The Paleo Mom is a scientist turned health educator and advocate.
Welcome to episode 432 of The Whole View! This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few …
Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go …
TWV Podcast Episode 431: Troubleshooting Dry Winter SkinRead More
Welcome to episode 430 of The Whole View! This week, Stacy and Sarah dive into the topic of collagen, gelatin and bone broth. They take a look at what …
TWV Podcast Episode 430: Collagen, Gelatin and Bone Broth, Oh My!Read More
Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah's area, which …
Welcome to episode 428 of The Whole View! This week, Stacy and Sarah talk about navigating the quarantine holidays this year and give tips and tricks …
Welcome to episode 427 of The Whole View! This week, Stacy and Sarah look at different stomach ailments, what potentially causes them, and what role …
TWV Podcast Episode 427: The Link Between IBS and OsteoporosisRead More
Welcome to episode 426 of The Whole View! This week, Stacy and Sarah take a well-deserved break. They dive into some of the feedback they've received …
Welcome to episode 425 of The Whole View! This week, Stacy and Sarah dive into even more Coronavirus discussion, focusing on the longterm impacts of …
Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes …
TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!Read More
Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The …
Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned …
TWV Podcast Episode 422: Banning Sneaky Toxins in Beauty ProductsRead More
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle …
TWV Podcast Episode 421: The Science Behind Body ImageRead More
Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut …
TWV Podcast Episode 419: Corn is a gut superfood? No way!Read More
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah's mom, who has been a distance education virtual …
Welcome to episode 417 of The Whole View. In this week's episode, Stacy and Sarah answer a listener's question regarding vitamin K2 supplementation. …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?Read More
Welcome to episode 416 of The Whole View. In this week's episode, Stacy and Sarah share the ways in which their parenting strategies have evolved …
TWV Podcast Episode 416: How We’re Thriving with ADHD in QuarantineRead More
Welcome to episode 415 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on fish oil. Is this a supplement you …
Welcome to episode 414 of The Whole View. On this week's episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a …
TWV Podcast Episode 414: Best Cooking Fats for Gut HealthRead More
Welcome to episode 413 of The Whole View. On this week's episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree …
TWV Podcast Episode 413: The Gut Health Benefits of NutsRead More
Welcome to episode 412 of The Whole View. On this week's episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional "rapid-fire" …
Welcome to episode 411 of The Whole View. On this week's episode, Stacy and Sarah answer a listener's question on how they now feel about the Paleo …
TWV Podcast Episode 411: Do we still follow the Paleo diet?Read More
Welcome to episode 410 of The Whole View. On this week's episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2Read More
Welcome to episode 409 of The Whole View. On this week's episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the …
TWV Podcast Episode 409: Let’s Talk About MagnesiumRead More
Welcome to episode 408 of The Whole View. On this week's episode, Stacy and Sarah address a listener's question on insomnia. What exactly is insomnia? …
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, …
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives MatterRead More
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener's question about the research behind the 'Dirty Dozen' and …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?Read More
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?Read More
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?Read More
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science behind …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)Read More
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to …
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah …
TWV Podcast Episode 400: Modern Science and a Real Life Approach to HealthRead More
On this week's episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down the research …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?Read More
On this week's episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. …
TPV Podcast Episode 398: How We’re Coping with QuarantineRead More
On this week's episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress CycleRead More
On this week's episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners' questions on covid-19. What does the latest …
On this week's episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down …
On this week's episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? …
On this week's episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use …
TPV Podcast Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?Read More
On this week's episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused episode, Episode …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2Read More
On this week's episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat …
On this week's episode, Stacy and Sarah address a listener's question on how to handle setbacks along an AIP journey. When should an individual go …
TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?Read More
On this week's episode, Stacy and Sarah address a listener's question on the role that exercise has on metabolism. Sarah shares the extensive research …
TPV Podcast Episode 389: How Do I Optimize Calories Out?Read More
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of …
On this week's show, Stacy and Sarah answer a listener's question on how to approach the autoimmune protocol while on a budget. The hosts tackle this …
On this week's show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right …
On this week's show, Stacy and Sarah talk about New Year's Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing …
