The Paleo template is a framework—rooted in science—for eating and living to support lifelong health.
The dietary component of the Paleo template is a set of nutritional principles compiled using modern scientific health and nutrition research. The 10 Paleo Diet Principles include: nutrient density, balanced macronutrients, choosing foods for improved gut health, and avoiding dietary toxins. The 5 Paleo lifestyle principles include living an active lifestyle, managing stress, and supporting sleep quality.
You can think of the Paleo template as a set of guidelines for making the healthiest day-to-day choices.
Here’s What You’ll Get in The Paleo Template E-Book
The Paleo Template e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused Paleo diet and lifestyle resource. With this all-in-one e-book, you’ll hone in on the most salient information, putting the ins and outs of the Paleo diet and lifestyle at your finger tips, including:
250+ pages of quick-access information on the Paleo diet and lifestyle
Scientific studies demonstrate that the Paleo diet is effective for weight loss, improving insulin sensitivity in type 2 diabetes, reducing cardiovascular disease risk factors, reducing measurements of health and longevity (including all-cause mortality, all-cancer risk, and all-cardiovascular-disease risk), even when compared to other health-promoting diets like the Mediterranean diet or the American Diabetes Association diet.
While health is obviously determined by more than just the foods we eat, the Paleo diet is a great choice to support your health! As always, check with your doctor before trying this or any other nutritional program.
The Paleo Template e-book helps you jump-start your Paleo diet and lifestyle with easy-access information, visual guides, food lists, recipes and meal plans! Plus, it’s also a designed to be a centering influence for everyone already following a Paleo framework, helping to focus on the most important principles for lifelong health while respecting bioindividuality. No Paleo dogma or fad approaches here—this e-book presents the modern science behind each Paleo principle.
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Automatic Updates Delivered Straight to You!
The benefit of basing a dietary template on scientific evidence is that it’s effective.
The challenge to basing a dietary template on scientific evidence is that there are limits to human knowledge. As a consequence, new scientific research has the capacity to add to our understanding of the Paleo diet principles and provide valuable insight that should be integrated into the Paleo framework.
With The Paleo Template e-book, you’ll never be left out of the loop on updates to the Paleo diet and lifestyle! You’ll get instant access to updates to the protocol, via revisions to the e-book accessed through your account! And, just to make sure you know to look for them, you’ll be e-mailed every time updates are available!