On this week's episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their …
Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you're familiar with my story, you already know that throughout most …
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, …
TPV Podcast Episode 360: How to Detox Chlorine
On this week's episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something …
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week's episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those …
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week's episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community - intuitive eating. Dig into the guiding …
TPV Podcast Episode 358: How Intuitive Eating Has It WrongRead More
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you. Shanna reached out to me last …
TPV Podcast Episode 357: New AIP Science
On this week's episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig …
Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is …
Bio-Hacking with Minimalism – Guest Post by V CapaldiRead More
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn't scale …
TPV Podcast Episode 356: DNA Heritage
On this week's episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the …
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I'm so excited to finally be able to launch the e-book that you've been asking for for so long, The Autoimmune …
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression …
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Why Bee Products Are Great for the Gut Microbiome
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this …
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. Indira has a …
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TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it's safe! Case in point: ketogenic diets. I have …
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From …
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
The Power of Medicinal Mushrooms: An Overview
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food (see …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox - what is it, what are the side effects, what are the adverse reactions, and what does the science …
Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week's episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2Read More
I would stick with AIP if I could still have…Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
I would stick with AIP if I could still have…Guest Post by Joanna FrankhamRead More
ThePaleoMom Workshop is LIVE!
You asked, and I delivered! So many of you reached out to me prior my 3-day workshop in February that I knew I needed to figure out a way to make the …
Honey: The Sweet Truth About a Functional Food!
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic practitioners …
TPV Podcast Episode 347: How to eat Nose to Tail
In this week's episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week's episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what it means to have …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?Read More
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective.If you’re looking to restore or …
TPV Podcast Episode 345: Stacy’s BIG News
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it …
Elevating Mushrooms to Food Group Status
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin
In this week's episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What …
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How The BAM Van Came to Be – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is …
How The BAM Van Came to Be – Guest Post by V CapaldiRead More
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In Show
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in …
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In ShowRead More
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re …
TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. …
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The Autoimmune Protocol Guide and Giveaway!
Two of my biggest passions are improving scientific literacy and improving public health, which I believe go hand in hand. I see the biggest barrier …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune Wellness
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune WellnessRead More
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari Owen
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari OwenRead More
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you're looking for healing answers. She's a Certified Paleo …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo TeagueRead More
TPV Podcast, Episode 340: The Paleo Mom Workshop
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunesor download and …
Featured AIP Coach: Alexa Federico
Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our AirRead More