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Gut Health

Supporting our gut microbiome and gut barrier health is one of the most fundamental aspects of good health.

You are here: Home / Archives for Gut Health

The Health Benefits of Stone Fruits

December 17, 2020 //  by Dr. Sarah Ballantyne, PhD

Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly …

The Health Benefits of Stone FruitsRead More

The Health Benefits of Tropical Fruits

December 10, 2020 //  by Dr. Sarah Ballantyne, PhD

ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of …

The Health Benefits of Tropical FruitsRead More

The Health Benefits of Bananas and Plantains

November 12, 2020 //  by Dr. Sarah Ballantyne, PhD

Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to having a …

The Health Benefits of Bananas and PlantainsRead More

The Health Benefits of Alliums (Onion Family)

October 29, 2020 //  by Dr. Sarah Ballantyne, PhD

The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to …

The Health Benefits of Alliums (Onion Family)Read More

The Health Benefits of Melons

October 8, 2020 //  by Dr. Sarah Ballantyne, PhD

Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, …

The Health Benefits of MelonsRead More

The Health Benefits of Winter Squash

September 30, 2020 //  by Dr. Sarah Ballantyne, PhD

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached …

The Health Benefits of Winter SquashRead More

AIP vs. Gut Health Diet

September 23, 2020 //  by Dr. Sarah Ballantyne, PhD

I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of …

AIP vs. Gut Health DietRead More

The Health Benefits of Leafy Greens

September 17, 2020 //  by Dr. Sarah Ballantyne, PhD

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or …

The Health Benefits of Leafy GreensRead More

The Health Benefits of Berries

September 10, 2020 //  by Dr. Sarah Ballantyne, PhD

Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has …

The Health Benefits of BerriesRead More

The Health Benefits of Cruciferous Vegetables

September 3, 2020 //  by Dr. Sarah Ballantyne, PhD

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …

The Health Benefits of Cruciferous VegetablesRead More

Is It Better to Eat Veggies Raw or Cooked?

August 20, 2020 //  by Dr. Sarah Ballantyne, PhD

Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of …

Is It Better to Eat Veggies Raw or Cooked?Read More

Covid-19 and the Gut

August 13, 2020 //  by Dr. Sarah Ballantyne, PhD

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut …

Covid-19 and the GutRead More

The Role of Glutamine in Gut Health

July 29, 2020 //  by Dr. Sarah Ballantyne, PhD

Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research …

The Role of Glutamine in Gut HealthRead More

The Health Benefits of Apples

July 16, 2020 //  by Dr. Sarah Ballantyne, PhD

The aphorism "an apple a day keeps the doctor away" was coined in 1913, but was based on a much older rhyme, "eat an apple on going to bed and you'll …

The Health Benefits of ApplesRead More

The Health Benefits of Apple Cider Vinegar

June 18, 2020 //  by Dr. Sarah Ballantyne, PhD

When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), …

The Health Benefits of Apple Cider VinegarRead More

The Health Benefits of Citrus Fruits

June 11, 2020 //  by Dr. Sarah Ballantyne, PhD

A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being …

The Health Benefits of Citrus FruitsRead More

The Health Benefits of Tea

May 14, 2020 //  by Dr. Sarah Ballantyne, PhD

Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold …

The Health Benefits of TeaRead More

How Stress Undermines Health

May 6, 2020 //  by Dr. Sarah Ballantyne, PhD

Health is impacted by much more than what you eat.  Health is also influenced by how you live.  How active you are, how much you sleep, how much …

How Stress Undermines HealthRead More

3 Food-Based Supplements for Your Gut Microbiome

April 30, 2020 //  by Dr. Sarah Ballantyne, PhD

Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of consuming adequate …

3 Food-Based Supplements for Your Gut MicrobiomeRead More

Water Quality and the Gut Microbiome

February 20, 2020 //  by Dr. Sarah Ballantyne, PhD

Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and …

Water Quality and the Gut MicrobiomeRead More

Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?

January 9, 2020 //  by Dr. Sarah Ballantyne, PhD

I'm sure you've heard the buzz about intermittent fasting, or "IFing".  It's purported to stimulate healing, increase longevity, balance hormones, …

Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?Read More

What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)

September 25, 2019 //  by Dr. Sarah Ballantyne, PhD

One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to "leaky gut".  Is this just …

What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)Read More

Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding

August 12, 2019 //  by Dr. Sarah Ballantyne, PhD

Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the …

Paleo, Resistant Starch, and TMAO: New Study Warning Worth HeedingRead More

Why Bee Products Are Great for the Gut Microbiome

June 3, 2019 //  by Dr. Sarah Ballantyne, PhD

Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! …

Why Bee Products Are Great for the Gut MicrobiomeRead More

keto diet and gut health

How Ketogenic Diet Wreaks Havoc on Your Gut

May 20, 2019 //  by Dr. Sarah Ballantyne, PhD

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it's safe!  Case in point: ketogenic diets.  I have …

How Ketogenic Diet Wreaks Havoc on Your GutRead More

the power of medicinal mushrooms

The Power of Medicinal Mushrooms: An Overview

May 6, 2019 //  by Dr. Sarah Ballantyne, PhD

Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food (see …

The Power of Medicinal Mushrooms: An OverviewRead More

honey a functional food

Honey: The Sweet Truth About a Functional Food!

