• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
You are here: Home / Marketing / Healthy Weight Loss

Healthy Weight Loss

July 17, 2019 //  by Dr. Sarah Ballantyne, PhD

Facebook0Tweet0Pin0LinkedIn0

About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

sarah-ballantyne-before-highresThe topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that throughout most of my teens and twenties, I was morbidly obese and collected chronic illness diagnoses like they were going out of style.  The first time I lost 100 pounds, I gained it all back (plus an extra 30 for good measure) within three years.  I couldn’t seem to lose the weight again for about the next seven years, despite trying a myriad diets (calorie restriction, low-carb, keto, meal replacement shakes) and a year on a weight loss medication (orlistat).  I just seemed to lose and gain the same 30 pounds over and over (well, lose 30, gain 40, you know how it goes), reaching around 300 pounds at my heaviest (I have to guess at my heaviest weight since I refused to weight myself for a long time).

The second time I lost 100 pounds felt much harder and required so much more willpower and determination.  And yet when I should have been celebrating being only 30 pounds away from my goal weight, instead I recognized that my health was deteriorating.  Weight loss had lowered my high blood pressure and reversed pre-diabetes (yay!), but I was still plagued with IBS, acid reflux, migraines, depression and anxiety, asthma, allergies, eczema, psoriasis, lichen planus, chronic colds, daily joint pain, and low energy (boo!).  To say that I felt frustrated is a humongous understatement.

The Autoimmune Protocol E-Book!

One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson

The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.

  • 3oo+ pages of quick-access information on the AIP
  • 4 weeks of meal plans with shopping lists
  • over 80 family-friendly recipes, all 100% AIP!

Get instant digital access for $19.99

Buy Now

That’s when I had one of the most important realizations of my life: the word thin and the word healthy don’t mean the same thing.

And being thin at the expense of being healthy isn’t worth it.

And that low-carb diet that I was following to get thin, wasn’t making me healthy.

That’s when I found the Paleo diet and lifestyle, the Autoimmune Protocol, and functional medicine (not to mention the inspiration to launch thepaleomom.com!).  Through scientifically-grounded modifications to my diet and lifestyle, and smarter medical interventions for my four autoimmune diseases, I regained my health!  After that, I was finally able to attain my goal body composition and have maintained my weight loss with negligible effort for eight years.

This is why I talk about getting healthy to lose weight (rather than losing weight to get healthy).

The Gut Health Guidebook!

The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable. -Wendy

The Gut Health Guidebook is the culmination of 6 years of research. This unprecedented deep dive into the gut microbiome delivers:

  • A new diet for gut health, built from the ground up
  • Essential gut microbiome superfoods
  • 20 Keys to gut health

Get instant digital access for $27.99

Buy Now

But, I don’t trade in anecdotes.  Just because something did or didn’t work for me, doesn’t mean it’s the right or wrong thing for you.  That’s what scientific evidence is for!

 

The Science of Weight Loss

I used my medical research background to dive deep into the scientific research to understand:

  • why all of the dietary strategies I tried had failed me;
  • why even when I successfully lost weight using those diets, I found it so hard to keep the weight off;
  • and why when I finally lost weight, all of my other health issues seemed to worsen.

It turns out, that all of my experiences were completely predictable. (If only I had read the relevant scientific studies a decade [or two] earlier!)

Almost every diet ever studied can result in weight loss, but maintaining lost weight is extremely difficult.  Why?  Because most conventional approaches to weight loss lower your metabolism while increasing hunger, a recipe for weight gain and yo-yo dieting.

In fact, studies show that only 1 in 5 people are able to maintain a weight loss of greater than 10% of their initial body weight for at least 1 year. Dang, that’s a whole lot of work for some pretty long odds that the results will last.

Adapted from https://doi.org/10.2337/db15-0004

And, it’s not just straight calorie restriction that has this poor track record. In fact, there’s scientifically-proven limitations of low-carb, ketogenic, and low-fat diet approaches!

That’s why it’s so important to lose weight in a healthy way, preserving hormone regulation and basal metabolic rate, leading not just to weight loss success but weight loss maintenance over the long term.

And, here’s the good news: there’s tons of quality scientific studies that tell us how to achieve healthy (and maintainable) weight loss. These strategies align with what I eventually found worked for me.  And, I’m happy to share all of this information!

*NEW* The Gut Health Cookbook!

