The Paleo Mom
The Paleo Mom is a scientist turned health educator and advocate.
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Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake than with a light …
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed downtime. [insert sigh of relief] …
Ask and ye shall receive. Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help. She needed a granola bar …
At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm. It was a nostalgic …
I seem to be on a nut-free cut-out cookie kick these days. Maybe it’s Valentine’s Day. Or maybe it’s knowing that my mother-in-law, who is allergic to nuts, will be …
The thought process behind these cookies: let’s take two delicious, sweet Paleo cut-out cookies and make it ridiculously decadent by making a cinnamon white chocolate ganache …
When you first ditch junk food—refined and manufactured foods designed to be hyperpalatable, overiding your satiety signals to stimulate overeating, and full of unhealthy …
This quintessential Paleo snack turned edible craft has become a Halloween tradition in my home. And, while the Paleo version of these Monster Mouths is incredibly …
(created as a guest post for Kate’s Healthy Cupboard) Hermit cookies (also called fruitcake cookies) are a traditional cookie for any holiday cookie plate, mainly because …
This family recipe dates back to my great-great-Grandmother, who was “Nana” to her grandchildren, great-grandchildren, and great-great-grandchildren and something of a …
I was honored to be invited to participate in this year’s Healthy Virtual Friendsgiving hosted by Sprout’s Farmer’s Market and running November 9th to 23rd, as …
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any grain-free flour substitute I’ve ever used and …
Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a food intolerance IgG antibody blood …
I’m the room parent for my oldest daughter’s class this year. Next week will be the first class party of the year and I was faced with the challenge of a …
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it’s already a National Bestseller!!!!! Woot The Paleo Approach Cookbook is currently …
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump in from nothing: I had been working …
This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount of any kind of starch, Y amount of any …
I have a new favorite Paleo flour: chestnut flour. I bought some just to play with it and it’s amazing! It’s very fine (like all purpose flour fine) and yields a …
I’ve been wanting to create a treat with a maple and walnut flavor for a while (inspired by childhood memories of maple-walnut ice cream) and it’s actually been a …
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive up to the foothills of the North Georgia …
Several years ago, I was at a birthday party and the cupcakes were frosted chocolate zucchini muffins. I remember being impressed that you couldn’t taste the zucchini, but …
Clafoutis is a traditional French dessert made with cherries. The texture is somewhere between that of a custard and that of a pancake and as typical for French desserts, it is …
My kids and husband eat a lot of bananas. I’m quite in the habit of picking up a bunch or two of bananas every time I’m anywhere that sells them. In my home, …
Happy Fourth of July! I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and attend their Beyond Bacon Book Release …
If you aren’t familiar with monkey bars, they are a brownie-like or coffee cake-like treat with the magical combination of peanut butter, banana and chocolate. Kind of like …
These are the carrot cake version of brownie bites, with a similar cakey and slightly chewy texture. I don’t honestly know where the inspiration came from (maybe I was tired …
When I was a teenager, my Uncle Bill taught me how to make real cinnamon buns. You know, the kind with yeast-based bread? It was a revelation and became one of my favorite treats …
A good Paleo bread recipe is worth its weight in gold. I pride myself on my Paleo bread recipes, especially those that utilize yeast (check out my post Is Yeast Paleo?) since the …
I haven’t made these brownies in a very long time; but over the weekend, I found myself promising my kids that I would make them a treat. For them, that means something with …
Who is Grug? He is the overprotective yet loving dad (voiced by Nicolas Cage) in the new DreamWorks Animation film, The Croods. The Croods is about a family of cavemen forced to …
Yes, you read that right. Paleo Chocolate Éclairs. Éclairs were one of my childhood favorite treats. If you aren’t familiar with the éclairs, they are pastry cream-filled puff …
The inspiration for these muffins came from a coffee cake that my mom used to make every year during the holidays. Slices of orange-y yellow cake with bright red cranberries were …
These dark chocolate shortbread cookies were actually an accident. They were one of the variations that I came up with (#3 to be exact) while I was trying to create my Decadent …
My husband and kids are in love with these gingerbread cut-out cookies. Out of the oven, they have a crisp outside with a soft chewy middle (unfortunately the crispy outside goes …
When you buy beets and kohlrabi, don’t throw out the greens! And if you thought green smoothies and braised mixed greens were the only thing you could do with them, here’s another …
The inspiration for this cookie came from a double chocolate brownie cookie that I used to make for special treats in the “olden days”. It used to be a hit at potlucks or parties …
I started playing with apple crisp recipes before I ever started the blog. It was actually the first dessert recipe I ever tried to adapt (and one of the successes that gave me …
When our family went to pick apples at a local apple orchard this year, we made the same miscalculation we always make. Three pecks of apples doesn’t look like that many in the …
One of the things that many people miss when they adopt a Paleo diet is crunch, especially the slightly salty crunch of crackers. There are a number of grain-free cracker recipes …
My original yeast-based Paleo bread recipe has received so many enthusiastic comments. I know that having a delicious Paleo bread recipe has been essential in my home. It can be …
These no-bake cookies are based on one my mom used to make when we were kids that was nuts and oats held together with chocolate. This Paleo version ditches the dairy ingredients …
My 2.5-year old announced “let’s make cake!” and started pulling random seasonings out of the spice drawer. She pulled out cinnamon, nutmeg, allspice, cardamom, vanilla, paprika, …
(Created as a guest post for Fresh4Five) If you are a lemon lover, then you will love these nut-free Paleo lemon cupcakes. This recipe makes 12 cupcakes but can be easily halved …
This biscuit recipe is based on Irish Fadge, which is typically made by incorporating last night’s leftover mashed potatoes into a biscuit dough for breakfast biscuits. I was …
I love the flavor of gingerbread and don’t see the need to restrict it to the winter holiday season. This is actually my first nut-free muffin recipe, created especially for my …
This cupcake is light, spongy, not-too-sweet, and richly chocolaty. You could serve these at a birthday party and no one would suspect that they were eating something so healthy! …
I have greatly enjoyed the challenge of creating more nut-free Paleo baking recipes for those of you with nut allergies in your home (and for when my mother-in-law comes to visit …
Pemmican is a traditional food of the native peoples of North America. It is a concentrated mixture of fat and protein, and was adopted as a high-energy food by explorers and …
