On this week's episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle …
TPV Podcast Episode 370: Nutrient-Dense Foods & HealingRead More
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It's pumpkin season! LOL!Even if the weather hasn't quite changed where you live (it's still in the 90s for …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week's episode, Stacy and Sarah tackle a highly requested topic - menopause. What is the difference between perimenopause and menopause, what …
TPV Podcast Episode 369: Let’s Talk About MenopauseRead More
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is health-protective, and …
TPV Podcast Episode 368: Are varicose veins autoimmune related?
On this week's episode, Stacy and Sarah answer a listener's question about varicose veins. Tune in below to learn about the cause of varicose veins, …
TPV Podcast Episode 368: Are varicose veins autoimmune related?Read More
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with roughly a …
AIP FAQ: Carbohydrate Intake on the Autoimmune ProtocolRead More
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so …
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular …
TPV Podcast Episode 366: Seafood Safety Concerns
On this week's episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you've asked me a ton of excellent questions about the course! I decided to collate …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week's episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?Read More
Living Beyond Elimination – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
Living Beyond Elimination – Guest Post by Joanna FrankhamRead More
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth HeedingRead More
TPV Podcast Episode 364: Men’s Health
On this week's episode, Stacy and Sarah cover men's health and hormone health as it relates to testosterone levels. What is the role that testosterone …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional …
Introduction to Nutritional Sciences
I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with …
TPV Podcast Episode 363: Latest Diet Fads
On this week's episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them …
Announcing The AIP Lecture Series!
I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, September 9th, 2019 and there's still time to get …
TPV Podcast Episode 362: Check-In Show
On this week's episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, …
TPV Podcast Episode 361: Road Trip Tips
On this week's episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their …
Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you're familiar with my story, you already know that throughout most …
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, …
TPV Podcast Episode 360: How to Detox Chlorine
On this week's episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something …
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week's episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those …
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week's episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community - intuitive eating. Dig into the guiding …
TPV Podcast Episode 358: How Intuitive Eating Has It WrongRead More
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you. Shanna reached out to me last …
TPV Podcast Episode 357: New AIP Science
On this week's episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig …
Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is …
Bio-Hacking with Minimalism – Guest Post by V CapaldiRead More
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn't scale …
TPV Podcast Episode 356: DNA Heritage
On this week's episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the …
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I'm so excited to finally be able to launch the e-book that you've been asking for for so long, The Autoimmune …
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression …
TPV Podcast Episode 355: Compression on Your HealthRead More
Why Bee Products Are Great for the Gut Microbiome
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this …
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. Indira has a …
Fish Tikka Masala – Guest Post by Indira PulliadathRead More
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it's safe! Case in point: ketogenic diets. I have …
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From …
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
The Power of Medicinal Mushrooms: An Overview
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food (see …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox - what is it, what are the side effects, what are the adverse reactions, and what does the science …
Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week's episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2Read More