I have very fond memories of fishing with my brother and my dad in this tiny little leaky row boat that my family owned when I was little. We lived …
Coconut Milk Kefir “Yogurt”
I have been making my own coconut milk Kefir for quite a while now. But recently, I began to crave the thicker creamier consistency of yogurt. So, I …
Egg-Free, Tomato-Free (Hidden Liver) Paleo Meatloaf
I have grown very fond of grinding up liver in my Magic Bullet (you could also use a Food Processor or a Manual Meat Grinder) and mixing it with …
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Offal (But Not Awful) Stew
You know that eating organ meat is good for you. But it can be a challenge to make some organ meat palatable. This stew is manages to incorporate …
Paleo Shrimp Chow Mein
I love Asian flavors and learned to cook simplified versions of my favorite dishes when I was still a teenager living at home. Some of these dishes …
Chicken Bone Broth (Revisited)
I have been experimenting with the best way to maximize the nutritional content of my chicken bone broth (learn why bone broth is a superfood). …
Mashed Cauliflower
Mashed cauliflower is the standard Paleo mashed potato substitute. It's very satisfying and, since cauliflower is a cruciferous vegetable, it's also …
Homemade “Bangers”
I can't eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what's for breakfast?! Even low sodium bacon …
Kale Chips
There are lots of recipes for kale chips out there. I got my initial recipe from a wonderful twitter follower @Paleoeater (who has a great blog full …
Potatoless Potato-Leek Soup
Potatoes are a gray area food. Some people include peeled potatoes in their Paleolithic diets and some don’t. My preference is not to, especially …