In episode 497 of The Whole View podcast, Stacy and Dr. Sarah discuss the benefits of living an active lifestyle, the difference between moderate and vigorous intensity activity, the importance of movement breaks during the day, how much exercise to aim for each week, and new science showing even a few seconds of exercise has benefits.
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Recommended Reading and Listening
- The Importance of Exercise
- The Benefits of Gentle Movement
- Why Exercising Too Much Hurts Your Gut
- Balancing Physical Activity with Rest: How Do We Get It Right?
- TPV Podcast, Episode 151: Exercise Performance & Gut Health
- TPV Podcast, Episode 155: Breaking the Sedentary Habit
- TPV Podcast, Episode 132: The Too Much of Exercise
- TPV Podcast, Episode 47: Exercise
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Citations
An Overview of Current Physical Activity Recommendations in Primary Care
Association of Sedentary Time with Mortality Independent of Moderate to Vigorous Physical Activity
Sprint exercise snacks: a novel approach to increase aerobic fitness | SpringerLink
Do stair climbing exercise “snacks” improve cardiorespiratory fitness?
Walking vs running for hypertension, cholesterol, & diabetes risk reduction
Take a walk, reduce your risk of suffering a stroke – Harvard Health
Physical activity predicts gray matter volume in late adulthood | Neurology
A Systematic Review of the Relationship Between Physical Activity and Happiness | SpringerLink
Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking
Neck and shoulder pains in relation to physical activity and sedentary activities in adolescence