• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
Bacon Wrapped Spiced Squash

AIP Recipes

You are here: Home / Archives for Recipes / AIP Recipes
Roasted Brussels 2

Roasted Brussels Sprouts

December 4, 2019 //  by Dr. Sarah Ballantyne, PhD

I detested Brussels sprouts when I was a kid.  We grew them in our garden and I have vivid memories of cutting a stalk down and brushing off the snow …

Roasted Brussels SproutsRead More

pie crust

Perfect Pie Crust (AIP)

November 26, 2019 //  by Dr. Sarah Ballantyne, PhD

After seven years of cooking Paleo and AIP, I have finally perfected  this pie crust recipe.  I don't know how many dozens of iterations I went …

Perfect Pie Crust (AIP)Read More

Clementine Pumpkins and Halloween Recipe Roundup

October 28, 2019 //  by Dr. Sarah Ballantyne, PhD

When you first ditch junk food—refined and manufactured foods designed to be hyperpalatable, overiding your satiety signals to stimulate overeating, …

Clementine Pumpkins and Halloween Recipe RoundupRead More

Halloween AIP Monster Mouths

October 21, 2019 //  by Dr. Sarah Ballantyne, PhD

This quintessential Paleo snack turned edible craft has become a Halloween tradition in my home.   And, while the Paleo version of these Monster …

Halloween AIP Monster MouthsRead More

Halloween AIP Marshmallow Ghosts

October 14, 2019 //  by Dr. Sarah Ballantyne, PhD

Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun!  In fact, the two primary ingredients are honey …

Halloween AIP Marshmallow GhostsRead More

Halloween AIP Monster Finger Cookies

October 7, 2019 //  by Dr. Sarah Ballantyne, PhD

Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms like …

Halloween AIP Monster Finger CookiesRead More

salmon tourtiere

Salmon Tourtiere (meat pie)

October 3, 2018 //  by Dr. Sarah Ballantyne, PhD

Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood.  There are regional recipes (and much debate over which …

Salmon Tourtiere (meat pie)Read More

pork chops with asian pears

Pork Chops with Asian Pear and Caramelized Onion

October 16, 2017 //  by Dr. Sarah Ballantyne, PhD

The flavor combination of Asian pears, caramelized onions and pork chops is magical.  Asian pears have an apple-meets-pear flavor with an apple-like …

Pork Chops with Asian Pear and Caramelized OnionRead More

cashew freezer fudge

Cashew Freezer Fudge (with AIP variation!)

March 9, 2017 //  by Dr. Sarah Ballantyne, PhD

Mmm, fudge.  Better yet, fudge that is indulgent but not cloyingly sweet, made with clean and nutrient-dense ingredients, that's easy and quick to …

Cashew Freezer Fudge (with AIP variation!)Read More

Mashed Sweet Potato

January 23, 2017 //  by Dr. Sarah Ballantyne, PhD

Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the Paleo …

Mashed Sweet PotatoRead More

Balsamic-Roasted Beets

Balsamic-Roasted Beets

January 14, 2017 //  by Dr. Sarah Ballantyne, PhD

Beets seem to be one of those veggies that people with love or hate, but they are so increadibly nutritious (including being a very rich source of …

Balsamic-Roasted BeetsRead More

mixing the kale and bacon

Bacon-Braised Kale

January 5, 2017 //  by Dr. Sarah Ballantyne, PhD

Kale is a considered a "superfood" for a reason—it has the most nutrients per calorie than just about any vegetable! It's packed with incredible …

Bacon-Braised KaleRead More

Bacon Wrapped Spiced Squash

Bacon-Wrapped Spiced Pumpkin

November 7, 2016 //  by Dr. Sarah Ballantyne, PhD

I was honored to be invited to participate in this year's Healthy Virtual Friendsgiving hosted by Sprout's Farmer's Market and running November 9th to …

Bacon-Wrapped Spiced PumpkinRead More

AIP Pumpkin Pie

AIP Pumpkin Pie

November 3, 2016 //  by Dr. Sarah Ballantyne, PhD

Pumpkin pie is my absolute favorite Fall dessert. It's one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, …

AIP Pumpkin PieRead More

Instant Pot Balsamic Roast Beef

Balsamic Instant Pot Roast Beef

October 17, 2016 //  by Dr. Sarah Ballantyne, PhD

Recipe perfection for me is any recipe that doesn't require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing …

Balsamic Instant Pot Roast BeefRead More

Korean Instant Pot Short Ribs

Korean Instant Pot Short Ribs

October 10, 2016 //  by Dr. Sarah Ballantyne, PhD

Short ribs are a traditional cut of meat in Asian cooking. They're cheap and, thanks to all that collagen and cartilage (the good stuff in bone …

Korean Instant Pot Short RibsRead More

Green Salad with Italian Vinaigrette

Green Salad with Italian Vinaigrette

October 1, 2016 //  by Dr. Sarah Ballantyne, PhD

This simple salad is the perfect addition to any dinner table, from a Paleo pizza night to a fancy roast chicken dinner. I love that the dressing …

Green Salad with Italian VinaigretteRead More

Beef and Mushroom Parsnip Risotto (AIP-friendly!)

Beef and Mushroom Parsnip Risotto (AIP-friendly!)

September 24, 2016 //  by Dr. Sarah Ballantyne, PhD

Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for …

Beef and Mushroom Parsnip Risotto (AIP-friendly!)Read More

Shaved Brussels Salad

Shaved Brussels Salad

September 3, 2016 //  by Dr. Sarah Ballantyne, PhD

I've said it before, and I'll say it again: Brussels sprouts are a seriously underrated vegetable! I've been really excited over the last several …

Shaved Brussels SaladRead More

Japanese Turnips with Orange Rosemary Pan Sauce

Japanese Turnips with Orange Rosemary Pan Sauce

August 1, 2016 //  by Dr. Sarah Ballantyne, PhD

Turnips are a root vegetable that make a great addition to soups and stews, particularly if you're avoiding nightshades and can't do potatoes (see my …

Japanese Turnips with Orange Rosemary Pan SauceRead More

simple fennel salad

Simple Fennel Salad

July 23, 2016 //  by Dr. Sarah Ballantyne, PhD

Fennel is one of my favorite vegetables.  We ate it frequently when I was a kid, typically sauteed in olive oil, since my mom had it growing all over …

Simple Fennel SaladRead More

Strawberry-Rhubarb Cobbler close up

Strawberry Rhubarb Cobbler

July 11, 2016 //  by Dr. Sarah Ballantyne, PhD

Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the rhubarb—a …

Strawberry Rhubarb CobblerRead More

berry terrine

Berry Terrine

June 30, 2016 //  by Dr. Sarah Ballantyne, PhD

Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition!  Not only are mint and …

Berry TerrineRead More

AIP Morning Smoothie

AIP Morning Smoothie

June 25, 2016 //  by Dr. Sarah Ballantyne, PhD

For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you're used to starting your morning with a smoothie, you might be a …

AIP Morning SmoothieRead More

Asparagus Soup

Asparagus Soup

May 9, 2016 //  by Dr. Sarah Ballantyne, PhD

This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and discard, plus a …

Asparagus SoupRead More

AIP Barbacoa

AIP Barbacoa

May 2, 2016 //  by Dr. Sarah Ballantyne, PhD

Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was …

AIP BarbacoaRead More

Thai Beef Lettuce Wraps

Thai Beef Lettuce Wraps

April 23, 2016 //  by Dr. Sarah Ballantyne, PhD

The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer's Market.  Initially, I was thinking about making …

Thai Beef Lettuce WrapsRead More

AIP Vanilla Ice Cream

April 9, 2016 //  by Dr. Sarah Ballantyne, PhD

Whether it's a treat for a hot summer's day or the "a la mode" for a warm apple pie in the Fall, ice cream is a wonderful indulgence!  However, …

AIP Vanilla Ice CreamRead More

Roasted Broccoli

Roasted Broccoli

March 26, 2016 //  by Dr. Sarah Ballantyne, PhD

Sometimes the simplest recipes make all the difference to a meal.  And this recipe is certainly simple, packed with flavor, and makes that extra …

Roasted BroccoliRead More

Paleo French Fries (AIP)

Paleo French Fries (AIP)

March 12, 2016 //  by Dr. Sarah Ballantyne, PhD

One area of my health journey that's adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially lost 100+ pounds …

Paleo French Fries (AIP)Read More

Cran-Apple Coleslaw (AIP)

Cran-Apple Coleslaw (AIP)

March 3, 2016 //  by Dr. Sarah Ballantyne, PhD

This simple salad is inspired by another one of my mother's family recipes. It's a fantastic way to work in a salad during the winter months, when …

