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Lemon Dill Poached Salmon

Main Dishes

You are here: Home / Archives for Recipes / Main Dishes
chicken melon salad

Island Chicken with Melon Salad

January 22, 2019 //  by Dr. Sarah Ballantyne, PhD

Lately, I've been on a creative kick in the kitchen.  This probably has something to do with all of the recipe development I'm doing for my new …

Island Chicken with Melon SaladRead More

broccoli fried rice

Egg-Fried Broccoli Rice

January 2, 2019 //  by Dr. Sarah Ballantyne, PhD

Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we …

Egg-Fried Broccoli RiceRead More

salmon tourtiere

Salmon Tourtiere (meat pie)

October 3, 2018 //  by Dr. Sarah Ballantyne, PhD

Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood.  There are regional recipes (and much debate over which …

Salmon Tourtiere (meat pie)Read More

pork chops with asian pears

Pork Chops with Asian Pear and Caramelized Onion

October 16, 2017 //  by Dr. Sarah Ballantyne, PhD

The flavor combination of Asian pears, caramelized onions and pork chops is magical.  Asian pears have an apple-meets-pear flavor with an apple-like …

Pork Chops with Asian Pear and Caramelized OnionRead More

Pecan-Crusted Chicken Breast with Cauliflower Gravy

December 29, 2016 //  by Dr. Sarah Ballantyne, PhD

Decadent, delicious, nutrient-dense and, while it seems like crusted chicken breast would be a pain to prepare, this recipe is actually very …

Pecan-Crusted Chicken Breast with Cauliflower GravyRead More

Cashew Chicken

Cashew Chicken

December 8, 2016 //  by Dr. Sarah Ballantyne, PhD

The first time I made this dish, I was just throwing random ingredients into a wok, remembering a favorite cashew chicken dish from a Chinese …

Cashew ChickenRead More

Bengali Tandoori Chicken with Aloo Gobi

Baked Bengali Tandoori Chicken with Aloo Gobi (nightshade-free)

November 19, 2016 //  by Dr. Sarah Ballantyne, PhD

It's hard to compete with the intense and just plain ol' amazing flavor of Tandoori Chicken, a traditional South Asian dish where chicken is seasoned …

Baked Bengali Tandoori Chicken with Aloo Gobi (nightshade-free)Read More

Instant Pot Balsamic Roast Beef

Balsamic Instant Pot Roast Beef

October 17, 2016 //  by Dr. Sarah Ballantyne, PhD

Recipe perfection for me is any recipe that doesn't require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing …

Balsamic Instant Pot Roast BeefRead More

Korean Instant Pot Short Ribs

Korean Instant Pot Short Ribs

October 10, 2016 //  by Dr. Sarah Ballantyne, PhD

Short ribs are a traditional cut of meat in Asian cooking. They're cheap and, thanks to all that collagen and cartilage (the good stuff in bone …

Korean Instant Pot Short RibsRead More

Beef and Mushroom Parsnip Risotto (AIP-friendly!)

Beef and Mushroom Parsnip Risotto (AIP-friendly!)

September 24, 2016 //  by Dr. Sarah Ballantyne, PhD

Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for …

Beef and Mushroom Parsnip Risotto (AIP-friendly!)Read More

Asparagus Soup

Asparagus Soup

May 9, 2016 //  by Dr. Sarah Ballantyne, PhD

This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and discard, plus a …

Asparagus SoupRead More

AIP Barbacoa

AIP Barbacoa

May 2, 2016 //  by Dr. Sarah Ballantyne, PhD

Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was …

AIP BarbacoaRead More

Thai Beef Lettuce Wraps

Thai Beef Lettuce Wraps

April 23, 2016 //  by Dr. Sarah Ballantyne, PhD

The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer's Market.  Initially, I was thinking about making …

Thai Beef Lettuce WrapsRead More

Meatball and Winter Squash Casserole

October 15, 2015 //  by Dr. Sarah Ballantyne, PhD

Winter squash is coming into season and there's something about this delightful Fall weather that has me inspired to come up with new dishes featuring …

Meatball and Winter Squash CasseroleRead More

Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots

August 8, 2015 //  by Dr. Sarah Ballantyne, PhD

Lately, I've been experimenting with more complex flavor combinations, with balancing acidity and umami, and combining different textures.   I guess …

Pulled Pork Wraps with Lime Basil Pesto and Pickled ShallotsRead More

Thai Green Curry (AIP-Friendly!)

July 1, 2015 //  by Dr. Sarah Ballantyne, PhD

Hmmmm, curry.... it's a flavor that I never thought I'd be able to recreate with the more limited collection herbs and seasonings available on the …

Thai Green Curry (AIP-Friendly!)Read More

Greek-Seasoned Spatchcock Chicken (AIP-friendly!)

