Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning
Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary …
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Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are …
TPV Podcast Episode 333: 2019 Resolutions Check-In Show
Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year's Resolution, their personal resolutions, and the secret …
TPV Podcast Episode 333: 2019 Resolutions Check-In ShowRead More
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week's episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year's resolution this year? That's how I got started, but I would do it differently if I had to do …
TPV Podcast, Episode 331 Safer Cleaning Products
In this week's episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing …
How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
Christmas Cookie Round-Up
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses toffee, …
TPV Podcast, Episode 330: Probiotics for Infants and Children
In this week's episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and …
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Dr. Sarah’s BIG Holiday Giveaway
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not only do I get to highlight some of my favorite companies and say …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week's episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut …
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5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. Indeed, as …
TPV Podcast, Episode 328: The Amazing Health Benefits of Drinking Tea
In this week's episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for …
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The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham
Joanna Frankham helps you to make diet and lifestyle choices that serve you. She is an AIP Mentor and Certified Health Coach who uses rituals and …
Dr. Sarah’s Holiday Gift Guide
Looking for an amazing gift to nurture and support a loved one this holiday season? Then check out this round-up of gift ideas featuring all my …
TPV Podcast, Episode 327: Our Thanksgiving Traditions
In this check-in episode, Stacy and Sarah discuss their Thanksgiving plans (they're celebrating Thanksgiving together!) and some of their favorite …
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My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.
'Tis the season for turkey dinners, frigid mornings, and the best prices of the year. Yes, today marks the beginning of the holiday shopping season …
My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.Read More
The Best Dairy Choice for Growing Children
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and mineral …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to …
All the NEW AIP Books!
I launched my website just over 7 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
TPV Podcast, Episode 325: Alopecia & AIP for Kids
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal …
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Coffee as a Mediator of Health & Longevity
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more than one …
TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness …
Zucchini Bread
At the Farmer's Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm. It …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!
In this episode, Stacy and Sarah are helping you prepare for America's sugar holiday, Halloween! Find out Stacy's and Sarah's strategies for …
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DIY Skincare on a Budget – Guest Post by Meagen Ashley
Hi there! I’m Meagen Ashley and I’m a blogger, an elementary teacher, and a holistic nutrition student from Alberta, Canada. After healing my own …
DIY Skincare on a Budget – Guest Post by Meagen AshleyRead More
Come to The Paleo Mom Workshop & Retreat!
Are you interested in a weekend of relaxation and learning? Then I hope you'll join me for the inaugural ThePaleoMom Workshop and Retreat plus …
TPV Podcast, Episode 322: A Healthier Visit With Aunt Flo
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and …
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Why Making Yourself A Priority is Crucial While Healing – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
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Coffee and Autoimmune Disease
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious …
TPV Podcast, Episode 321: Benefits of Being Barefoot
In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to …
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The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …
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Channeling Grief into Service – Guest Post by Jen Edwards
I first met Jen and her husband (then fiance) Devin at the Ancestral Health Society meeting in Berkeley, California in 2014. Their enthusiasm for …
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TPV Podcast, Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?
In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, …
TPV Podcast, Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?Read More
Salmon Tourtiere (meat pie)
Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood. There are regional recipes (and much debate over which …
TPV Podcast, Episode 319: Abundance Mindset
In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes or download …
Beef Bulgogi Pan – Guest post by Samantha Jo Teague
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes that can …
Beef Bulgogi Pan – Guest post by Samantha Jo TeagueRead More
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family Transition
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and listen …
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3 Supplements to Prevent Sunburn
We all can agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain people …
The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass (osteopenia). …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?
In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?Read More
Joovv Red Light Therapy for Pain Management
The most remarkable improvement I've seen with my continued use of the Joovv Red Light Therapy device is the complete disappearance of residual …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?Read More
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more ambiguous …
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TPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy
In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery! Click here to listen …
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