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Nutritional Support for Natural Oral Care

January 21, 2021 //  by Dr. Sarah Ballantyne, PhD

Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, talking, and …

Nutritional Support for Natural Oral CareRead More

TWV Podcast Episode 439: A Conversation around Current Events

January 18, 2021 //  by The Whole View Podcast Production Team

Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and …

TWV Podcast Episode 439: A Conversation around Current EventsRead More

The Importance of Fish in Our Diets

January 14, 2021 //  by Dr. Sarah Ballantyne, PhD

Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like …

The Importance of Fish in Our DietsRead More

TWV Podcast Episode 438: The Fascinating Science of Habits

January 8, 2021 //  by The Whole View Podcast Production Team

Welcome to episode 438 of The Whole View! This week, Stacy and Sarah look into the science of habits, explore how habits are formed, and ways that we …

TWV Podcast Episode 438: The Fascinating Science of HabitsRead More

What to Eat on the Autoimmune Protocol

January 7, 2021 //  by Dr. Sarah Ballantyne, PhD

Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that …

What to Eat on the Autoimmune ProtocolRead More

Habit Formation and New Years Resolutions

December 30, 2020 //  by Dr. Sarah Ballantyne, PhD

Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my accomplishments and …

Habit Formation and New Years ResolutionsRead More

TWV Podcast Episode 437: Intro To Nutrivore

December 29, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your …

TWV Podcast Episode 437: Intro To NutrivoreRead More

TWV Podcast Episode 436: What Is Health, and How Do You Measure It?

December 24, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. …

TWV Podcast Episode 436: What Is Health, and How Do You Measure It?Read More

TWV Podcast Episode 435: Is Protein from Vegetables Enough?

December 21, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for …

TWV Podcast Episode 435: Is Protein from Vegetables Enough?Read More

The Health Benefits of Stone Fruits

December 17, 2020 //  by Dr. Sarah Ballantyne, PhD

Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly …

The Health Benefits of Stone FruitsRead More

TWV Podcast Episode 434: CBD For Pets

December 14, 2020 //  by Nicole Pittman

Welcome to episode 434 of The Whole View! This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the …

TWV Podcast Episode 434: CBD For PetsRead More

The Health Benefits of Tropical Fruits

December 10, 2020 //  by Dr. Sarah Ballantyne, PhD

ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of …

The Health Benefits of Tropical FruitsRead More

TWV Episode 433: Overcoming The All Or Nothing Mentality

December 7, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 433 of The Whole View! This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it …

TWV Episode 433: Overcoming The All Or Nothing MentalityRead More

Dark Chocolate Bark with Mushroom Extract

December 3, 2020 //  by Dr. Sarah Ballantyne, PhD

This recipe features gut health superfoods, and it's my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well …

Dark Chocolate Bark with Mushroom ExtractRead More

TWV Podcast Episode 432: Giving Thanks

November 30, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 432 of The Whole View! This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few …

TWV Podcast Episode 432: Giving ThanksRead More

AIP Eliminations Summary

November 25, 2020 //  by Dr. Sarah Ballantyne, PhD

As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide everything …

AIP Eliminations SummaryRead More

TWV Podcast Episode 431: Troubleshooting Dry Winter Skin

November 23, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go …

TWV Podcast Episode 431: Troubleshooting Dry Winter SkinRead More

Joovv Red Light Therapy for Mental Health, Stress, and Sleep

November 19, 2020 //  by Dr. Sarah Ballantyne, PhD

Red light therapy, also called photobiomodulation or low level laser therapy (LLLT), is one of the most exciting tools we can add to our health …

Joovv Red Light Therapy for Mental Health, Stress, and SleepRead More

TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!

November 16, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 430 of The Whole View! This week, Stacy and Sarah dive into the topic of collagen, gelatin and bone broth. They take a look at what …

TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!Read More

The Health Benefits of Bananas and Plantains

November 12, 2020 //  by Dr. Sarah Ballantyne, PhD

Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to having a …

The Health Benefits of Bananas and PlantainsRead More

TWV Podcast Episode 429: Lessons From A Storm

November 9, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah's area, which …

TWV Podcast Episode 429: Lessons From A StormRead More

Should Everyone Follow the AIP?

