Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener's question about the research behind the 'Dirty Dozen' and …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?Read More
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they …
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The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt …
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How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how much …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science behind …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)Read More
3 Food-Based Supplements for Your Gut Microbiome
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of consuming adequate …
TWV Podcast Episode 401: Covid-19 NEW FAQ
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key driver of my …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!Read More
TWV Podcast Episode 400: Modern Science and a Real Life Approach to Health
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah …
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Covid-19 FAQ: Cleaner vs. Disinfectant
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the virus responsible for causing the covid-19 pandemic illness), a …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week's episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down the research …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?Read More
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to Cold & …
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week's episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. …
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The BEST Home Workout Programs!
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week's episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to …
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Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of Gentle …
TPV Podcast Episode 396: Covid-19 FAQ
On this week's episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners' questions on covid-19. What does the latest …
How to Prepare for a Coronavirus Shutdown
When my kids' school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools …
TPV Podcast Episode 395: Personal Care Toxins
On this week's episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down …
TPV Podcast Episode 394: Covid-19
On this week's episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? …
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it's important to highlight the positive actions we can each …
Natural Approaches to Cold & Flu Season (and Covid-19!)Read More
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
On this week's episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use …
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?Read More
How Does Sugar Fit into a Healthy Diet?
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the relationship …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2
On this week's episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused episode, Episode …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2Read More
Water Quality and the Gut Microbiome
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and …
TPV Podcast Episode 391: Non-Toxic Skincare FAQs
On this week's episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat …
Essential Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. Although …
Essential Nutrient Deficiency and Autoimmune DiseaseRead More
TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?
On this week's episode, Stacy and Sarah address a listener's question on how to handle setbacks along an AIP journey. When should an individual go …
TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?Read More
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, there's …
TPV Podcast Episode 389: How Do I Optimize Calories Out?
On this week's episode, Stacy and Sarah address a listener's question on the role that exercise has on metabolism. Sarah shares the extensive research …
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Valentine’s Day Recipe Round-Up
This year is my 25th Valentine's Day with my husband, and just typing that makes it feel like a big deal. (I mean, that's a quarter of a century! And …
TPV Podcast Episode 388: When You Get Sick
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not accurately …
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TPV Podcast Episode 387: Starting AIP on a Budget
On this week's show, Stacy and Sarah answer a listener's question on how to approach the autoimmune protocol while on a budget. The hosts tackle this …
TPV Podcast Episode 386: Intermittent Fasting
On this week's show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right …
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?
I'm sure you've heard the buzz about intermittent fasting, or "IFing". It's purported to stimulate healing, increase longevity, balance hormones, …
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?Read More
TPV Podcast Episode 385: New Year’s Resolutions
On this week's show, Stacy and Sarah talk about New Year's Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing …
What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea Wool
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports Medicine and a …
What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea WoolRead More
How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
TPV Podcast Episode 384: Healthy Strategies for the Whole Family
On this week's show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and …
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How NOT to Lose Your Resolution Mojo – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
How NOT to Lose Your Resolution Mojo – Guest Post by Joanna FrankhamRead More
TPV Podcast Episode 383: Anxiety
On this week's show, Stacy and Sarah answer a listener's question about generalized anxiety. What causes the kind of anxiety symptoms that arise …
Featured AIP Coach: Megan Kelly
Megan Kelly is The Realistic Holistic, a holistic nutritionist helping ambitious babes with digestive & autoimmune disorders to use nutrition and …
Christmas Cookie Round-Up
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses toffee, …