In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunesor download and listen …
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family TransitionRead More
3 Supplements to Prevent Sunburn
We can all agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain people …
The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass (osteopenia). …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?
In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?Read More
Joovv Red Light Therapy for Pain Management
The most remarkable improvement I've seen with my continued use of the Joovv Red Light Therapy device is the complete disappearance of residual …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?Read More
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more ambiguous …
Genetic Adaptations to Neolithic Foods – Understanding BioindividualityRead More
TPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy
In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery! Click here to listen …
TPV Podcast, Episode 315: The Scoop on Red Light and Infrared TherapyRead More
Coconut Oil: Any Truth to the “Pure Poison” Claims?
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media …
Coconut Oil: Any Truth to the “Pure Poison” Claims?Read More
TPV Podcast, Episode 314: Is Melatonin Safe?
In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep. Click here to listen in iTunesor download and listen …
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin Care
I was honored to meet the good people behind Annmarie Skin Care this year at Paleo f(x). I have been testing their products for a few months now and I …
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin CareRead More
Worse than Gluten: The Agglutinin Class of Lectins
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
TPV Podcast, Episode 313: The Bone Broth Show Part 2
In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules! Click here to listen in …
TPV Podcast, Episode 313: The Bone Broth Show Part 2Read More
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
TPV Podcast, Episode 312: 6 Year Podversary Show
In this episode, we're 6 years old! Let's celebrate by talking favorite episodes! Click here to listen in iTunesor download and listen by …
Carrot Halwa – Guest Post by Bethany Darwin
Bethany Darwin is the blogger behind Adventures in Partaking and the author of AIP Safari: Fast, Friendly Foods for Any Adventure (an AIP travel …
CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I started …
TPV Podcast, Episode 311: Sarah’s Back From Canada!
Ep. 311: Sarah's Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three …
TPV Podcast, Episode 311: Sarah’s Back From Canada!Read More
How I Found Joy Again in Facebook
Facebook has been in the news a lot lately, and not in a good way; but I have to admit that I fell out of love with Facebook long before the current …
TPV Podcast, Episode 310: Finding Health While Housebound
In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. They try …
TPV Podcast, Episode 310: Finding Health While HouseboundRead More
Featured AIP Coach: Alissa Frazier
Alissa is the blogger behind LissMS. She is a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal Trainer and Licensed Mental …
The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports and fitness …
TPV Podcast, Episode 309: Aspartame Is Evil
In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to health on so …
Perfect Pie Crust (AIP)
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don't know how many dozens of iterations I went …
TPV Podcast, Episode 308: All About Amino Acids
In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of protein …
When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry Jeffery
Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac Disease and …
When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry JefferyRead More
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with …
What Is the Gut Microbiome? And Why Should We Care About It?Read More
TPV Podcast, Episode 307: Are Mushrooms Really Magic?
In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunesor download and listen …
TPV Podcast, Episode 307: Are Mushrooms Really Magic?Read More
AIP Ice Cream: Ingredients and Techniques – Guest Post by Maria
Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to …
AIP Ice Cream: Ingredients and Techniques – Guest Post by MariaRead More
Are Pseudograins Pseudobad?
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas cereal …
TPV Podcast, Episode 306: Collagen Concerns
In this episode, Stacy and Sarah talk about the benefits of collagen and why some have negative reactions to collagen. Click here to listen in …
The Paleo Diet for Kidney Disease
Chronic kidney disease is a condition in which there is gradual and progressive loss of kidney function. It affects about 10% of the American …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!
In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn't be trying to go very low carb. Click here to listen in …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!Read More
The Emotional Impact of Eczema – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …
The Emotional Impact of Eczema – Guest Post by Jennifer RobergeRead More
The Case for More Carbs: Insulin’s Non-Metabolic Roles in the Human Body
I am absolutely honored to be a contributor to Paleo Magazine and want to point you to a compressed version of this article coming in the …
The Case for More Carbs: Insulin’s Non-Metabolic Roles in the Human BodyRead More
TPV Podcast, Episode 304: What’s Better: Raw or Cooked Vegetables?
In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to …
TPV Podcast, Episode 304: What’s Better: Raw or Cooked Vegetables?Read More
Hidradenitis Suppurativa (HS) and AIP – Guest Post by Joanna Frankham
Joanna (Jo) Frankham is a certified Health Coach and meditation facilitator who specializes in helping clients overcome the overwhelm of implementing …
Hidradenitis Suppurativa (HS) and AIP – Guest Post by Joanna FrankhamRead More
The Paleo Diet for Gout
Gout is caused by hyperuricemia, too much uric acid in the blood. Sharp needlelike crystals of urate (uric acid salts) form and deposit in joints, …
TPV Podcast, Episode 303: Are Certain Foods Causing My Anxiety?
In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in …
TPV Podcast, Episode 303: Are Certain Foods Causing My Anxiety?Read More
Why Self-Care Is Critical to Our Health – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
Why Self-Care Is Critical to Our Health – Guest Post by Kari OwensRead More
What’s the Next Superfood Sweetener?
We are instinctively drawn to sweet foods, and as we learn how detrimental to our health sugar and sugar substitutes can be, it's natural to seek out …
TPV Podcast, Episode 302: Is Blue Light Harmful and What Should I Do?
In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunesor …
TPV Podcast, Episode 302: Is Blue Light Harmful and What Should I Do?Read More
Can Paleo or AIP Diets Cause Loss of Immune Tolerance?
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger an immune …
Can Paleo or AIP Diets Cause Loss of Immune Tolerance?Read More
TPV Podcast, Episode 301: Sunscreen, Sun Exposure & Sunburns
In this episode, Stacy and Sarah are talking all about sunscreen, sun exposure & sunburns. Click here to listen in iTunesor download and …
TPV Podcast, Episode 301: Sunscreen, Sun Exposure & SunburnsRead More
Development of Immune Intolerance in Children
Immune tolerance (sometimes called immunotolerance or immunological tolerance) is a situation in which the immune system “tolerates” an …
TPV Podcast, Episode 300: How Do You Handle Sugar and Salt Cravings?
In this episode, Stacy and Sarah tackle cravings and how to fight back against them! Click here to listen in iTunesor download and listen by …
TPV Podcast, Episode 300: How Do You Handle Sugar and Salt Cravings?Read More
Dairy-free Chocolate Ice Cream
There's something so satisfying about a frozen treat when the weather heats up. This dairy-free chocolate ice cream is just a nice basic chocolate ice …
5 Ways to Make AIP Simple – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the …
5 Ways to Make AIP Simple – Guest Post by Sophie Van TiggelenRead More