The Paleo Mom is a scientist turned health educator and advocate.
On this week's episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. …
TPV Podcast Episode 398: How We’re Coping with QuarantineRead More
On this week's episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress CycleRead More
On this week's episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners' questions on covid-19. What does the latest …
On this week's episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down …
On this week's episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? …
On this week's episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use …
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?Read More
On this week's episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused episode, Episode …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2Read More
On this week's episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat …
On this week's episode, Stacy and Sarah address a listener's question on how to handle setbacks along an AIP journey. When should an individual go …
TPV Podcast Episode 390: When do we re-do the elimination phase of the AIP?Read More
On this week's episode, Stacy and Sarah address a listener's question on the role that exercise has on metabolism. Sarah shares the extensive research …
TPV Podcast Episode 389: How do I optimize calories out?Read More
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of …
On this week's show, Stacy and Sarah answer a listener's question on how to approach the autoimmune protocol while on a budget. The hosts tackle this …
On this week's show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right …
On this week's show, Stacy and Sarah talk about New Year's Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing …
On this week's show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and …
TPV Podcast Episode 384: Healthy Strategies for the Whole FamilyRead More
On this week's show, Stacy and Sarah answer a listener's question about generalized anxiety. What causes the kind of anxiety symptoms that arise …
On this week's show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her …
On this week's show, Stacy and Sarah address a listener's question, which is a question that has been asked by many for ages. Is breakfast the most …
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?Read More
On this week's show, Stacy and Sarah address a listener's question about food aversions and cravings during pregnancy. The hosts share on their …
On this week's show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! News outlets have …
On this week's episode, Stacy and Sarah catch up on life's latest happenings. The hosts also share a 'did you know' round-up covering everything from …
TPV Podcast Episode 378: Did you know? (Current Events)Read More
On this week's episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and …
TPV Podcast Episode 377: Common Misconceptions about the AIPRead More
On this week's episode, Stacy shares an update on her youngest son's interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are …
On this week's episode, Sarah and Stacy address a listener's question about the role that a low carb diet can play on PCOS. Can dietary tweaks and …
On this week's episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday season. With …
TPV Podcast Episode 374: Thanksgiving Dinner Rapid FireRead More
In this week's episode, Sarah and Stacy continue the 'How Many Vegetables' podcast series and address a listener's question about powdered veggies. …
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered VeggiesRead More
On this week's episode, Sarah and Stacy do a brief check-in show to share a bit on life's latest events that have reminded the hosts of the importance …
TPV Podcast Episode 372: Stress Management ReminderRead More
On this week's episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for …
On this week's episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle …
TPV Podcast Episode 370: Nutrient-Dense Foods & HealingRead More
On this week's episode, Stacy and Sarah tackle a highly requested topic - menopause. What is the difference between perimenopause and menopause, what …
TPV Podcast Episode 369: Let’s Talk About MenopauseRead More
On this week's episode, Stacy and Sarah answer a listener's question about varicose veins. Tune in below to learn about the cause of varicose veins, …
TPV Podcast Episode 368: Are varicose veins autoimmune related?Read More
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so …
On this week's episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient …
On this week's episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?Read More
On this week's episode, Stacy and Sarah cover men's health and hormone health as it relates to testosterone levels. What is the role that testosterone …
On this week's episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them …
On this week's episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a …
On this week's episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their …
On this week's episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with …
On this week's episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those …
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
On this week's episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community - intuitive eating. Dig into the guiding …
TPV Podcast Episode 358: How Intuitive Eating Has It WrongRead More
On this week's episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig …
On this week's episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the …
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression …
TPV Podcast Episode 355: Compression on Your HealthRead More
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this …
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From …
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
