Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in their dried …
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating …
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TWV Podcast Episode 452: New Science on Soaking or Activating Nuts
Welcome to episode 452 of The Whole View! This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted …
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The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with …
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TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?
Welcome to episode 451 of The Whole View! This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy …
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The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although …
TWV Podcast Episode 450: Spices on the AIP? What’s In, What’s Out, and Why.
Welcome to episode 450 of The Whole View! This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered …
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The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, Stevia and …
The Health Benefits of Chocolate
Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our chocolate …
TWV Podcast Episode 449: Navigating shift work in a healthy way
Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at …
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TWV Podcast Episode 448: Marijuana and Gut Health
Welcome to episode 448 of The Whole View! This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential …
TWV Podcast Episode 447: Basic Needs Don’t Count as Self-Care
Welcome to episode 447 of The Whole View! This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and …
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The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re …
TWV Podcast Episode 446: Nutrient Deficiencies Caused by Stress
Welcome to episode 446 of The Whole View! This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. …
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Eggs: Nutritious Protein or Cholesterol Bomb?
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of their …
TWV Podcast Episode 445: What Supplements to Take on the AIP?
Welcome to episode 445 of The Whole View! This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on …
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The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! …
TWV Podcast Episode 444: Covid-19 Vaccine Myths and FAQ Part 4
Welcome to episode 444 of The Whole View! This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of …
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TWV Podcast Episode 443: Covid-19 Vaccines Part 3 – Myths and FAQ’s
Welcome to episode 443 of The Whole View! This week, Stacy and Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of …
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The Health Benefits of the Parsley Veggie Family
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge plant …
TWV Podcast Episode 442: How Do I Know what Dietary Protocol to Start with?
Welcome to episode 442 of The Whole View! This week, Stacy and Sarah look at the differences in dietary protocol. They share their personal …
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The Health Benefits of Ginger
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, and …
TWV Podcast Episode 441: COVID-19 Vaccines Part 2 – Pfizer/BioNTech vs Moderna
Welcome to episode 441 of The Whole View! This week, Stacy and Sarah break down the science behind the Pfizer/BioNTech and Moderna vaccines and the …
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Featured AIP Coach: Indira Pulliadath
Indira Pulliadath is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She has a Masters in Pharmaceutical Outcomes and Policy and …
TWV Podcast Episode 440: COVID-19 Vaccines Part 1 – mRNA Vaccine Technology
Welcome to episode 440 of The Whole View! This week, Stacy and Sarah discuss the mRNA vaccine technology in the history of vaccines. Sarah breaks down …
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Nutritional Support for Natural Oral Care
Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, talking, and …
TWV Podcast Episode 439: A Conversation around Current Events
Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and …
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The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like …
TWV Podcast Episode 438: The Fascinating Science of Habits
Welcome to episode 438 of The Whole View! This week, Stacy and Sarah look into the science of habits, explore how habits are formed, and ways that we …
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What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my accomplishments and …
TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your …
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. …
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TWV Podcast Episode 435: Is Protein from Vegetables Enough?
Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for …
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The Health Benefits of Stone Fruits
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly …
TWV Podcast Episode 434: CBD For Pets
Welcome to episode 434 of The Whole View! This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the …
The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of …
TWV Episode 433: Overcoming The All Or Nothing Mentality
Welcome to episode 433 of The Whole View! This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it …
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Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it's my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well …
TWV Podcast Episode 432: Giving Thanks
Welcome to episode 432 of The Whole View! This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide everything …
TWV Podcast Episode 431: Troubleshooting Dry Winter Skin
Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go …
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Joovv Red Light Therapy for Mental Health, Stress, and Sleep
Red light therapy, also called photobiomodulation or low level laser therapy (LLLT), is one of the most exciting tools we can add to our health …
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TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!
Welcome to episode 430 of The Whole View! This week, Stacy and Sarah dive into the topic of collagen, gelatin and bone broth. They take a look at what …
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The Health Benefits of Bananas and Plantains
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to having a …
TWV Podcast Episode 429: Lessons From A Storm
Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah's area, which …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at …
TWV Podcast Episode 428 Quarantine Holidays
Welcome to episode 428 of The Whole View! This week, Stacy and Sarah talk about navigating the quarantine holidays this year and give tips and tricks …