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Bacon Wrapped Spiced Squash

AIP Recipes

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Hidden Liver Meatloaf

Egg-Free, Tomato-Free (Hidden Liver) Paleo Meatloaf

April 13, 2012 //  by Dr. Sarah Ballantyne, PhD

I have grown very fond of grinding up liver in my Magic Bullet (you could also use a Food Processor or a Manual Meat Grinder) and mixing it with …

Egg-Free, Tomato-Free (Hidden Liver) Paleo MeatloafRead More

Offal But not Awful Stew

Offal (But Not Awful) Stew

April 9, 2012 //  by Dr. Sarah Ballantyne, PhD

You know that eating organ meat is good for you.  But it can be a challenge to make some organ meat palatable.  This stew is manages to incorporate …

Offal (But Not Awful) StewRead More

Paleo Shrimp Chow Mein

Paleo Shrimp Chow Mein

April 2, 2012 //  by Dr. Sarah Ballantyne, PhD

I love Asian flavors and learned to cook simplified versions of my favorite dishes when I was still a teenager living at home.  Some of these dishes …

Paleo Shrimp Chow MeinRead More

bone broth

Chicken Bone Broth (Revisited)

March 9, 2012 //  by Dr. Sarah Ballantyne, PhD

I have been experimenting with the best way to maximize the nutritional content of my chicken bone broth (learn why bone broth is a superfood).  …

Chicken Bone Broth (Revisited)Read More

mashed Cauliflower

Mashed Cauliflower

March 2, 2012 //  by Dr. Sarah Ballantyne, PhD

Mashed cauliflower is the standard Paleo mashed potato substitute.  It's very satisfying and, since cauliflower is a cruciferous vegetable, it's also …

Mashed CauliflowerRead More

Homemade Bangers-034

Homemade “Bangers”

January 20, 2012 //  by Dr. Sarah Ballantyne, PhD

I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …

Homemade “Bangers”Read More

Kale Chips

Kale Chips

January 13, 2012 //  by Dr. Sarah Ballantyne, PhD

There are lots of recipes for kale chips out there.  I got my initial recipe from a wonderful twitter follower @Paleoeater (who has a great blog full …

Kale ChipsRead More

Potatoless Potato-Leek Soup

Potatoless Potato-Leek Soup

December 11, 2011 //  by Dr. Sarah Ballantyne, PhD

Potatoes are a gray area food.  Some people include peeled potatoes in their Paleolithic diets and some don’t.  My preference is not to, especially …

Potatoless Potato-Leek SoupRead More

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