TWV Podcast Episode 495: Making Time for Self Care Without the Guilt
On this episode of The Whole View Podcast, Stacy and I dive into the very relevant and important topic of self care. While the words self care are very …
Orange-Strawberry (Nut-Free) Cut-Out Cookies
I seem to be on a nut-free cut-out cookie kick these days. Maybe it’s Valentine’s Day. Or maybe it’s knowing that my mother-in-law, who is allergic to nuts, will be …
TWV Podcast Episode 494: Supporting Teenagers with Lifestyle Choices
On this episode of The Whole View podcast, Stacy and I dive into a complex and loaded topic, but one that is super relevant to both of our lives: How to best support your teens …
Carob Ganache Mini Tortes
Need a decadent chocolate fix or a beautiful but simple dessert to serve company? This recipe definitely fits the bill. The combination of carob powder, vanilla, coconut, and …
Strawberry Mini-Spongecakes
There are two different styles of cake that are typically used to make Strawberry Shortcakes. The more traditional is a not-too-sweet biscuit. However, in recent years, the …
Paleo Nut-Free Chocolate Sandwich Cookie Valentines
The thought process behind these cookies: let’s take two delicious, sweet Paleo cut-out cookies and make it ridiculously decadent by making a cinnamon white chocolate ganache …
TWV Podcast Episode 493: How to Prepare for Omicron Covid-19 Infection
On this episode of The Whole View podcast, Stacy and I continue on from last week’s Omicron episode and discuss how to prepare your body and mind in the event that you …
TWV Podcast Episode 492: The Omicron Variant of Covid-19
On this episode of The Whole View podcast, Stacy and I continue our never-ending series on Covid-19! (*insert laughing, but really crying emoji here*) The emergence of …
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2
This week on The Whole View podcast, Stacy takes the reins as our in-house skin-care expert and answers a bunch of listener questions! There are so many amazing questions, with …
TWV Podcast Episode 490: Setting Priorities and Creating Habits During Stressful Times
On this episode of The Whole View, we answer an awesome question from our listener Carrie who asks about how we can pick and choose the most impactful health habits during these …
Featured AIP Coach: Sybil Cooper
Dr. Sybil Cooper is a Certified Functional Nutrition Counselor, AIP Certified Coach, Certified Primal Health Coach and a current student at School of Applied Functional Medicine. …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss that my most profound lessons of this …
TWV Podcast Episode 488: Treating Eczema Inside-Out and Outside-In
On this episode of The Whole View podcast, Stacy and I answer a listener question about eczema! We first revisit nutrients and dietary strategies for skin problems, such as taking …
TWV Podcast Episode 487: The Chocolate-cast!
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I have talked about the health benefits …
TWV Podcast Episode 486: Covid-19 Vaccines for Children
On this episode of The Whole View podcast, Stacy and I continue last week’s discussion updating the covid-19 vaccine science, to address the mix and match vaccine study, as well as …
TWV Podcast Episode 485: Covid-19 Boosters for Adults
On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters for adults. I go through a quick …
Reflecting on a Decade of Health Education
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since starting the Paleo diet nearly 2 months …
TWV Podcast Episode 484: Answering Listener Questions LIVE!
On this episode of The Whole View, Stacy and I give you another sneak peek inside our Patreon community. Every quarter, we host a live video Q&A show for Patreon …
TWV Podcast Episode 483: Reintroductions—They’re not just for AIP
On this episode of The Whole View, Stacy and I discuss a very hot topic among many people in the autoimmune community, but also with chronic illness and food sensitivities as a …
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Thanksgiving is my favorite holiday. I love everything about it: taking some time to reflect on what we can be grateful for, turkey dinner with all the trimmings, pumpkin pie, and …
TWV Podcast Episode 482: Natural Pain Management Strategies
On this episode of The Whole View podcast, Stacy and I review all of the helpful strategies for managing pain beyond NSAIDs. It is important to work with your doctor for the best …
TWV Podcast Episode 481: Attention Deficit Disorders & ADHD in Relationships
On this episode of The Whole View Podcast, Stacy and I have a very special guest on to discuss strategies and mindset for living …
TWV Podcast Episode 480: Why Do We Love being Scared? True Crime, Horror Movies, and Adrenaline
On this episode of The Whole View podcast, we are straying away from our usual treats-related Halloween topic. Instead, Stacy and I discuss the science behind why some people love …
TWV Podcast Episode 479: Stress, Coffee, Breakfast, and Walking
On this episode of The Whole View, Stacy and I revisit a very important and popular topic: chronic stress and regulation of cortisol through lifestyle. Stacy had been noticing some …
Announcing The AIP Lecture Series!
