Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser for next week’s episode!
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I am loving this AIP course and all the information I am receiving. The amount of work you have put into this is amazing and greatly, GREATLY, appreciated. Thank you so much. Taking this course gives me the knowledge I need to understand why my body is doing what it is doing and reinforces my determination to continue along this dietary path to heal it. Invaluable!
Carmen Maier
The Paleo View (TPV), Episode 388: When You Get Sick
Welcome back to The Paleo View listeners! (0:40)
Stacy is using all the energy she has to welcome you to this week’s podcast.
Over the last few days, Stacy has been working hard to take care of herself as she recovers from being sick.
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The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
She has turned off her phone, taking lots of time to rest and she honestly does feel so much better.
This is now day 3 of what Stacy thinks is the flu.
Stacy thinks a recent trip for work is what exposed her to get sick.
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I’m very excited about the Nutrivore information! Thank you so much for all your research and hard work you put into this kind of information for all of us to use!!
Debbie
The day this episode was recorded was Matt and Stacy’s 18 year anniversary.
Sarah has also been fighting off a head and chest cold.
While Sarah knows it is very early on in the cold and flu season, she feels that her family has been very fortunate so far.
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I never realized how important nutrients are and how intricately the body works! I can’t thank you enough for sharing all your knowledge and insights.
Cheryl
The Realities of Getting Sick
When you get sick it doesn’t mean you have failed as a human, it just happens.
Eating a really healthy diet and having a really dialed in lifestyle does not actually make you impervious to infectious organisms.
There is this myth that if you do all the things you won’t ever get sick.
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Rita Davidson
Sarah thinks that this really ignores the fundamental nature of modern life.
There is no way to have an immune system that is functioning so spectacularly that nothing ever gets through its defenses.
Some are absolutely more resilient than others with regards to infectious organisms, and there is definitely a genetic component here.
When we get sick it is partly related to the mutations in the virus that is going around and where you are in the cycle of the virus spreading.
It also depends on your stress levels and how in sync you are living with the sun and how much sleep you are getting.
Yes, nutrient density matters, but it is like a helmet.
It won’t necessarily stop you from falling off your bike, but it will protect you from damage.
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The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable.
Wendy
Doing all these diet and lifestyle things will definitely add a protective layer when it comes to infectious organisms.
However, it is not wearing full body armor on a bike.
Last Week’s Episode
Stacy did want to take a moment to apologize for last week’s delayed episode.
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The Gut Health Cookbook is fantastic! Thank you for researching and creating The Gut Health Cookbook! Such wonderful recipes! I’m so excited to try them all!
Sue
We had a snafu with our ability to load the podcast audio file to our host.
There was a delay.
The people who reached out and were concerned about Stacy and Sarah, thank you for being so kind and thoughtful.
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I love Dr. Sarah’s passion for educating people and helping everyone on their journey to wellness!!
Mindy
Closing
And thank you for your patience with Stacy this week while she continues to take the time to heal.
Sarah has already done the research in preparation for next week’s show and it is going to be a very interesting one.
We all wish Stacy a speedy recovery!
Apparently it is bad luck to cross both fingers for good luck. You can only cross your fingers on one hand.
Thanks so much listeners!
Stacy and Sarah will be back next week with good info! (12:00)
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
