PhD

With mounting research showing the negative impact gluten can have on the human body, awareness about gluten-related health problems is on the rise! …

Genes to Know About: Celiac GenesRead More

BPA: Should We Be Worried?

March 5, 2018 //  by Dr. Sarah Ballantyne, PhD

There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the headlines, …

BPA: Should We Be Worried?Read More

Genes to Know About: Vitamin A Conversion Genes

January 22, 2018 //  by Dr. Sarah Ballantyne, PhD

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …

Genes to Know About: Vitamin A Conversion GenesRead More

Genes to Know About: Rheumatoid Arthritis Genes

January 8, 2018 //  by Dr. Sarah Ballantyne, PhD

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …

Genes to Know About: Rheumatoid Arthritis GenesRead More

What the Health… is Wrong With This Documentary?!

January 6, 2018 //  by Dr. Sarah Ballantyne, PhD

In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to the general …

What the Health… is Wrong With This Documentary?!Read More

5 Steps to Going Paleo in 2018

December 30, 2017 //  by Dr. Sarah Ballantyne, PhD

Is "going Paleo" your New Years Resolution?I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I have never looked …

5 Steps to Going Paleo in 2018Read More

Joovv Red Light Therapy for Weight Loss

December 18, 2017 //  by Dr. Sarah Ballantyne, PhD

Many of us have learned the hard way that there’s really no secret shortcut for weight loss. Eating a nutrient-dense diet, staying physically active, …

Joovv Red Light Therapy for Weight LossRead More

Joovv Red Light Therapy for Autoimmune Disease

December 14, 2017 //  by Dr. Sarah Ballantyne, PhD

Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their magic …

Joovv Red Light Therapy for Autoimmune DiseaseRead More

Earthing: Scam, Cure-All, or Somewhere In Between?

November 27, 2017 //  by Dr. Sarah Ballantyne, PhD

Spending time in nature is unequivocally beneficial to our health (see The Health Benefits of Nature).  However, there's a particular way that we can …

Earthing: Scam, Cure-All, or Somewhere In Between?Read More

Genes to Know About: Breast Cancer Genes

October 9, 2017 //  by Dr. Sarah Ballantyne, PhD

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …

Genes to Know About: Breast Cancer GenesRead More

The Health Benefits of Nature

September 25, 2017 //  by Dr. Sarah Ballantyne, PhD

The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by …

The Health Benefits of NatureRead More

Insulin Resistance

3 Ways to Regulate Insulin that Have Nothing to Do With Food

September 14, 2017 //  by Dr. Sarah Ballantyne, PhD

Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of reactive …

3 Ways to Regulate Insulin that Have Nothing to Do With FoodRead More

The Benefits of Being Barefoot

August 21, 2017 //  by Dr. Sarah Ballantyne, PhD

Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps make walking …

The Benefits of Being BarefootRead More

Genes to Know About: Caffeine Metabolism

August 14, 2017 //  by Dr. Sarah Ballantyne, PhD

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …

Genes to Know About: Caffeine MetabolismRead More

My (New!) Favorites from Morrocco Method

August 3, 2017 //  by Dr. Sarah Ballantyne, PhD

It's no secret that Morrocco Method's shampoo turned my hair around after decades of struggle with scalp psoriasis. Even after I switched to Paleo, I …

My (New!) Favorites from Morrocco MethodRead More

Genes to know about ApoE

Genes to Know About: ApoE

July 31, 2017 //  by Dr. Sarah Ballantyne, PhD

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …

Genes to Know About: ApoERead More

8 Frozen Paleo Treats for a Fabulous Summer

July 13, 2017 //  by Dr. Sarah Ballantyne, PhD

As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most mornings when …

8 Frozen Paleo Treats for a Fabulous SummerRead More

Crunchy Beauty I actually wear

Review: Araza is Crunchy Beauty I Actually Want to Wear

June 29, 2017 //  by Claire Wiseman

Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I've been slowly sliding into the I-don't-wear-it-at-all …

Review: Araza is Crunchy Beauty I Actually Want to WearRead More

The Best At Home Workouts The Paleo Mom

The BEST Home Workout Programs!

June 19, 2017 //  by Dr. Sarah Ballantyne, PhD

The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in …

The BEST Home Workout Programs!Read More

5 Healing Oils for Healthy Skin

5 Healing Oils for Healthy Skin

April 24, 2017 //  by Dr. Sarah Ballantyne, PhD

Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for protecting us from …

5 Healing Oils for Healthy SkinRead More

Transitions: All In or Baby Steps?

Transitions: All In or Baby Steps?

April 22, 2017 //  by Dr. Sarah Ballantyne, PhD

As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others approach …

Transitions: All In or Baby Steps?Read More

Healthy Weight Loss with Paleo Part 3

Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties

March 20, 2017 //  by Dr. Sarah Ballantyne, PhD

In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote healthy and …

Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss DifficultiesRead More

Two Ways to Troubleshoot

March 18, 2017 //  by Dr. Sarah Ballantyne, PhD

I’ve dedicated a huge portion of my website, my books and really my business to the idea that we are capable of affecting massive change in our health …

Two Ways to TroubleshootRead More

Optimism, hope, and healing

AIP Mindset: Optimism, Hope and Healing

March 11, 2017 //  by Dr. Sarah Ballantyne, PhD

No matter where we are in our healing journey, we've likely discovered that a positive mindset makes a world of difference in how we think, look and …

AIP Mindset: Optimism, Hope and HealingRead More

5 Tips for Dining Out — Paleo Style!

March 6, 2017 //  by Dr. Sarah Ballantyne, PhD

When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a meal that …

5 Tips for Dining Out — Paleo Style!Read More

AIP Mindset: Putting Myself First

March 4, 2017 //  by Dr. Sarah Ballantyne, PhD

As parents, friends and community members, we’re often pulled in a million different directions. In a culture that increasingly emphasizes hard work …

AIP Mindset: Putting Myself FirstRead More

Healthy Weight Loss with Paleo, Part 2: Lifestyle Choices That Make a Difference

February 23, 2017 //  by Dr. Sarah Ballantyne, PhD

When it comes to losing weight, there's dozens of effective diets to choose from.  It's true that just about every approach geared at weight loss …

Healthy Weight Loss with Paleo, Part 2: Lifestyle Choices That Make a DifferenceRead More

AIP Mindset: Getting Beyond Feeling Deprived

February 18, 2017 //  by Dr. Sarah Ballantyne, PhD

This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset because I …

AIP Mindset: Getting Beyond Feeling DeprivedRead More

Steroids: What To Do When You Need Them

February 11, 2017 //  by Dr. Sarah Ballantyne, PhD

Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune conditions …

Steroids: What To Do When You Need ThemRead More

5 Tips for Eating Paleo On a Budget

February 6, 2017 //  by Dr. Sarah Ballantyne, PhD

As the Paleo diet gains prominence, some popular myths about this lifestyle have too. I’ve done my best to debunk these myths whenever possible (see …

5 Tips for Eating Paleo On a BudgetRead More

Making Healthy choices, what is your currency?

Making Healthy Choices: What’s Your Currency?

February 4, 2017 //  by Dr. Sarah Ballantyne, PhD

The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical notion: …

Making Healthy Choices: What’s Your Currency?Read More

Balancing Physical Activity with Rest: How Do We Get It Right?

January 9, 2017 //  by Dr. Sarah Ballantyne, PhD

This time of year, health advice abounds. We’re barraged with directions to change many different aspects of our lifestyles: “Eat this! Drink that! …

Balancing Physical Activity with Rest: How Do We Get It Right?Read More

10 tips to improve sleep quality

10 Tips to Improve Sleep Quality

December 31, 2016 //  by Dr. Sarah Ballantyne, PhD

It's nearly January, and for many of us, that means a renewed commitment to health and wellness. But an increasing body of research indicates that if …

10 Tips to Improve Sleep QualityRead More

Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal Glands

December 19, 2016 //  by Dr. Sarah Ballantyne, PhD

Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a collection of …

Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal GlandsRead More

Demystifying Adrenal Fatigue Pt 2

Demystifying Adrenal Fatigue, Pt. 2: Testing Adrenal Glandular Function

December 12, 2016 //  by Dr. Sarah Ballantyne, PhD

Adrenal fatigue is a condition caused by long-term chronic stress in which the adrenal glands can no longer function adequately(see Demystifying …

Demystifying Adrenal Fatigue, Pt. 2: Testing Adrenal Glandular FunctionRead More

What is Adrenal Fatigue

Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?

December 5, 2016 //  by Dr. Sarah Ballantyne, PhD

Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of symptoms, …

Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?Read More

How To Get Through Hard Times

How to Get through Hard Times: 3 Ways Gratitude Makes You Feel Better

November 24, 2016 //  by Dr. Sarah Ballantyne, PhD

Guilt, Fear, Anxiety, Depression, Dread. If you’re anything like me, these words are heavy and familiar to you. At one point in my life, these words …

How to Get through Hard Times: 3 Ways Gratitude Makes You Feel BetterRead More

How to "No 'Poo"

How to “No ‘Poo”

October 24, 2016 //  by Dr. Sarah Ballantyne, PhD

I don’t wash my hair.There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious locks, …

How to “No ‘Poo”Read More

3 Ways To Avoid Smelling Like a Caveman

3 Ways to Avoid Smelling Like a Caveman

October 8, 2016 //  by Dr. Sarah Ballantyne, PhD

While the rationale for the Paleo dietary template as well as our community's focus on activity, sleep habits, stress management and toxin-free …

3 Ways to Avoid Smelling Like a CavemanRead More

Self Care and Healing From Chronic Illness (includes vlog)

Self Care and Healing From Chronic Illness (includes vlog)

October 3, 2016 //  by Dr. Sarah Ballantyne, PhD

There is increasing interest within the scientific and medical communities in something called self-management, a fairly loosey-goosey term for any …

Self Care and Healing From Chronic Illness (includes vlog)Read More

4 Must-Haves for Paleo Families

September 29, 2016 //  by Dr. Sarah Ballantyne, PhD

About five years ago, I decided that I really wanted my family to join me on my Paleo journey.  I had experienced such rapid success in my first few …

4 Must-Haves for Paleo FamiliesRead More

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