In this week's episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone SkinRead More
How The BAM Van Came to Be – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is …
How The BAM Van Came to Be – Guest Post by V CapaldiRead More
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In Show
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it …
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In ShowRead More
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re …
TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. …
TPV Podcast Episode 342: Travel, School Lunches, and Portable SnacksRead More
The Autoimmune Protocol Guide and Giveaway!
Two of my biggest passions are improving scientific literacy and improving public health, which I believe go hand in hand. I see the biggest barrier …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune Wellness
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune WellnessRead More
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari Owen
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari OwenRead More
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you're looking for healing answers. She's a Certified Paleo …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo TeagueRead More
TPV Podcast, Episode 340: The Paleo Mom Workshop
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunesor download and …
Featured AIP Coach: Alexa Federico
Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our AirRead More
Red Light Therapy for Cancer: Fact or Fiction?
If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability to benefit …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what's the difference between integrative, …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?Read More
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?
Is celery juice really the miracle food that will solve all your ailments?! In this week's episode, Stacy and Sarah are separating the celery juice …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?Read More
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one week of …
TPV Podcast Episode 336: Cassy Joy Garcia of Fed and Fit
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track …
TPV Podcast Episode 336: Cassy Joy Garcia of Fed and FitRead More
AIP is an EVOLUTION – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals …
AIP is an EVOLUTION – Guest Post by Joanna FrankhamRead More
Island Chicken with Melon Salad
Lately, I've been on a creative kick in the kitchen. This probably has something to do with all of the recipe development I'm doing for my new …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies
Click here to listen in iTunesor download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs SmoothiesRead More
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning
Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal PlanningRead More
Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are …
TPV Podcast Episode 333: 2019 Resolutions Check-In Show
Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year's Resolution, their personal resolutions, and the secret …
TPV Podcast Episode 333: 2019 Resolutions Check-In ShowRead More
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week's episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year's resolution this year? That's how I got started, but I would do it differently if I had to do …
TPV Podcast, Episode 331 Safer Cleaning Products
In this week's episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing …
How to Become an AIP Certified Coach
If you're a practitioner who is passionate about improving your clients' lives by incorporating the therapeutic potential of diet and lifestyle …
Christmas Cookie Round-Up
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses toffee, …
TPV Podcast, Episode 330: Probiotics for Infants and Children
In this week's episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and …
TPV Podcast, Episode 330: Probiotics for Infants and ChildrenRead More
Dr. Sarah’s BIG Holiday Giveaway
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not only do I get to highlight some of my favorite companies and say …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week's episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut HealthRead More
5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. Indeed, as …
TPV Podcast, Episode 328: The Amazing Health Benefits of Drinking Tea
In this week's episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for …
TPV Podcast, Episode 328: The Amazing Health Benefits of Drinking TeaRead More
The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham
Joanna Frankham helps you to make diet and lifestyle choices that serve you. She is an AIP Mentor and Certified Health Coach who uses rituals and …
Dr. Sarah’s Holiday Gift Guide
Looking for an amazing gift to nurture and support a loved one this holiday season? Then check out this round-up of gift ideas featuring all my …
TPV Podcast, Episode 327: Our Thanksgiving Traditions
In this check-in episode, Stacy and Sarah discuss their Thanksgiving plans (they're celebrating Thanksgiving together!) and some of their favorite …
TPV Podcast, Episode 327: Our Thanksgiving TraditionsRead More
My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.
'Tis the season for turkey dinners, frigid mornings, and the best prices of the year. Yes, today marks the beginning of the holiday shopping season …
My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.Read More
The Best Dairy Choice for Growing Children
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and mineral …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to …
All the NEW AIP Books!
I launched my website just over 7 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
TPV Podcast, Episode 325: Alopecia & AIP for Kids
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa FrazierRead More
Coffee as a Mediator of Health & Longevity
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more than one …
TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness …
Zucchini Bread
At the Farmer's Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm. It …