On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it's safe! Case in point: ketogenic diets. I have …
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From …
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
The Power of Medicinal Mushrooms: An Overview
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food (see …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox - what is it, what are the side effects, what are the adverse reactions, and what does the science …
Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week's episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2Read More
I would stick with AIP if I could still have my… – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
I would stick with AIP if I could still have my… – Guest Post by Joanna FrankhamRead More
ThePaleoMom Workshop is LIVE!
You asked, and I delivered! So many of you reached out to me prior my 3-day workshop in February that I knew I needed to figure out a way to make the …
Honey: The Sweet Truth About a Functional Food!
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic practitioners …
TPV Podcast Episode 347: How to eat Nose to Tail
In this week's episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week's episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what it means to have …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?Read More
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective.If you’re looking to restore or …
TPV Podcast Episode 345: Stacy’s BIG News
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it …
Elevating Mushrooms to Food Group Status
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin
In this week's episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What …
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How The BAM Van Came to Be – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is …
How The BAM Van Came to Be – Guest Post by V CapaldiRead More
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In Show
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it …
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In ShowRead More
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re …
TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. …
TPV Podcast Episode 342: Travel, School Lunches, and Portable SnacksRead More
The Autoimmune Protocol Guide and Giveaway!
Two of my biggest passions are improving scientific literacy and improving public health, which I believe go hand in hand. I see the biggest barrier …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune Wellness
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune WellnessRead More
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari Owen
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari OwenRead More
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you're looking for healing answers. She's a Certified Paleo …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo TeagueRead More
TPV Podcast, Episode 340: The Paleo Mom Workshop
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunesor download and …
Featured AIP Coach: Alexa Federico
Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air …
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Red Light Therapy for Cancer: Fact or Fiction?
If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability to benefit …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what's the difference between integrative, …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?Read More
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?
Is celery juice really the miracle food that will solve all your ailments?! In this week's episode, Stacy and Sarah are separating the celery juice …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?Read More
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one week of …
TPV Podcast Episode 336: Cassy Joy Garcia of Fed and Fit
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track …
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AIP is an EVOLUTION – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More
Island Chicken with Melon Salad
Lately, I've been on a creative kick in the kitchen. This probably has something to do with all of the recipe development I'm doing for my new …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs SmoothiesRead More
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning
Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal PlanningRead More
Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are …
TPV Podcast Episode 333: 2019 Resolutions Check-In Show
Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year's Resolution, their personal resolutions, and the secret …
TPV Podcast Episode 333: 2019 Resolutions Check-In ShowRead More
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week's episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year's resolution this year? That's how I got started, but I would do it differently if I had to do …
TPV Podcast, Episode 331 Safer Cleaning Products
In this week's episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing …
How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …