An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the revolutionary yet …
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be hyperpalatable, overiding your satiety signals to stimulate overeating, …
Almond Coconut Bars
This is the recipe that got me through Halloween this year without eating a single fun sized candy (for the first time since I had enough teeth to …
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary ingredients are honey …
TWV Podcast Episode 474: AIP, Lactation, and Making Confident Food Choices
Welcome to episode 474 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind how making confident food choices. They look at …
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Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition in my home. And, while the Paleo version of these Monster …
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms like …
Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. Amazingly delicious. I know what you're …
TWV Podcast Episode 473: Answering Listener Questions LIVE!
Welcome to episode 473 of The Whole View! This week, Stacy and Dr. Sarah answer listener questions live from their Patreon channel! If you …
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Autoimmune Protocol Clinical Trials and Studies
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by …
TWV Podcast Episode 472: The Harm of Weight Discrimination and Stigma – Part 2
Welcome to episode 472 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this …
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Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see Should …
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1
Welcome to episode 471 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. …
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How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
TWV Podcast Episode 470: New Science on How the Moon Affects Us
Welcome to episode 470 of The Whole View! This week, Stacy and Dr. Sarah examine new evidence to determine whether or not science can answer the quest …
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Spices on the Autoimmune Protocol
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the seeds of …
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
Welcome to episode 469 of The Whole View! This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, …
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The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including paprika) all …
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TWV Podcast Episode 468: The Delta Covid-19 Variant
Welcome to episode 468 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant, how it's different, …
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Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you've asked me a ton of excellent questions about the course! I decided to collate …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
Welcome to episode 467 of The Whole View! This week, Stacy and Dr. Sarah look at the science behind sugar consumption to answer whether or not eating …
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The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in vital …
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet Culture
Welcome to episode 466 of The Whole View! This week, Sarah and Stacy discuss the healing power of food and how a scientific mindset allowed them to …
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Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by 21% in …
TWV Podcast Episode 465: Too Many Food Restrictions?
Welcome to episode 465 of The Whole View! This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of …
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TWV Podcast Episode 464: Forever Chemicals: What are PFAS?
Welcome to episode 464 of The Whole View! This week, Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, …
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Announcing The AIP Lecture Series!
I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, September 13th, 2021 and there's still time to get …
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?
Welcome to episode 463 of The Whole View! This week, Sarah and Stacy examine the science behind Candida cleanses and shed light on some of the …
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Featured AIP Coach: Onelly Hernandez
Onelly Hernandez is a Certified Primal Health Coach and an AIP Certified Coach. She has worked as a Certified Nurse Assistant for 9 years in in-home …
TWV Podcast Episode 462: ADHD Update: Natural Approaches and Medication
Welcome to episode 462 of The Whole View! This week, Sarah and Stacy revisit previous episodes on ADHD and update the science behind natural …
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Sugar and Sweetener FAQ
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of …
TWV Podcast Episode 461: Oats-M-G, Are These Actually Healthy?
Welcome to episode 461 of The Whole View! This week, Sarah and Stacy revisit the topic of oats and why it's important to look at foods individually to …
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TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
Welcome to episode 460 of The Whole View! This week, Sarah and Stacy look at the science behind antibiotics' impact on the gut microbiome and what we …
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Dietary Fat FAQ
How dietary fat impacts our health is related to the type of fat we're eating as well as how much. Let's review! What Fats Do in the Body Fats (or …
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and Tricks
Welcome to episode 459 of The Whole View! This week, Sarah and Stacy share their best tips and tricks for gluten-free baking, sugar vs. sweeteners, …
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TWV Podcast Episode 458: Collective Trauma and Re-Entry Anxiety
Welcome to episode 458 of The Whole View! This week, Sarah and Stacy look at the collective trauma and how it relates to re-entry anxiety after the …
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Bone Broth FAQ
Bone broth is definitely a healing food, but there's also lots of myths about broth, so let's review all the what's, why's, and how's! The reason …
TWV Podcast Episode 457: The Problem with a Low-FODMAP Diet
Welcome to episode 457 of The Whole View! This week, Sarah and Stacy revisit the science and examine the problem with a Low-FODMAP Diet. Sarah breaks …
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TWV Podcast Episode 456: Foster Care and Mental Health Awareness
Welcome to episode 456 of The Whole View! This week, Sarah and Stacy tackle the topic of foster care and mental health awareness and dive deep into …
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The Covid-19 mRNA Vaccines
There are many vaccine myths amplified by the internet leading to vaccine hesitancy with the new covid-19 vaccines. And, I completely understand how …
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine Studies
Welcome to episode 455 of The Whole View! This week, Stacy and Sarah discuss the data from updated vaccine studies in terms of what we knew in …
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TWV Podcast Episode 454: J&J and AstraZeneca Covid-19 Vaccines
Welcome to episode 454 of The Whole View! This week, Stacy and Sarah look at the science behind the most recent J&J and AstraZeneca Covid-19 …
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The Health Benefits of Spices
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in their dried …
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating …
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TWV Podcast Episode 452: New Science on Soaking or Activating Nuts
Welcome to episode 452 of The Whole View! This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted …
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The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with …
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TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?
Welcome to episode 451 of The Whole View! This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy …
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The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although …