Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, talking, and …
TWV Podcast Episode 439: A Conversation around Current Events
Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and …
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The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like …
TWV Podcast Episode 438: The Fascinating Science of Habits
Welcome to episode 438 of The Whole View! This week, Stacy and Sarah look into the science of habits, explore how habits are formed, and ways that we …
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What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my accomplishments and …
TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your …
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. …
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TWV Podcast Episode 435: Is Protein from Vegetables Enough?
Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for …
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The Health Benefits of Stone Fruits
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly …
TWV Podcast Episode 434: CBD For Pets
Welcome to episode 434 of The Whole View! This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the …
The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of …
TWV Episode 433: Overcoming The All Or Nothing Mentality
Welcome to episode 433 of The Whole View! This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it …
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Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it's my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well …
TWV Podcast Episode 432: Giving Thanks
Welcome to episode 432 of The Whole View! This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide everything …
TWV Podcast Episode 431: Troubleshooting Dry Winter Skin
Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go …
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Joovv Red Light Therapy for Mental Health, Stress, and Sleep
Red light therapy, also called photobiomodulation or low level laser therapy (LLLT), is one of the most exciting tools we can add to our health …
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TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!
Welcome to episode 430 of The Whole View! This week, Stacy and Sarah dive into the topic of collagen, gelatin and bone broth. They take a look at what …
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The Health Benefits of Bananas and Plantains
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to having a …
TWV Podcast Episode 429: Lessons From A Storm
Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah's area, which …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at …
TWV Podcast Episode 428 Quarantine Holidays
Welcome to episode 428 of The Whole View! This week, Stacy and Sarah talk about navigating the quarantine holidays this year and give tips and tricks …
The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to …
TWV Podcast Episode 427: The Link Between IBS and Osteoporosis
Welcome to episode 427 of The Whole View! This week, Stacy and Sarah look at different stomach ailments, what potentially causes them, and what role …
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Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine …
TWV Podcast Episode 426: Updates and News From Us!
Welcome to episode 426 of The Whole View! This week, Stacy and Sarah take a well-deserved break. They dive into some of the feedback they've received …
Announcing The AIP Lecture Series!
I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 18th, 2020 and there's still time to get …
TWV Podcast Episode 425: Covid-19 FAQ Part 4
Welcome to episode 425 of The Whole View! This week, Stacy and Sarah dive into even more Coronavirus discussion, focusing on the longterm impacts of …
The Health Benefits of Melons
Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, …
TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!
Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes …
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The Health Benefits of Winter Squash
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached …
TWV Podcast Episode 423: The Scientific Method
Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The …
AIP vs. Gut Health Diet
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of …
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty Products
Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned …
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The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or …
TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle …
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The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has …
TWV Podcast Episode 420: CBD for Pain Management
Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their …
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut …
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How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
TWV Podcast Episode 418: Virtual School
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah's mom, who has been a distance education virtual …
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week's episode, Stacy and Sarah answer a listener's question regarding vitamin K2 supplementation. …
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Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut …
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week's episode, Stacy and Sarah share the ways in which their parenting strategies have evolved …
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TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on fish oil. Is this a supplement you …