I’m so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 10th, 2022 and there’s still time to get early-bird pricing! I …
TWV Podcast Episode 478: Can You Do Everything Right and Still Get Sick?
On this episode of The Whole View, Stacy and I tackle a very emotional, and intense topic. Our longtime listener Dayna wrote a question about struggling with how to reconcile her …
TWV Podcast Episode 477: How Many Veggies Part 5 – Cruciferous Vegetables
On this episode of the Whole View Podcast, Stacy and I discuss (yet again), one of our favorite topics: vegetables!! But not just any vegetables, …
TWV Podcast Episode 476: Social Isolation – Can Living Like A Hermit Be Healthy?
On this episode of The Whole View, Stacy and I answer a question from Charissa, who asks if there are negative health effects to living alone. Science does show …
TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?
On this episode of The Whole View, Stacy and I discuss how to be a Nutrivore if you are not sold on organ meats. Being a nutrivore is about the …
What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the revolutionary yet simple dietary concept: Choose …
Clementine Pumpkins and Halloween Recipe Roundup
When you first ditch junk food—refined and manufactured foods designed to be hyperpalatable, overiding your satiety signals to stimulate overeating, and full of unhealthy …
Almond Coconut Bars
This is the recipe that got me through Halloween in my early Paleo days without eating a single fun sized candy (for the first time since I had enough teeth to chew them!). These …
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary ingredients are honey (see Honey: The Sweet …
TWV Podcast Episode 474: AIP, Lactation, and Making Confident Food Choices
On this episode, Stacy and I answer a question from our listener (also named Sarah) who asks about managing her symptoms while breastfeeding, and being worried about losing weight …
Halloween AIP Monster Mouths
This quintessential Paleo snack turned edible craft has become a Halloween tradition in my home. And, while the Paleo version of these Monster Mouths is incredibly …
Halloween AIP Monster Finger Cookies
Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms like myself (and Paleo dads too!), I …
Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. Amazingly delicious. There are a few tricks to making candy (caramel is a …
TWV Podcast Episode 473: Answering Listener Questions LIVE!
On this week’s podcast, Stacy and I give a taste of the content that you are able to get if you sign up to our Patreon membership. A few weeks ago we held a live Q&A where our …
TWV Podcast Episode 472: The Harm of Weight Discrimination and Stigma – Part 2
In this episode of The Whole View Podcast, Stacy and I continue the intense discussion from last week and examine just how harmful weight discrimination actually is. We dive into …
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1
This week on the Whole View, Stacy and I dive into a contentious topic of weight discrimination and diet culture. It is no secret that both Stacy and I have our …
TWV Podcast Episode 470: New Science on How the Moon Affects Us
This week on The Whole View, we circle back to an older topic in order to review the updated science exploring whether the moon affects us humans. We discuss the latest studies …
Spices on the Autoimmune Protocol
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the seeds of plants and some are even from the …
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity and blood sugar regulation — sleep …
The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including paprika) all come from plants which are …
TWV Podcast Episode 468: The Delta Covid-19 Variant
The covid-19 Delta variant is the most contagious yet, driving a surge of covid-19 infections, with some areas seeing the highest rates of new daily cases and …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course! I decided to collate these questions and my …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
This week on The Whole View Podcast, Stacy and I answer listener Grace’s question about eating sugars, candy and sweets. (Grace follows the AIP yet has a sweet tooth!) We …
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in vital nutrients. But how well an …
