This week on The Whole View Podcast, Stacy and I answer listener Sandy’s question about feeling overwhelmed by food restrictions. We first discuss some of the mindset challenges of elimination diets like the Autoimmune Protocol and share some strategies to shift to a more positive outlook, as well as food exploration, recipe resources, treat mentality, simple swaps, knowing your currency, and the learning curve aspect. We also discuss some of the common pitfalls that lead to too many unnecessary restrictions to help you avoid them!
If you enjoy the show, please review it on iTunes!
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
Recommended Reading and Listening
- AIP Mindset: Optimism, Hope and Healing
- AIP Mindset: Cooking is Not a Burden
- AIP Mindset: Getting Beyond Feeling Deprived
- Making Healthy Choices: What’s Your Currency?
- Transitions: All In or Baby Steps?
- The Reintroduction Phase of the AIP
- The 3 Phases of the Autoimmune Protocol
- AIP, Orthorexia and Food Phobia
- TPV Podcast Episode 377: Common Misconceptions about the AIP
- TWV Episode 457: The Problem with a Low-FODMAP Diet
- TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips, and Tricks
- TWV Episode 463: Is There Science Behind Candida Cleanses?
- The Autoimmune Protocol e-book.
- The Paleo Approach Cookbook by Sarah Ballantyne, PhD
- The Healing Kitchen by Sarah Ballantyne, Ph.D. and Alaena Haber, OTC
- Paleo Principles by Sarah Ballantyne, PhD
- The Autoimmune Paleo Cookbook by Mickey Trescott, NTP
- Alternative Autoimmune Cookbook by Angie Alt, NTC
- Nourish by Rachael Bryant
- The Autoimmune Protocol Comfort Food Cookbook by Michelle Hoover
- The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen
- Simple French Paleo by Sophie Van Tiggelen
- He Won’t Know It’s Paleo by Bre’anna Emmitt
- Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen
- The Nutrient-Dense Kitchen by Mickey Trescott, NTP
- The Autoimmune Protocol Reintroduction Cookbook by Kate Jay, FNTP
- AIP Indian Fusion by Indira Pulliadath, MS, NTP
- The Paleo Gut Healing Cookbook by Alison Marras, NTP
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