Cran-Apple Coleslaw (AIP)Read More

Pineapple and Lychee Granita (AIP)

February 11, 2016 //  by Dr. Sarah Ballantyne, PhD

Granita is a frozen dessert originating from Sicily, made most typically made with water, sugar and various natural flavorings--it's something like if …

Pineapple and Lychee Granita (AIP)Read More

Notato Salad

AIP Notato Salad

January 28, 2016 //  by Dr. Sarah Ballantyne, PhD

Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a Gluten …

AIP Notato SaladRead More

AIP Seaweed Salad

January 14, 2016 //  by Dr. Sarah Ballantyne, PhD

Seaweed may be the most nutrient-dense vegetable out there.  They are very high in essential minerals, including iodine, calcium, iron, copper, …

AIP Seaweed SaladRead More

Green Salad with Thai Dressing

Green Salad with Thai Dressing

January 4, 2016 //  by Dr. Sarah Ballantyne, PhD

You probably know that I'm a huge fan of a vegetable-rich diet (see here and here, just for starters).  And I'm a huge fan of leafy greens.  But, we …

Green Salad with Thai DressingRead More

Cranberry Kale Salad

December 21, 2015 //  by Dr. Sarah Ballantyne, PhD

Sometimes simplicity wins, and this cranberry kale salad is definitely a win!  I love the combination of the salty bacon crunch, the bittersweet kale, …

Cranberry Kale SaladRead More

AIP Dinner Rolls

November 28, 2015 //  by Dr. Sarah Ballantyne, PhD

This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour.  The chemistry of this flour is unlike any grain-free flour …

AIP Dinner RollsRead More

Root Vegetable Casserole

November 19, 2015 //  by Dr. Sarah Ballantyne, PhD

I cooked my first turkey and stuffing when I was 16 years old.  From there, I added to my Thanksgiving Dinner responsibilities yearly by taking on …

Root Vegetable CasseroleRead More

Apple Pie (Two Variations, AIP and Standard Paleo)

November 9, 2015 //  by Dr. Sarah Ballantyne, PhD

Thanksgiving is fast approaching, and I'm starting to think about new recipes that will cater to my mother-in-law's nut allergy and my sensitivity to …

Apple Pie (Two Variations, AIP and Standard Paleo)Read More

Thai Green Curry (AIP-Friendly!)

July 1, 2015 //  by Dr. Sarah Ballantyne, PhD

Hmmmm, curry.... it's a flavor that I never thought I'd be able to recreate with the more limited collection herbs and seasonings available on the …

Thai Green Curry (AIP-Friendly!)Read More

Greek-Seasoned Spatchcock Chicken (AIP-friendly!)

June 24, 2015 //  by Dr. Sarah Ballantyne, PhD

"Spatchcock" is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as …

Greek-Seasoned Spatchcock Chicken (AIP-friendly!)Read More

Paleo Flour Tortillas (AIP-friendly!)

June 17, 2015 //  by Dr. Sarah Ballantyne, PhD

I have always loved just about anything wrapped in a flour tortilla:  burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc.  One of my kids' …

Paleo Flour Tortillas (AIP-friendly!)Read More

Cauliflower Gravy

May 23, 2015 //  by Dr. Sarah Ballantyne, PhD

My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011.  I used coconut flour as a thickener for a …

Cauliflower GravyRead More

Spanish Picadillo (AIP-friendly)

March 5, 2015 //  by Dr. Sarah Ballantyne, PhD

My mom used to make Spanish Rice when I was a kid.  It was one of those great meals for stretching the dollar, especially because we all loved it.  My …

Spanish Picadillo (AIP-friendly)Read More

Plantain and Apple Fritters

September 15, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!!  Woot The Paleo …

Plantain and Apple FrittersRead More

Har Gow-Inspired Shrimp Balls

September 8, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT!  It has even already made a Bestseller …

Har Gow-Inspired Shrimp BallsRead More

Carob Ganache Mini Tortes

September 3, 2014 //  by Dr. Sarah Ballantyne, PhD

The Paleo Approach Cookbook has been on bookshelves for just over a week and people are loving it!!! WOOT! The Paleo Approach Cookbook is currently …

Carob Ganache Mini TortesRead More

Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce

September 1, 2014 //  by Dr. Sarah Ballantyne, PhD

I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …

Herbed Chicken Savory Crepes with Wild Mushroom “Cream” SauceRead More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.