April 10, 2019 //  by Dr. Sarah Ballantyne, PhD

Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic practitioners …

Honey: The Sweet Truth About a Functional Food!Read More

root veggies gut microbiome

Why Root Veggies Are Great for the Gut Microbiome

March 11, 2019 //  by Dr. Sarah Ballantyne, PhD

When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re …

Why Root Veggies Are Great for the Gut MicrobiomeRead More

fish

Why Fish is Great for the Gut Microbiome

February 7, 2019 //  by Dr. Sarah Ballantyne, PhD

By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it …

Why Fish is Great for the Gut MicrobiomeRead More

celery juice

Celery Juice: Fad or Fabulous?

January 31, 2019 //  by Dr. Sarah Ballantyne, PhD

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one week of …

Celery Juice: Fad or Fabulous?Read More

coconut oil

Coconut Oil: Any Truth to the “Pure Poison” Claims?

August 27, 2018 //  by Dr. Sarah Ballantyne, PhD

After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media …

Coconut Oil: Any Truth to the “Pure Poison” Claims?Read More

agglutinins

Worse than Gluten: The Agglutinin Class of Lectins

August 20, 2018 //  by Dr. Sarah Ballantyne, PhD

One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …

Worse than Gluten: The Agglutinin Class of LectinsRead More

gut microbiome

What Is the Gut Microbiome? And Why Should We Care About It?

July 9, 2018 //  by Dr. Sarah Ballantyne, PhD

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with …

What Is the Gut Microbiome? And Why Should We Care About It?Read More

can paleo cause loss of immune tolerance

Can Paleo or AIP Diets Cause Loss of Immune Tolerance?

May 28, 2018 //  by Dr. Sarah Ballantyne, PhD

In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger an immune …

Can Paleo or AIP Diets Cause Loss of Immune Tolerance?Read More

development of immune tolerance in children

Development of Immune Intolerance in Children

May 24, 2018 //  by Dr. Sarah Ballantyne, PhD

Immune tolerance (sometimes called immunotolerance or immunological tolerance) is a situation in which the immune system “tolerates” an …

Development of Immune Intolerance in ChildrenRead More

celiac genes

Genes to Know About: Celiac Genes

March 12, 2018 //  by Dr. Sarah Ballantyne, PhD

With mounting research showing the negative impact gluten can have on the human body, awareness about gluten-related health problems is on the rise! …

Genes to Know About: Celiac GenesRead More

nutrients for leaky gut

8 Nutrients for Leaky Gut

January 29, 2018 //  by Dr. Sarah Ballantyne, PhD

Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including autoimmune …

8 Nutrients for Leaky GutRead More

Choosing Foods: Weighing the Good Against The Bad

April 6, 2017 //  by Dr. Sarah Ballantyne, PhD

The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices.  As such, it's a flexible way of eating, …

Choosing Foods: Weighing the Good Against The BadRead More

5 Reasons to Eat More Fiber

December 15, 2016 //  by Dr. Sarah Ballantyne, PhD

Fiber is an underappreciated nutrient.  While not technically essential (meaning we won't die without it), scientific studies confirm that high fiber …

5 Reasons to Eat More FiberRead More

Benefits Of Eating Dirt

The Benefits of Eating Dirt

December 10, 2016 //  by Dr. Sarah Ballantyne, PhD

Growing up, my mom used to say, “You’ve got to eat a peck of dirt in your life.” And while this phrase is oftentimes said to mean that everyone has to …

The Benefits of Eating DirtRead More

5 Gut Health Tests You Can Do at Home

5 Gut Health Tests You Can Do at Home

June 27, 2016 //  by Dr. Sarah Ballantyne, PhD

With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. After all, …

5 Gut Health Tests You Can Do at HomeRead More

3 high fiber foods to avoid

3 High-Fiber Foods to Avoid

June 23, 2016 //  by Dr. Sarah Ballantyne, PhD

Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits.  This is in part due to the high vitamin and …

3 High-Fiber Foods to AvoidRead More

Are Miracle Noodles Paleo?

Are Miracle Noodles Paleo?

June 20, 2016 //  by Dr. Sarah Ballantyne, PhD

When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un ultra-comforting …

Are Miracle Noodles Paleo?Read More

Antibiotics

Recovery from Antibiotics

April 18, 2016 //  by Dr. Sarah Ballantyne, PhD

In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that antibiotics …

Recovery from AntibioticsRead More

The Verdict on Psyllium Husks: Not Paleo!

The Verdict on Psyllium Husks: Not Paleo!

March 28, 2016 //  by Dr. Sarah Ballantyne, PhD

With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo community. Part …

The Verdict on Psyllium Husks: Not Paleo!Read More

Mucilaginous Fiber

Mucilaginous Fiber: The Good, the Bad, and the Gooey

February 15, 2016 //  by Dr. Sarah Ballantyne, PhD

You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all contain a …

Mucilaginous Fiber: The Good, the Bad, and the GooeyRead More

What The Heck Does Our Liver Do Anyway? Detoxification Explained

January 9, 2016 //  by Dr. Sarah Ballantyne, PhD

There’s no organ our body that really “slacks off” (at least not without dire consequences!), but when it comes to the liver, to say it’s hard-working …

What The Heck Does Our Liver Do Anyway? Detoxification ExplainedRead More

Paleo “BRAT” Diet: The Definitive Stomach Flu Guide

October 3, 2015 //  by Dr. Sarah Ballantyne, PhD

It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and... the imminent …

Paleo “BRAT” Diet: The Definitive Stomach Flu GuideRead More

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