Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …
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TPV Podcast, Episode 260: Uh Oh! Stacy Got Sick!
In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah's almost done with Paleo …
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Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try.
I vividly remember seeking …
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Genes to Know About: MTHFR
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …
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TPV Podcast, Episode 259: Has Wheat Increased in Gluten?
Ep. 259: Has Wheat Increased in Gluten?
In this episode, Stacy and Sarah contemplate whether wheat has increased its amount of gluten in …
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My (New!) Favorites from Morrocco Method
It's no secret that Morrocco Method's shampoo turned my hair around after decades of struggle with scalp psoriasis. Even after I switched to Paleo, I …
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Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic …
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Announcing the Winners of the Collagen Veggie Blend Recipe Contest!!
I am so excited to announce the for winners of the Collagen Veggie Blend Recipe Contest!!! Woot!! Thank you to everyone who voted and congratulations …
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TPV Podcast, Episode 258: Bad Pseudoscience about MTHFR
In this episode, we discuss pseudoscience and how to recognize it in relation to an article about "bad foods with MTHFR variations".
Click here to …
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Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella …
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TPV Podcast, Episode 257: Live Show Part 3
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our …
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Why Vegetable Oils are Bad
In recent years, the belief that all fat is bad (a relic of the Food Pyramid and nutrition advice from decades ago!) has all but died. Now, the …
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Review: Do Yourself a Favor and Get Real Plans
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen.
Should I take it out? Yes.
Will I …
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TPV Podcast, Episode 256: Live Show Part 2
In this episode, we bring you the second edition of our live show! We take live questions and answer them thoroughly!
Click here to listen …
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8 Frozen Paleo Treats for a Fabulous Summer
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most mornings when …
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Chocolate Chip Cookie Ice Cream Sandwiches
Summertime always seems to be so rife with tempting treats, and in our family, one of the ways we stay on track is by occasionally making our own …
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TPV Podcast, Episode 255: Live Show Part 1
In this episode, it's the first part of our first live show! We take live questions and answer them thoroughly!
Click here to listen in iTunes
or …
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My Favorites For July!
This month I'm focusing on some of my favorite products and programs, all of which are AIP-approved! From testing and certification programs to …
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How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
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TPV Podcast, Episode 254: Check-In Show
In this episode, Stacy and Sarah check-in and talk about Stacy's move, Sarah wrapping up edits for her next book and share how they are celebrating …
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Review: Araza is Crunchy Beauty I Actually Want to Wear
Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I've been slowly sliding into the I-don't-wear-it-at-all …
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Vote for Your Favorite Collagen Veggie Blend Recipe!
I am so excited to announce the 8 finalists in the Collagen Veggie Blend Recipe Contest!!! Woot!! Take a peek at these 8 amazing recipes featuring …
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TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as "bad" as animal fats. Plus! The Paleo View Live is …
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Understanding Lyme Disease: A Primer
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year that was …
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The BEST Home Workout Programs!
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in …
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TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight.
Click here …
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Wheat and Innate Immunity
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to grow (and …
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My Favorites for June
Summer is in full swing around my house, and I'm embracing lots of hacks that keep my hectic schedule in order! From a beauty routine that naturally …
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TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health …
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Food Dyes: What’s the Big Deal?
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food …
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Book Review: Wired to Eat
When my friends found out I'd adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool and admittedly …
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Your One Stop Shop for AIP Products!
Clearing out our pantries can be a powerful tool when switching to the AIP.
Sure, it's a little daunting at first. It means taking ownership over …
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TPV Podcast Episode 250, Celebrating 250 Episodes of The Paleo View!
In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations!
And this episode …
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Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is …
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Introducing my newest e-book, Fantastic Fiber!
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of …
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TPV Podcast Episode 249, Paleo FX 2017 Recap!
In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there!
Click here to listen in iTunes
or download …
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What They’re Saying About Collagen Veggie Blend Plus 5 Recipes!
When Vital Proteins approached me last Spring about collaborating on a brand-new product for the Paleo community, I saw an amazing chance to answer …
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TPV Podcast Episode 248, Eczema, Kids, and Paleo
In this episode, Stacy and Sarah talk about eczema, how to treat it with diet and how to get your kids on board for it.
Click here to listen …
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The Best First Step to Paleo
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know first hand how …
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My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause digestive …
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TPV Podcast Episode 247, How Do I Weigh Quality and Budget in Dairy Products?
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it …
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Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother's Day rolls around, I'm always left thinking about …
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5 Easy Paleo Swaps for Your Favorite American Staples
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and …
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TPV Podcast Episode 246, How to Preserve Yourself Through Chaotic Times
In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days.
Click here to listen …
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Paleo On The Go is Better Than Ever!
My long-time readers will know that I'm a big proponent of the power of planning ahead. It allows us to stick to our goals more effectively over the …
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Is Oxalate Sensitivity Real?
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) from the …
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TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications
In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones.
Click here to …
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Collagen Veggie Blend Molten Lava Cake
Looking for a sneaky way to up the nutrient value of a decadent dessert? How about adding 3 servings of veggies, 1 serving of high antioxidant fruit, …
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