I launched this website eight years ago, on November 4th, 2011. To celebrate this BIG milestone, I am sharing my Thanksgiving Feast ebook with my …
The Paleo Mom’s Thanksgiving Feast, My FREE e-book!Read More
TPV Podcast Episode 378: Did you know? (Current Events)
On this week's episode, Stacy and Sarah catch up on life's latest happenings. The hosts also share a 'did you know' round-up covering everything from …
TPV Podcast Episode 378: Did you know? (Current Events)Read More
My Personal Journey as a Blogger
My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said "what do you …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week's episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and …
TPV Podcast Episode 377: Common Misconceptions about the AIPRead More
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related to lifelong …
TPV Podcast Episode 376: The Vegan Phase
On this week's episode, Stacy shares an update on her youngest son's interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are …
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed autoimmune …
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be hyperpalatable, overiding your satiety signals to stimulate overeating, …
TPV Podcast Episode 375: PCOS
On this week's episode, Sarah and Stacy address a listener's question about the role that a low carb diet can play on PCOS. Can dietary tweaks and …
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I'm reminded that one of the (many) …
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition in my home. And, while the Paleo version of these Monster …
TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week's episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday season. With …
TPV Podcast Episode 374: Thanksgiving Dinner Rapid FireRead More
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary ingredients are honey …
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies
In this week's episode, Sarah and Stacy continue the 'How Many Vegetables' podcast series and address a listener's question about powdered veggies. …
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered VeggiesRead More
How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, she used the …
How to Get Started with Meal Prep – Guest Post by Sophie Van TiggelenRead More
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms like …
TPV Podcast Episode 372: Stress Management Reminder
On this week's episode, Sarah and Stacy do a brief check-in show to share a bit on life's latest events that have reminded the hosts of the importance …
TPV Podcast Episode 372: Stress Management ReminderRead More
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning It’s An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her …
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer RobergeRead More
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing up as a …
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week's episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to "leaky gut". Is this just …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)Read More
TPV Podcast Episode 370: Nutrient-Dense Foods & Healing
On this week's episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle …
TPV Podcast Episode 370: Nutrient-Dense Foods & HealingRead More
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It's pumpkin season! LOL! Even if the weather hasn't quite changed where you live (it's still in the 90s for …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week's episode, Stacy and Sarah tackle a highly requested topic - menopause. What is the difference between perimenopause and menopause, what …
TPV Podcast Episode 369: Let’s Talk About MenopauseRead More
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is health-protective, and …
TPV Podcast Episode 368: Are varicose veins autoimmune related?
On this week's episode, Stacy and Sarah answer a listener's question about varicose veins. Tune in below to learn about the cause of varicose veins, …
TPV Podcast Episode 368: Are varicose veins autoimmune related?Read More
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with roughly a …
AIP FAQ: Carbohydrate Intake on the Autoimmune ProtocolRead More
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so …
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular …
TPV Podcast Episode 366: Seafood Safety Concerns
On this week's episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you've asked me a ton of excellent questions about the course! I decided to collate …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week's episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?Read More
Living Beyond Elimination – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
Living Beyond Elimination – Guest Post by Joanna FrankhamRead More
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth HeedingRead More
TPV Podcast Episode 364: Men’s Health
On this week's episode, Stacy and Sarah cover men's health and hormone health as it relates to testosterone levels. What is the role that testosterone …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional …
Introduction to Nutritional Sciences
I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with …
TPV Podcast Episode 363: Latest Diet Fads
On this week's episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them …
Announcing The AIP Lecture Series!
I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, September 9th, 2019 and there's still time to get …
TPV Podcast Episode 362: Check-In Show
On this week's episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, …
TPV Podcast Episode 361: Road Trip Tips
On this week's episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their …
Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you're familiar with my story, you already know that throughout most …
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, …
TPV Podcast Episode 360: How to Detox Chlorine
On this week's episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something …
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week's episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those …
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an …