The Paleo Mom is a scientist turned health educator and advocate.
On this week's episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them …
On this week's episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a …
On this week's episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their …
On this week's episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with …
On this week's episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those …
TPV Podcast Episode 359: Should I be tracking my macronutrients?Read More
On this week's episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community - intuitive eating. Dig into the guiding …
TPV Podcast Episode 358: How Intuitive Eating Has It WrongRead More
On this week's episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig …
On this week's episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the …
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression …
TPV Podcast Episode 355: Compression on Your HealthRead More
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this …
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical …
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From …
TPV Podcast Episode 352: Sustainability & Mother EarthRead More
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the …
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and …
In this episode, Sarah and Stacy breakdown Botox - what is it, what are the side effects, what are the adverse reactions, and what does the science …
In this week's episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like …
In this week's episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what it means to have …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?Read More
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it …
In this week's episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone SkinRead More
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In ShowRead More
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. …
TPV Podcast Episode 342: Travel, School Lunches, and Portable SnacksRead More
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune WellnessRead More
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunes or download and …
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our AirRead More
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what's the difference between integrative, functional, and …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?Read More
Is celery juice really the miracle food that will solve all your ailments?! In this week's episode, Stacy and Sarah are separating the celery juice …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?Read More
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track …
TPV Podcast Episode 336: Cassy Joy Garcia of Fed and FitRead More
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs SmoothiesRead More
Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal PlanningRead More
Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year's Resolution, their personal resolutions, and the secret …
TPV Podcast Episode 333: 2019 Resolutions Check-In ShowRead More
In this week's episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look …
In this week's episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing …
In this week's episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and …
TPV Podcast, Episode 330: Probiotics for Infants and ChildrenRead More
In this week's episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut HealthRead More
In this check-in episode, Stacy and Sarah discuss their Thanksgiving plans (they're celebrating Thanksgiving together!) and some of their favorite …
TPV Podcast, Episode 327: Our Thanksgiving TraditionsRead More
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to …
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and …
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness …
In this episode, Stacy and Sarah are helping you prepare for America's sugar holiday, Halloween! Find out Stacy's and Sarah's strategies for …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!Read More
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and …
TPV Podcast, Episode 322: A Healthier Visit With Aunt FloRead More
In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to …
TPV Podcast, Episode 321: Benefits of Being BarefootRead More
In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, …
TPV Podcast, Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?Read More
In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes or download …
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and listen …
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family TransitionRead More
In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?Read More
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?Read More
In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery! Click here to listen …
TPV Podcast, Episode 315: The Scoop on Red Light and Infrared TherapyRead More
In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep. Click here to listen in iTunes or download and listen …
