Welcome to episode 415 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on fish oil. Is this a supplement you …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research …
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week's episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a …
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Fruit Recipe Round Up
Vegetables and fruits are independently beneficial. That means that the benefits we get from eating our 8+ servings of veggies per day (see The …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week's episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree …
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The Health Benefits of Apples
The aphorism "an apple a day keeps the doctor away" was coined in 1913, but was based on a much older rhyme, "eat an apple on going to bed and you'll …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week's episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional "rapid-fire" …
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that nurturing …
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week's episode, Stacy and Sarah answer a listener's question on how they now feel about the Paleo …
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Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week's episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also …
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Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s …
TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week's episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the …
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The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on insomnia. What exactly is insomnia? …
The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being …
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives Matter
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, …
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TWV Podcast Episode 406: Got Water?
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener's question about the research behind the 'Dirty Dozen' and …
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How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they …
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The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt …
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How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how much …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science behind …
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3 Food-Based Supplements for Your Gut Microbiome
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of consuming adequate …
TWV Podcast Episode 401: Covid-19 NEW FAQ
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key driver of my …
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TWV Podcast Episode 400: Modern Science and a Real Life Approach to Health
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah …
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Covid-19 FAQ: Cleaner vs. Disinfectant
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the virus responsible for causing the covid-19 pandemic illness), a …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week's episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down the research …
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5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to Cold & …
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week's episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. …
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The BEST Home Workout Programs!
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week's episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to …
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Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of Gentle …
TPV Podcast Episode 396: Covid-19 FAQ
On this week's episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners' questions on covid-19. What does the latest …
How to Prepare for a Coronavirus Shutdown
When my kids' school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools …
TPV Podcast Episode 395: Personal Care Toxins
On this week's episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down …
TPV Podcast Episode 394: Covid-19
On this week's episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? …
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it's important to highlight the positive actions we can each …
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TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
On this week's episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use …
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How Does Sugar Fit into a Healthy Diet?
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the relationship …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2
On this week's episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused episode, Episode …
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Water Quality and the Gut Microbiome
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and …
TPV Podcast Episode 391: Non-Toxic Skincare FAQs
On this week's episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat …
Essential Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. Although …
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