The Gut Health Cookbook is fantastic! Thank you for researching and creating The Gut Health Cookbook! Such wonderful recipes! I’m so excited to try them all! -Sue

The Gut Health Cookbook puts the 20 Keys to Gut Health into practice with:

  • 180+ recipes featuring 61 gut health superfoods
  • Gut health food lists
  • Why’s behind each gut health superfood

Get instant digital access for $27.99

Buy Now

You can, of course, get the cliffs notes on my Paleo for Weight Loss page (which includes links to many of the detailed articles I’ve written on the topic).  But if you want to dig even deeper, I’m super excited to announce that I finally have a fantastic resource for you!

 

Announcing the Healthy Weight Loss Online Course!

In this online course, I examine why maintaining weight loss is so challenging using conventional approaches—busting many weight loss and diet myths, including the limitations of low-carb, ketogenic, and low-fat diet approaches—and present the latest scientific evidence for a healthy approach to easily-sustainable weight loss.

Get Instant Digital Access

This online course includes 2 1/2 hours of video lecture, including downloadable and printable PDFs of my presentations slides.  The topics I cover in detail include:

  • Overweight and obesity: definitions and implications
  • Smart goal setting and measuring weight loss success
  • Why maintaining weight loss is so hard
  • Busting diet myths (the problems with keto, low-carb, low-fat, and low-calorie)
  • Nutrients that aid fat metabolism
  • Obesity and the gut microbiome
  • Lifestyle factors that contribute to weight gain
  • How to lose weight in a healthy way (so it’s easy to maintain)

I explain why it’s so hard to keep the weight off when you lose weight using conventional weight loss diets.  Fortunately, there’s tons of scientific evidence that proves that when you lose weight in a healthy way, it’s much easier to keep the weight off! I like to think of this approach as getting healthy to lose weight (instead of losing weight to get healthy).

Recharge Your Health Journey!

Learn how to lose weight in a healthy way, so you can keep it off!

Get Instant Digital Access for $129

The Gut Health Collection!

I love Dr. Sarah’s passion for educating people and helping everyone on their journey to wellness!! -Mindy

The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up, based on the gut microbiome.

The Gut Health Cookbook puts the scientific framework into practice with 180+ delicious recipes that each center on at least one of 61 gut health superfood ingredients.

Save $10 with the Gut Health Collection!

Buy Now

Want an upgrade? Because I know you’re super excited to dive into this enlightening content, I want to mention that you can get all four of my new online courses (Introduction to Nutritional Sciences, Therapeutic Paleo Approach, Healthy Weight Loss, and Gut Health Fundamentals) plus an awesome bonus lecture on Fad Diet Recovery (which includes a critique of ketogenic diets) in The Foundations of Health Online Course Collection. This online course collection includes a total of 15 (!) hours of video lecture, including downloadable and printable PDFs of my 650(!) presentations slides.

Learn more about The Foundations of Health Collection here.

Facebook0Tweet0Pin0LinkedIn0

Category: Marketing, Nutrition

Get the Definitive AIP Resource

 

The Paleo Approach is the New York Times bestselling epic guidebook that explains all of the detailed WHYs behind every facet of the Paleo Autoimmune Protocol.

Get Your Copy HERE!

You may also like

  • Paleo View
    TPV Episode 9 Show Notes: Weight Loss with Paleo Part 2

    In this episode, Stacy and Sarah continue the discussion about…

  • Paleo View
    TPV Episode 6 Show Notes: Weight Loss with Paleo

    In this episode, Stacy and Sarah share their remarkable weight…

  • Paleo View
    TPV Episode 29 Show Notes: Weight Loss with Paleo, Part 3

    In this episode, Stacy and Sarah talk about losing weight…

  • Paleo Conversations: Dr. Amy Myers
    Paleo Conversations: Dr. Amy Myers

    This week on Paleo Conversations, I chat with Amy Myers, MD, a…

  • TPV Podcast, Episode 195, The Latest in Weight Loss Research

    On this episode of The Paleo View, Stacy and Sarah…

  • snacks, weight loss, and insulin
    Snacks, Weight Loss, and Insulin

    Need a snack? Don’t feel guilty! Read on to learn…

Previous Post: « Featured AIP Coach: Kirsten Serrano
Next Post: TPV Podcast Episode 361: Road Trip Tips »
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.