I'm not the only one who is super excited about the upcoming release of Dr. Sarah Ballantyne's Collagen Veggie Blend from Vital Proteins! The …
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Cashew Freezer Fudge (with AIP variation!)
Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with clean and nutrient-dense ingredients, that's easy and quick to …
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Mashed Sweet Potato
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the Paleo …
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Balsamic-Roasted Beets
Beets seem to be one of those veggies that people with love or hate, but they are so increadibly nutritious (including being a very rich source of …
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Bacon-Braised Kale
Kale is a considered a "superfood" for a reason—it has the most nutrients per calorie than just about any vegetable! It's packed with incredible …
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Bacon-Wrapped Spiced Pumpkin
I was honored to be invited to participate in this year's Healthy Virtual Friendsgiving hosted by Sprout's Farmer's Market and running November 9th to …
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AIP Pumpkin Pie
Pumpkin pie is my absolute favorite Fall dessert. It's one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, …
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Balsamic Instant Pot Roast Beef
Recipe perfection for me is any recipe that doesn't require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing …
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Korean Instant Pot Short Ribs
Short ribs are a traditional cut of meat in Asian cooking. They're cheap and, thanks to all that collagen and cartilage (the good stuff in bone …
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Green Salad with Italian Vinaigrette
This simple salad is the perfect addition to any dinner table, from a Paleo pizza night to a fancy roast chicken dinner. I love that the dressing …
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Beef and Mushroom Parsnip Risotto (AIP-friendly!)
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for …
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Shaved Brussels Salad
I've said it before, and I'll say it again: Brussels sprouts are a seriously underrated vegetable! I've been really excited over the last several …
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Japanese Turnips with Orange Rosemary Pan Sauce
Turnips are a root vegetable that make a great addition to soups and stews, particularly if you're avoiding nightshades and can't do potatoes (see my …
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Simple Fennel Salad
Fennel is one of my favorite vegetables. We ate it frequently when I was a kid, typically sauteed in olive oil, since my mom had it growing all over …
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Strawberry Rhubarb Cobbler
Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the rhubarb—a …
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Berry Terrine
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are mint and …
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AIP Morning Smoothie
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you're used to starting your morning with a smoothie, you might be a …
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Asparagus Soup
This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and discard, plus a …
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AIP Barbacoa
Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was …
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Thai Beef Lettuce Wraps
The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer's Market. Initially, I was thinking about making …
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Epic Tostones
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, bananes …
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AIP Vanilla Ice Cream
Whether it's a treat for a hot summer's day or the "a la mode" for a warm apple pie in the Fall, ice cream is a wonderful indulgence! However, …
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Roasted Broccoli
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes that extra …
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Paleo French Fries (AIP)
One area of my health journey that's adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially lost 100+ pounds …
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Cran-Apple Coleslaw (AIP)
This simple salad is inspired by another one of my mother's family recipes. It's a fantastic way to work in a salad during the winter months, when …
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Pineapple and Lychee Granita (AIP)
Granita is a frozen dessert originating from Sicily, made most typically made with water, sugar and various natural flavorings--it's something like if …
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AIP Notato Salad
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a Gluten …
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Roasted Brussels Sprouts
I detested Brussels sprouts when I was a kid. We grew them in our garden and I have vivid memories of cutting a stalk down and brushing off the snow …
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Seaweed Salad
Seaweed may be the most nutrient-dense vegetable out there. They are very high in essential minerals, including iodine, calcium, iron, copper, …
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Green Salad with Thai Dressing
You probably know that I'm a huge fan of a vegetable-rich diet (see here and here, just for starters). And I'm a huge fan of leafy greens. But, we …
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Cranberry Kale Salad
Sometimes simplicity wins, and this kale salad is definitely a win! I love the combination of the salty bacon crunch, the bittersweet kale, the tangy …
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AIP Dinner Rolls
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any grain-free flour …
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Root Vegetable Casserole
I cooked my first turkey and stuffing when I was 16 years old. From there, I added to my Thanksgiving Dinner responsibilities yearly by taking on …
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Apple Pie (Two Variations, AIP and Standard Paleo)
Thanksgiving is fast approaching, and I'm starting to think about new recipes that will cater to my mother-in-law's nut allergy and my sensitivity to …
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Thai Green Curry (AIP-Friendly!)
Hmmmm, curry.... it's a flavor that I never thought I'd be able to recreate with the more limited collection herbs and seasonings available on the …
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Greek-Seasoned Spatchcock Chicken (AIP-friendly!)
"Spatchcock" is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as …
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Paleo Flour Tortillas (AIP-friendly!)
I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc. One of my kids' …
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Cauliflower Gravy
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a thickener for a …
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Spanish Picadillo (AIP-friendly)
My mom used to make Spanish Rice when I was a kid. It was one of those great meals for stretching the dollar, especially because we all loved it. My …
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Plantain and Apple Fritters
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it's already a National Bestseller!!!!! Woot!Today is the …
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Har Gow-Inspired Shrimp Balls
The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT! It has even already made a Bestseller …
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Carob Ganache Mini Tortes
The Paleo Approach Cookbook has been on bookshelves for just over a week and people are loving it!!! WOOT!Don't forget to check out the TWO HUGE …
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Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce
I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …
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Steak and Kidney Pot Pie with Kufu
I am so honored to be the US Wellness Meats' Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …
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Rabbit and Wild Mushroom Stew
I am so honored to be the US Wellness Meats' Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I …
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Garlic-Roasted Pork Shoulder
I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook! I know that many of you already know …
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AIP Barbecue Sauce
I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook! I know that many of you already know …
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American-Style Breakfast Sausage
The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This …
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