June 24, 2015 //  by Dr. Sarah Ballantyne, PhD

"Spatchcock" is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as …

Greek-Seasoned Spatchcock Chicken (AIP-friendly!)Read More

Shrimp Pad Thai

March 21, 2015 //  by Dr. Sarah Ballantyne, PhD

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from …

Shrimp Pad ThaiRead More

Spanish Picadillo (AIP-friendly)

March 5, 2015 //  by Dr. Sarah Ballantyne, PhD

My mom used to make Spanish Rice when I was a kid.  It was one of those great meals for stretching the dollar, especially because we all loved it.  My …

Spanish Picadillo (AIP-friendly)Read More

Smoked Pork Shoulder

October 6, 2014 //  by Dr. Sarah Ballantyne, PhD

I think pork shoulder is quickly becoming my favorite cut of pork, maybe even my favorite cut of any meat.  It's so full of flavor, and when cooked …

Smoked Pork ShoulderRead More

Bacon-Wrapped Curry Burgers (nightshade-free) with Sweet Potato “Buns”

September 20, 2014 //  by Dr. Sarah Ballantyne, PhD

My first iteration of these burgers was to spruce up ground bison. The bison I had was quite gamey, and I was looking for a seasoning to complement …

Bacon-Wrapped Curry Burgers (nightshade-free) with Sweet Potato “Buns”Read More

Har Gow-Inspired Shrimp Balls

September 8, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT!  It has even already made a Bestseller …

Har Gow-Inspired Shrimp BallsRead More

Steak and Kidney Pot Pie with Kufu

August 25, 2014 //  by Dr. Sarah Ballantyne, PhD

I am so honored to be the US Wellness Meats' Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …

Steak and Kidney Pot Pie with KufuRead More

Garlic-Roasted Pork Shoulder

August 4, 2014 //  by Dr. Sarah Ballantyne, PhD

I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook!  I know that many of you already know …

Garlic-Roasted Pork ShoulderRead More

Plantain Curry Lasagna

Nightshade-free Plantain Curry Lasagna

March 3, 2014 //  by Dr. Sarah Ballantyne, PhD

Curry lasagna.  It's actually a thing.  I've spent the last few days thinking my idea to do a curry version of my popular pastelon recipe was all …

Nightshade-free Plantain Curry LasagnaRead More

50-50-50 burgers

50/50/50 Burgers

February 18, 2014 //  by Dr. Sarah Ballantyne, PhD

I owe a debt of gratitude to Paleo Parents for the 50/50 Burger.  Their original recipe, featured on their blog and in their first book Eat Like a …

50/50/50 BurgersRead More

Chicken Pot Pie

December 21, 2013 //  by Dr. Sarah Ballantyne, PhD

This recipe was inspired by a "cream" sauce that I created for a recipe in The Paleo Approach Cookbook.   Similar to this recipe, the sauce uses …

Chicken Pot PieRead More

Herb-Crusted Roast Beef with Paleo Yorkshire Puddings and Gravy

October 12, 2013 //  by Dr. Sarah Ballantyne, PhD

I used to be quite famous (er, among my family members but I'm still sticking with the word "famous") for my Yorkshire puddings.  My father-in-law was …

Herb-Crusted Roast Beef with Paleo Yorkshire Puddings and GravyRead More

Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce

September 28, 2013 //  by Dr. Sarah Ballantyne, PhD

There's something glorious about fall that makes me want cranberry sauce smothered chicken or turkey.  Maybe it's an association with Thanksgiving?  …

Bacon-Apple Chicken Burgers with Maple-Cranberry SauceRead More

Battered Fish

September 14, 2013 //  by Dr. Sarah Ballantyne, PhD

My very fist summer job, almost two and a half decades ago, was at a Fish & Chips shop.  It was a little hole in the wall, that served mostly …

Battered FishRead More

Broiled Salmon with Dill Caper Sauce

Truffle Salt and Thyme Broiled Salmon with Dill Caper Sauce

August 19, 2013 //  by Dr. Sarah Ballantyne, PhD

This salmon is my family's current favorite. The day a few weeks ago that I, on a whim, decided to throw a little truffle salt over our salmon fillets …

Truffle Salt and Thyme Broiled Salmon with Dill Caper SauceRead More

Baked Fresh Ham

Baked Fresh Ham

July 27, 2013 //  by Dr. Sarah Ballantyne, PhD

When I bought half a pig, I ended up with two ham roasts.  I've never been the biggest fan of ham, so I wasn't too thrilled about having to find a way …

Baked Fresh HamRead More

AIP Spaghetti and Meatballs

AIP-Friendly “Spaghetti” and Meatballs

July 20, 2013 //  by Dr. Sarah Ballantyne, PhD

Over the past year and a half of my autoimmune protocol journey, I have frequently lamented over the fact that spaghetti and meatballs are not …

AIP-Friendly “Spaghetti” and MeatballsRead More

Pressure Cooker Lamb Stew

Pressure-Cooker Lamb Stew

July 13, 2013 //  by Dr. Sarah Ballantyne, PhD

I received an InstaPot for Christmas this year, which I am absolutely in love with.  It's a pressure-cooker and slow-cooker in one.  It can sear, has …

Pressure-Cooker Lamb StewRead More

Lemon-Tarragon Salmon

June 25, 2013 //  by Dr. Sarah Ballantyne, PhD

My tarragon is going crazy in a pot in my backyard, which is a good thing because I happen to love tarragon.  It's delicious with pork, chicken, fish, …

Lemon-Tarragon SalmonRead More

Mulled Apple-Braised Pork Shank

June 8, 2013 //  by Dr. Sarah Ballantyne, PhD

When I bought half of a pastured pig from my local farmer this winter, I was challenged with cooking some cuts of meat that not only had I never …

Mulled Apple-Braised Pork ShankRead More

Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)

March 23, 2013 //  by Dr. Sarah Ballantyne, PhD

I love curry, but traditional curry powders contain nightshades which are a big problem for me.  So, after a little experimentation, I found a great …

Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)Read More

Greek Inspired Chicken Breast

Greek-Inspired Baked Chicken Breast

March 2, 2013 //  by Dr. Sarah Ballantyne, PhD

This simple chicken dish is quick to put together and makes a perfect mid-week meal when time in the kitchen is not the easiest thing to find.   It …

Greek-Inspired Baked Chicken BreastRead More

steak and kidney pot pie

Paleo Steak and Kidney Pie

January 26, 2013 //  by Dr. Sarah Ballantyne, PhD

This recipe is a Paleo adaptation of one of my grandmother's famous dishes, the steak and kidney pie that she made every year for New Year's Eve. It …

Paleo Steak and Kidney PieRead More

Puerto Rican Plantain Lasagna (Pastelon)

January 19, 2013 //  by Dr. Sarah Ballantyne, PhD

Plantain lasagna?  Really?  Yes! And what a delicious and comforting meal!  Perfect for this time of year!  This is another recipe modified from one …

Puerto Rican Plantain Lasagna (Pastelon)Read More

mustard and rosemary roasted chicken

Mustard and Rosemary Roasted Chicken

January 3, 2013 //  by Dr. Sarah Ballantyne, PhD

What do I love most about roasting whole chicken?  It’s easy, takes very little time to prepare, makes several meal’s worth (I always cook two at a …

Mustard and Rosemary Roasted ChickenRead More

Middle Eastern-Inspired (Dukkah) Pepita-Crusted Lamb Chops

December 5, 2012 //  by Dr. Sarah Ballantyne, PhD

This is now one of our favorite meals.  Just typing up this recipe is making my mouth water.  I used pepitas to crust the lamb chops because I made …

Middle Eastern-Inspired (Dukkah) Pepita-Crusted Lamb ChopsRead More

Paleo Lamb Curry

Nightshade-Free Paleo Lamb Curry

November 21, 2012 //  by Dr. Sarah Ballantyne, PhD

I have been experimenting with nightshade-free spice blends lately.  Because my family all enjoys anything seasoned with curry powder, it became an …

Nightshade-Free Paleo Lamb CurryRead More

broiled pork chops

Simple Broiled Pork Chops

November 14, 2012 //  by Dr. Sarah Ballantyne, PhD

You just can’t beat simplicity when it comes to food.  Well, unless that simple food also happens to be ridiculously delicious.  Which this dish is!  …

Simple Broiled Pork ChopsRead More

Beef Tongue with Rosemary Mustard Reduction

November 5, 2012 //  by Dr. Sarah Ballantyne, PhD

If you haven’t tried beef tongue, you are missing out.  It is the most tender and delicious meat and can be prepared in a variety of ways (tongue …

Beef Tongue with Rosemary Mustard ReductionRead More

Pomegranate Molasses-Glazed Salmon | The Paleo Mom

Pomegranate Molasses-Glazed Salmon

October 24, 2012 //  by Dr. Sarah Ballantyne, PhD

Pomegranate molasses is an ingredient used in Lebanese cooking.  It is made by simmering pomegranate juice until it’s concentrated enough to have a …

Pomegranate Molasses-Glazed SalmonRead More

Lemon-Dill Poached Salmon Aerial View

Lemon-Dill Poached Salmon

October 15, 2012 //  by Dr. Sarah Ballantyne, PhD

Can you tell that I love salmon?  I do.  I love the flavor and how healthy it is!  And wild caught pink salmon is especially easy to find …

Lemon-Dill Poached SalmonRead More

Braised Pork Neck (or Chops)

October 8, 2012 //  by Dr. Sarah Ballantyne, PhD

This recipe is great for a couple different cuts of meat! If you have a hog share or know a local farmer (I met mine at the farmer's market!) who …

Braised Pork Neck (or Chops)Read More

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