Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at …
TWV Podcast Episode 428 Quarantine Holidays
Welcome to episode 428 of The Whole View! This week, Stacy and Sarah talk about navigating the quarantine holidays this year and give tips and tricks …
The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to …
TWV Podcast Episode 427: The Link Between IBS and Osteoporosis
Welcome to episode 427 of The Whole View! This week, Stacy and Sarah look at different stomach ailments, what potentially causes them, and what role …
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Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine …
TWV Podcast Episode 426: Updates and News From Us!
Welcome to episode 426 of The Whole View! This week, Stacy and Sarah take a well-deserved break. They dive into some of the feedback they've received …
Announcing The AIP Lecture Series!
I'm so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 18th, 2020 and there's still time to get …
TWV Podcast Episode 425: Covid-19 FAQ Part 4
Welcome to episode 425 of The Whole View! This week, Stacy and Sarah dive into even more Coronavirus discussion, focusing on the longterm impacts of …
The Health Benefits of Melons
Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, …
TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!
Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes …
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The Health Benefits of Winter Squash
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached …
TWV Podcast Episode 423: The Scientific Method
Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The …
AIP vs. Gut Health Diet
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of …
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty Products
Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned …
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The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or …
TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle …
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The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has …
TWV Podcast Episode 420: CBD for Pain Management
Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their …
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut …
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TWV Podcast Episode 418: Virtual School
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah's mom, who has been a distance education virtual …
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week's episode, Stacy and Sarah answer a listener's question regarding vitamin K2 supplementation. …
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Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut …
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week's episode, Stacy and Sarah share the ways in which their parenting strategies have evolved …
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TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on fish oil. Is this a supplement you …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research …
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week's episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a …
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Fruit Recipe Round Up
Vegetables and fruits are independently beneficial. That means that the benefits we get from eating our 8+ servings of veggies per day (see The …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week's episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree …
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The Health Benefits of Apples
The aphorism "an apple a day keeps the doctor away" was coined in 1913, but was based on a much older rhyme, "eat an apple on going to bed and you'll …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week's episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional "rapid-fire" …
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that nurturing …
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week's episode, Stacy and Sarah answer a listener's question on how they now feel about the Paleo …
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Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week's episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also …
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Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s …
TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week's episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the …
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The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on insomnia. What exactly is insomnia? …
The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being …
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives Matter
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, …
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TWV Podcast Episode 406: Got Water?
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener's question about the research behind the 'Dirty Dozen' and …
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How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they …
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The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold …