TWV Podcast Episode 500: A Look Back and What’s Next
In episode 500 of The Whole View podcast, Dr. Sarah says goodbye as this is Dr. Sarah’s last episode as a weekly co-host of The Whole View. Dr. Sarah is leaving the podcast …
Join Stacy Toth of Real Everything and Dr. Sarah Ballantyne of The Paleo Mom for 500 episodes of The Whole View podcast, where they busted myths and dove deep into topics relevant to health and wellness with weekly episodes dedicated to thoroughly answering one listener question.
The topics these engaging ladies covered together spanned the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs. Stacy and Dr. Sarah approached each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise. These 500 episodes are a tremendous resource for everyone looking for a balanced and sustainable approach to health and wellness.
Dr. Sarah is no longer a regular co-host of The Whole View podcast, but you can still listen to new episodes with Stacy and an inspiring cohort of expert guest co-hosts (which does include Dr. Sarah from time to time). Listen to the latest episode here.
TWV Podcast Episode 499: Genetics, Epigenetics & Social Determinants of Health
In episode 499 of The Whole View podcast, Stacy and Dr. Sarah talk about determinants of health, 25% of which is influenced by the combination of biology (genetics and epigenetics) …
TWV Podcast Episode 498: Environmental Allergies
In episode 498 of The Whole View podcast, Stacy and Dr. Sarah discuss environmental allergies, their symptoms, the most common allergens, the difference between environmental …
TWV Podcast Episode 497: Movement, Exercise Snacks and New Posture Science
In episode 497 of The Whole View podcast, Stacy and Dr. Sarah discuss the benefits of living an active lifestyle, the difference between moderate and vigorous intensity activity, …
TWV Podcast Episode 496: Microwaves, EMFs and 5G
In episode 496 of The Whole View podcast, Stacy and Dr. Sarah discuss the definition of electromagnetic radiation, the difference between ionizing and nonionizing radiation, and …
TWV Podcast Episode 495: Making Time for Self Care Without the Guilt
In episode 495 of The Whole View podcast, Stacy and Dr. Sarah discuss strategies to initiate self-care without the guilt, including building a support team, communicating your …
TWV Podcast Episode 494: Supporting Teenagers with Lifestyle Choices
In episode 494 of The Whole View podcast, Stacy and Dr. Sarah discuss the neurophysiology of adolescence and how this can help parents better understand and communicate with their …
TWV Podcast Episode 493: How to Prepare for Omicron Covid-19 Infection
In episode 493 of The Whole View podcast, Stacy and Dr. Sarah continue their dive deep into the omicron variant of covid-19, including the latest science on the causes of …
TWV Podcast Episode 492: The Omicron Variant of Covid-19
In episode 492 of The Whole View podcast, Stacy and Dr. Sarah dive deep into the omicron variant of covid-19, including its mutations, where it likely came from (mice!), what makes …
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah answer 10 listener questions and FAQs related to skin care, from why fragrance is an ingredient to avoid, to the …
TWV Podcast Episode 490: Setting Priorities and Creating Habits During Stressful Times
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah discuss the merit of focusing on just one healthy habit during times of stress or when we’re feeling …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
In episode 489 of The Whole View podcast, Stacy and Dr. Sarah talk about how to focus New Year’s Resolutions on health-related goals that are independent of weight loss …
TWV Podcast Episode 488: Treating Eczema Inside-Out and Outside-In
In episode 488 of The Whole View podcast, Stacy and Dr. Sarah break down the science on managing eczema, including diet, gut health and skincare. If you enjoy the show, please …
TWV Podcast Episode 487: The Chocolate-cast!
In episode 487 of The Whole View podcast, Stacy and Dr. Sarah discuss the many health benefits of chocolate, how much and how often to eat chocolate for health improvements, what …
TWV Podcast Episode 486: Covid-19 Vaccines for Children
In episode 486 of The Whole View podcast, Stacy and Dr. Sarah answer three listener questions about vaccine boosters for pregnant people, and safety and efficacy of the Pfizer …
TWV Podcast Episode 485: Covid-19 Boosters for Adults
In episode 485 of The Whole View podcast, Stacy and Dr. Sarah answer listener Kate’s questions about the covid-19 vaccine booster shots. They first discuss the rationale for …
TWV Podcast Episode 484: Answering Listener Questions LIVE!
In episode 484 of The Whole View podcast, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Every quarter, we host a live video Q&A show …
TWV Podcast Episode 483: Reintroductions—They’re not just for AIP
In episode 483 of The Whole View podcast, Stacy and Dr. Sarah discuss a very hot topic among many people in the autoimmune community, but also with chronic illness and food …
TWV Podcast Episode 482: Natural Pain Management Strategies
In episode 482 of The Whole View podcast, Stacy and Dr. Sarah break down Dr. Sarah’s top 3 natural strategies for pain management and how each can be used in addition to or …
TWV Podcast Episode 481: Attention Deficit Disorders & ADHD in Relationships
Welcome to episode 481 of The Whole View! This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in …
TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?
Welcome to episode 475 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind a nutrient-dense diet to decide if you can still be Nutrivore if you …
TWV Podcast Episode 473: Answering Listener Questions LIVE!
Welcome to episode 473 of The Whole View! This week, Stacy and Dr. Sarah answer listener questions live from their Patreon channel! If you enjoy the show, please review it on …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
In episode 467 of The Whole View podcast, Stacy and Dr. Sarah look at the science behind sugar consumption to answer whether or not eating sugar daily can be part of a healthy …
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?
Welcome to episode 464 of The Whole View! This week, Dr. Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, and what we can do to …
TWV Podcast Episode 457: The Problem with a Low-FODMAP Diet
Welcome to episode 457 of The Whole View! This week, Dr Sarah and Stacy revisit the science and examine the problem with a low-FODMAP diet. Dr Sarah breaks down the science on what …
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. If you enjoy the …
TWV Podcast Episode 439: A Conversation around Current Events
Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and mental health, and look at ways …
TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore …
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share …
TWV Podcast Episode 431: Troubleshooting Dry Winter Skin
Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go over the science of how the skin …
TWV Podcast Episode 429: Lessons From A Storm
Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah’s area, which unfortunately left her unable to …
TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!
Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes from, and why it’s not as …
TWV Podcast Episode 423: The Scientific Method
Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The Whole View is all about. Sarah …
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty Products
Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned in previous episodes that …
TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of …
TWV Podcast Episode 420: CBD for Pain Management
Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their personal experiences with using …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and …
TWV Podcast Episode 418: Virtual School
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah’s mom, who has been a distance education virtual teacher for the last …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this …
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week’s episode, Stacy and Sarah share the ways in which their parenting strategies have evolved during this unique season in …
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is this a supplement you should be taking? …
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn …
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they still …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest …
TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …