In this episode, Stacy and Sarah are helping you prepare for America's sugar holiday, Halloween! Find out Stacy's and Sarah's strategies for …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!Read More
DIY Skincare on a Budget – Guest Post by Meagen Ashley
Hi there! I’m Meagen Ashley and I’m a blogger, an elementary teacher, and a holistic nutrition student from Alberta, Canada. After healing my own …
DIY Skincare on a Budget – Guest Post by Meagen AshleyRead More
Come to The Paleo Mom Workshop & Retreat!
Are you interested in a weekend of relaxation and learning? Then I hope you'll join me for the inaugural ThePaleoMom Workshop and Retreat plus …
TPV Podcast, Episode 322: A Healthier Visit With Aunt Flo
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and …
TPV Podcast, Episode 322: A Healthier Visit With Aunt FloRead More
Why Making Yourself A Priority is Crucial While Healing – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With …
Why Making Yourself A Priority is Crucial While Healing – Guest Post by Kari OwensRead More
Coffee and Autoimmune Disease
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious …
TPV Podcast, Episode 321: Benefits of Being Barefoot
In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to …
TPV Podcast, Episode 321: Benefits of Being BarefootRead More
The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …
The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer RobergeRead More
Channeling Grief into Service – Guest Post by Jen Edwards
I first met Jen and her husband (then fiance) Devin at the Ancestral Health Society meeting in Berkeley, California in 2014. Their enthusiasm for …
Channeling Grief into Service – Guest Post by Jen EdwardsRead More
TPV Podcast, Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?
In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, …
TPV Podcast, Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?Read More
Salmon Tourtiere (meat pie)
Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood. There are regional recipes (and much debate over which …
TPV Podcast, Episode 319: Abundance Mindset
In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunesor download …
Beef Bulgogi Pan – Guest post by Samantha Jo Teague
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes that can …
Beef Bulgogi Pan – Guest post by Samantha Jo TeagueRead More
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family Transition
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunesor download and listen …
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family TransitionRead More
3 Supplements to Prevent Sunburn
We all can agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain people …
The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass (osteopenia). …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?
In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?Read More
Joovv Red Light Therapy for Pain Management
The most remarkable improvement I've seen with my continued use of the Joovv Red Light Therapy device is the complete disappearance of residual …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?Read More
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more ambiguous …
Genetic Adaptations to Neolithic Foods – Understanding BioindividualityRead More
TPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy
In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery! Click here to listen …
TPV Podcast, Episode 315: The Scoop on Red Light and Infrared TherapyRead More
Coconut Oil: Any Truth to the “Pure Poison” Claims?
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media …
Coconut Oil: Any Truth to the “Pure Poison” Claims?Read More
TPV Podcast, Episode 314: Is Melatonin Safe?
In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep. Click here to listen in iTunesor download and listen …
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin Care
I was honored to meet the good people behind Annmarie Skin Care this year at Paleo f(x). I have been testing their products for a few months now and I …
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin CareRead More
Worse than Gluten: The Agglutinin Class of Lectins
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
TPV Podcast, Episode 313: The Bone Broth Show Part 2
In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules! Click here to listen in …
TPV Podcast, Episode 313: The Bone Broth Show Part 2Read More
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the …
TPV Podcast, Episode 312: 6 Year Podversary Show
In this episode, we're 6 years old! Let's celebrate by talking favorite episodes! Click here to listen in iTunesor download and listen by …
Carrot Halwa – Guest Post by Bethany Darwin
Bethany Darwin is the blogger behind Adventures in Partaking and the author of AIP Safari: Fast, Friendly Foods for Any Adventure (an AIP travel …
CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I started …
TPV Podcast, Episode 311: Sarah’s Back From Canada!
Ep. 311: Sarah's Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three …
TPV Podcast, Episode 311: Sarah’s Back From Canada!Read More
How I Found Joy Again in Facebook
Facebook has been in the news a lot lately, and not in a good way; but I have to admit that I fell out of love with Facebook long before the current …
TPV Podcast, Episode 310: Finding Health While Housebound
In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. They try …
TPV Podcast, Episode 310: Finding Health While HouseboundRead More
Featured AIP Coach: Alissa Frazier
Alissa is the blogger behind LissMS. She is a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal Trainer and Licensed Mental …
The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports and fitness …
TPV Podcast, Episode 309: Aspartame Is Evil
In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to health on so …
Perfect Pie Crust (AIP)
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don't know how many dozens of iterations I went …
TPV Podcast, Episode 308: All About Amino Acids
In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of protein …
When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry Jeffery
Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac Disease and …
When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry JefferyRead More
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with …
What Is the Gut Microbiome? And Why Should We Care About It?Read More
TPV Podcast, Episode 307: Are Mushrooms Really Magic?
In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunesor download and listen …
TPV Podcast, Episode 307: Are Mushrooms Really Magic?Read More
AIP Ice Cream: Ingredients and Techniques – Guest Post by Maria
Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to …
AIP Ice Cream: Ingredients and Techniques – Guest Post by MariaRead More
Are Pseudograins Pseudobad?
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas cereal …
TPV Podcast, Episode 306: Collagen Concerns
In this episode, Stacy and Sarah talk about the benefits of collagen and why some have negative reactions to collagen. Click here to listen in …
The Paleo Diet for Kidney Disease
Chronic kidney disease is a condition in which there is gradual and progressive loss of kidney function. It affects about 10% of the American …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!
In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn't be trying to go very low carb. Click here to listen in …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!Read More
The Emotional Impact of Eczema – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s …
The Emotional Impact of Eczema – Guest Post by Jennifer RobergeRead More
The Case for More Carbs: Insulin’s Non-Metabolic Roles in the Human Body
I am absolutely honored to be a contributor to Paleo Magazine and want to point you to a compressed version of this article coming in the …
The Case for More Carbs: Insulin’s Non-Metabolic Roles in the Human BodyRead More