November 5, 2020 //  by Dr. Sarah Ballantyne, PhD

Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at …

Should Everyone Follow the AIP?Read More

TWV Podcast Episode 428 Quarantine Holidays

November 2, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 428 of The Whole View! This week, Stacy and Sarah talk about navigating the quarantine holidays this year and give tips and tricks …

TWV Podcast Episode 428 Quarantine HolidaysRead More

The Health Benefits of Alliums (Onion Family)

October 29, 2020 //  by Dr. Sarah Ballantyne, PhD

The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to …

The Health Benefits of Alliums (Onion Family)Read More

TWV Podcast Episode 427: The Link Between IBS and Osteoporosis

October 26, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 427 of The Whole View! This week, Stacy and Sarah look at different stomach ailments, what potentially causes them, and what role …

TWV Podcast Episode 427: The Link Between IBS and OsteoporosisRead More

Gelatin vs Collagen vs Bone Broth

October 22, 2020 //  by Dr. Sarah Ballantyne, PhD

The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine …

Gelatin vs Collagen vs Bone BrothRead More

TWV Podcast Episode 426: Updates and News From Us!

October 19, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 426 of The Whole View! This week, Stacy and Sarah take a well-deserved break. They dive into some of the feedback they've received …

TWV Podcast Episode 426: Updates and News From Us!Read More

Announcing The AIP Lecture Series!

October 15, 2020 //  by Dr. Sarah Ballantyne, PhD

I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 18th, 2020 and there's still time to get …

Announcing The AIP Lecture Series!Read More

TWV Podcast Episode 425: Covid-19 FAQ Part 4

October 13, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 425 of The Whole View! This week, Stacy and Sarah dive into even more Coronavirus discussion, focusing on the longterm impacts of …

TWV Podcast Episode 425: Covid-19 FAQ Part 4Read More

The Health Benefits of Melons

October 8, 2020 //  by Dr. Sarah Ballantyne, PhD

Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, …

The Health Benefits of MelonsRead More

TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!

October 5, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes …

TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!Read More

The Health Benefits of Winter Squash

September 30, 2020 //  by Dr. Sarah Ballantyne, PhD

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached …

The Health Benefits of Winter SquashRead More

TWV Podcast Episode 423: The Scientific Method

September 28, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The …

TWV Podcast Episode 423: The Scientific MethodRead More

AIP vs. Gut Health Diet

September 23, 2020 //  by Dr. Sarah Ballantyne, PhD

I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of …

AIP vs. Gut Health DietRead More

TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty Products

September 21, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned …

TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty ProductsRead More

The Health Benefits of Leafy Greens

September 17, 2020 //  by Dr. Sarah Ballantyne, PhD

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or …

The Health Benefits of Leafy GreensRead More

TWV Podcast Episode 421: The Science Behind Body Image

September 14, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle …

TWV Podcast Episode 421: The Science Behind Body ImageRead More

The Health Benefits of Berries

September 10, 2020 //  by Dr. Sarah Ballantyne, PhD

Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has …

The Health Benefits of BerriesRead More

TWV Podcast Episode 420: CBD for Pain Management

September 8, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their …

TWV Podcast Episode 420: CBD for Pain ManagementRead More

The Health Benefits of Cruciferous Vegetables

September 3, 2020 //  by Dr. Sarah Ballantyne, PhD

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …

The Health Benefits of Cruciferous VegetablesRead More

TWV Podcast Episode 419: Corn is a gut superfood? No way!

August 31, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut …

TWV Podcast Episode 419: Corn is a gut superfood? No way!Read More

How to Become an AIP Certified Coach

How to Become an AIP Certified Coach

August 24, 2020 //  by Dr. Sarah Ballantyne, PhD

If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …

How to Become an AIP Certified CoachRead More

TWV Podcast Episode 418: Virtual School

August 24, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah's mom, who has been a distance education virtual …

TWV Podcast Episode 418: Virtual SchoolRead More

Is It Better to Eat Veggies Raw or Cooked?

August 20, 2020 //  by Dr. Sarah Ballantyne, PhD

Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of …

Is It Better to Eat Veggies Raw or Cooked?Read More

TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?

August 17, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 417 of The Whole View. In this week's episode, Stacy and Sarah answer a listener's question regarding vitamin K2 supplementation. …

TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?Read More

Covid-19 and the Gut

August 13, 2020 //  by Dr. Sarah Ballantyne, PhD

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut …

Covid-19 and the GutRead More

TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine

August 10, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 416 of The Whole View. In this week's episode, Stacy and Sarah share the ways in which their parenting strategies have evolved …

TWV Podcast Episode 416: How We’re Thriving with ADHD in QuarantineRead More

TWV Podcast Episode 415: Fish oil, Healthy or not?

July 31, 2020 //  by The Whole View Podcast Production Team

Welcome to episode 415 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on fish oil. Is this a supplement you …

TWV Podcast Episode 415: Fish oil, Healthy or not?Read More

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