I am so excited to announce the 8 finalists in the Collagen Veggie Blend Recipe Contest!!! Woot!! Take a peek at these 8 amazing recipes featuring …
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TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as "bad" as animal fats. Plus! The Paleo View Live is …
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Understanding Lyme Disease: A Primer
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year that was …
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The BEST Home Workout Programs!
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in …
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TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight.
Click here …
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Wheat and Innate Immunity
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to grow (and …
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My Favorites for June
Summer is in full swing around my house, and I'm embracing lots of hacks that keep my hectic schedule in order! From a beauty routine that naturally …
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TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health …
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Food Dyes: What’s the Big Deal?
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food …
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Book Review: Wired to Eat
When my friends found out I'd adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool and admittedly …
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Your One Stop Shop for AIP Products!
Clearing out our pantries can be a powerful tool when switching to the AIP.
Sure, it's a little daunting at first. It means taking ownership over …
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TPV Podcast Episode 250, Celebrating 250 Episodes of The Paleo View!
In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations!
And this episode …
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Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is …
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Introducing my newest e-book, Fantastic Fiber!
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of …
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TPV Podcast Episode 249, Paleo FX 2017 Recap!
In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there!
Click here to listen in iTunes
or download …
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What They’re Saying About Collagen Veggie Blend Plus 5 Recipes!
When Vital Proteins approached me last Spring about collaborating on a brand-new product for the Paleo community, I saw an amazing chance to answer …
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TPV Podcast Episode 248, Eczema, Kids, and Paleo
In this episode, Stacy and Sarah talk about eczema, how to treat it with diet and how to get your kids on board for it.
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The Best First Step to Paleo
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know first hand how …
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My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause digestive …
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TPV Podcast Episode 247, How Do I Weigh Quality and Budget in Dairy Products?
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it …
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Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother's Day rolls around, I'm always left thinking about …
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5 Easy Paleo Swaps for Your Favorite American Staples
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and …
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TPV Podcast Episode 246, How to Preserve Yourself Through Chaotic Times
In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days.
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Paleo On The Go is Better Than Ever!
My long-time readers will know that I'm a big proponent of the power of planning ahead. It allows us to stick to our goals more effectively over the …
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Is Oxalate Sensitivity Real?
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) from the …
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TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications
In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones.
Click here to …
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Collagen Veggie Blend Molten Lava Cake
Looking for a sneaky way to up the nutrient value of a decadent dessert? How about adding 3 servings of veggies, 1 serving of high antioxidant fruit, …
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5 Healing Oils for Healthy Skin
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for protecting us from …
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Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others approach …
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TPV Podcast Episode 244, Robb Wolf and Where Is Paleo Going?
Ep. 244: Robb Wolf and Where Is Paleo Going?
In this episode, Stacy and Sarah talk to Robb about where the future of the paleo movement is …
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3 Reasons to Eat Your Veggies
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense vegetables. …
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TPV Podcast Episode 243, Robb Wolf and Wired to Eat
In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat!
Click here to listen in iTunes
or download and …
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Turmeric: The Full Scoop
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us healthier. …
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Bone Broth Risks: Skim the Fat!
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a cold winter …
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TPV Podcast Episode 242, Children and Food Intolerances
In this episode, Stacy and Sarah talk about food intolerance and babies. How can you tell if your baby is sensitive to something and how do you …
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Choosing Foods: Weighing the Good Against The Bad
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it's a flexible way of eating, …
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Announcing a Collagen Veggie Blend Recipe Contest
I am so so thrilled that this day is finally here! It's the official launch of my new Vital Proteins product, Dr. Sarah Ballantyne's Collagen Veggie …
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TPV Podcast Episode 241, Can You Create or Prevent a Food Allergy?
In this episode, Stacy and Sarah answer a reader question about creating or preventing allergies when introducing foods to children.
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Why is High Fructose Corn Syrup Bad For Us?
The idea that a high intake of refined sugar could be contributing to our obesity and chronic disease epidemics is nothing new. But, one sweetener has …
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Guest Post by Dr. Terry Wahls: An Update from Dr. Wahls’ Research Lab
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary …
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Meal Plan with Real Plans!
Meal planning is the number one recommendation I have for anyone who 1) is having a hard time consistently following Paleo or the AIP, 2) needs to …
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TPV Podcast Episode 240, Dr. Terry Wahls Part 2
In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her …
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Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote healthy and …
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Two Ways to Troubleshoot
I’ve dedicated a huge portion of my website, my books and really my business to the idea that we are capable of affecting massive change in our health …
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TPV Podcast Episode 239, Dr. Terry Wahls Part 1
In this episode, Stacy and Sarah invite on Dr. Terry Wahls to discuss her research on multiple sclerosis improvements with a whole foods diet.
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Collagen Veggie Blend
I'm not the only one who is super excited about the upcoming release of Dr. Sarah Ballantyne's Collagen Veggie Blend from Vital Proteins! The …
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3 Ways to Spice Up Your Veggies
I enjoy dispelling the widely popular myth that Paleo is a “meat heavy” diet by focusing about three quarters of every plate on vegetables (see The …
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AIP Mindset: Optimism, Hope and Healing
No matter where we are in our healing journey, we've likely discovered that a positive mindset makes a world of difference in how we think, look and …
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