TWV Podcast Episode 500: A Look Back and What’s Next
In episode 500 of The Whole View podcast, Dr. Sarah says goodbye as this is Dr. Sarah’s last episode as a weekly co-host of The Whole View. Dr. Sarah is leaving the podcast …
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The Whole View Podcast: Modern Science and a Real Life Approach to Health
Join Stacy Toth of Real Everything and Dr. Sarah Ballantyne of The Paleo Mom for 500 episodes of The Whole View podcast, where they busted myths and dove deep into topics relevant to health and wellness with weekly episodes dedicated to thoroughly answering one listener question.
The topics these engaging ladies covered together spanned the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs. Stacy and Dr. Sarah approached each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise. These 500 episodes are a tremendous resource for everyone looking for a balanced and sustainable approach to health and wellness.
Dr. Sarah is no longer a regular co-host of The Whole View podcast, but you can still listen to new episodes with Stacy and an inspiring cohort of expert guest co-hosts (which does include Dr. Sarah from time to time). Listen to the latest episode here.
In episode 500 of The Whole View podcast, Dr. Sarah says goodbye as this is Dr. Sarah’s last episode as a weekly co-host of The Whole View. Dr. Sarah is leaving the podcast …
In episode 499 of The Whole View podcast, Stacy and Dr. Sarah talk about determinants of health, 25% of which is influenced by the combination of biology (genetics and epigenetics) …
In episode 498 of The Whole View podcast, Stacy and Dr. Sarah discuss environmental allergies, their symptoms, the most common allergens, the difference between environmental …
In episode 497 of The Whole View podcast, Stacy and Dr. Sarah discuss the benefits of living an active lifestyle, the difference between moderate and vigorous intensity activity, …
In episode 496 of The Whole View podcast, Stacy and Dr. Sarah discuss the definition of electromagnetic radiation, the difference between ionizing and nonionizing radiation, and …
In episode 495 of The Whole View podcast, Stacy and Dr. Sarah discuss strategies to initiate self-care without the guilt, including building a support team, communicating your …
In episode 494 of The Whole View podcast, Stacy and Dr. Sarah discuss the neurophysiology of adolescence and how this can help parents better understand and communicate with their …
In episode 493 of The Whole View podcast, Stacy and Dr. Sarah continue their dive deep into the omicron variant of covid-19, including the latest science on the causes of …
In episode 492 of The Whole View podcast, Stacy and Dr. Sarah dive deep into the omicron variant of covid-19, including its mutations, where it likely came from (mice!), what makes …
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah answer 10 listener questions and FAQs related to skin care, from why fragrance is an ingredient to avoid, to the …
In episode 490 of The Whole View podcast, Stacy and Dr. Sarah discuss the merit of focusing on just one healthy habit during times of stress or when we’re feeling …
In episode 489 of The Whole View podcast, Stacy and Dr. Sarah talk about how to focus New Year’s Resolutions on health-related goals that are independent of weight loss …
In episode 488 of The Whole View podcast, Stacy and Dr. Sarah break down the science on managing eczema, including diet, gut health and skincare. If you enjoy the show, please …
In episode 487 of The Whole View podcast, Stacy and Dr. Sarah discuss the many health benefits of chocolate, how much and how often to eat chocolate for health improvements, what …
In episode 486 of The Whole View podcast, Stacy and Dr. Sarah answer three listener questions about vaccine boosters for pregnant people, and safety and efficacy of the Pfizer …
In episode 485 of The Whole View podcast, Stacy and Dr. Sarah answer listener Kate’s questions about the covid-19 vaccine booster shots. They first discuss the rationale for …
In episode 484 of The Whole View podcast, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Every quarter, we host a live video Q&A show …
In episode 483 of The Whole View podcast, Stacy and Dr. Sarah discuss a very hot topic among many people in the autoimmune community, but also with chronic illness and food …
In episode 482 of The Whole View podcast, Stacy and Dr. Sarah break down Dr. Sarah’s top 3 natural strategies for pain management and how each can be used in addition to or …
Welcome to episode 481 of The Whole View! This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in …
Welcome to episode 475 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind a nutrient-dense diet to decide if you can still be Nutrivore if you …
Welcome to episode 473 of The Whole View! This week, Stacy and Dr. Sarah answer listener questions live from their Patreon channel! If you enjoy the show, please review it on …
In episode 467 of The Whole View podcast, Stacy and Dr. Sarah look at the science behind sugar consumption to answer whether or not eating sugar daily can be part of a healthy …
Welcome to episode 464 of The Whole View! This week, Dr. Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, and what we can do to …
Welcome to episode 457 of The Whole View! This week, Dr Sarah and Stacy revisit the science and examine the problem with a low-FODMAP diet. Dr Sarah breaks down the science on what …
Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. If you enjoy the …
Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and mental health, and look at ways …
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore …
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share …
Welcome to episode 431 of The Whole View! This week, Stacy and Sarah dive into the topic of dry skin and other skin related issues. Sarah Stacy go over the science of how the skin …
Welcome to episode 429 of The Whole View! This week, Stacy and Sarah take a break due to a power outage from a storm in Sarah’s area, which unfortunately left her unable to …
Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes from, and why it’s not as …
Welcome to episode 423 of The Whole View! This week Stacy and Sarah take a step back to share on the philosophy and approach that embodies what The Whole View is all about. Sarah …
Welcome to episode 422 of The Whole View! This week Stacy and Sarah share some exciting updates on two personal care product bills that were mentioned in previous episodes that …
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of …
Welcome to episode 420 of The Whole View. This week Stacy and Sarah discuss the use of CBD for pain management. Stacy and Sarah both share their personal experiences with using …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and …
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah’s mom, who has been a distance education virtual teacher for the last …
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this …
Welcome to episode 416 of The Whole View. In this week’s episode, Stacy and Sarah share the ways in which their parenting strategies have evolved during this unique season in …
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is this a supplement you should be taking? …
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. …
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many …
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn …
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they still …
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest …
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How …
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …