TPV Podcast Episode 383: Anxiety
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent …
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent …
Megan Kelly is The Realistic Holistic, a holistic nutritionist helping ambitious babes with digestive & autoimmune disorders to use nutrition and self-love so that they can …
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses toffee, and orange-cranberry bread were …
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with …
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in 2020. For many of you, that might mean …
I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Paleo Template! Learn the modern science behind this ancient …
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is breakfast the most important meal of …
I detested Brussels sprouts when I was a kid. We grew them in our garden and I have vivid memories of cutting a stalk down and brushing off the snow before bringing it into …
(created as a guest post for Kate’s Healthy Cupboard) Hermit cookies (also called fruitcake cookies) are a traditional cookie for any holiday cookie plate, mainly because …
On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts share on their pregnancy craving …
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don’t know how many dozens of iterations I went through (three? …
In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The series (which I highly recommend) showcased …
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! News outlets have shared mixed reports on …
On this week’s episode, Stacy and Sarah catch up on life’s latest happenings. The hosts also share a ‘did you know’ round-up covering everything from the …
My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said “what do you think of the idea of me …
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role …
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this …
On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with …
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday season. With Halloween right around the …
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does …
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to …
On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to find a solution for her son’s struggles …
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing up as a major underlying driver of …
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky gut”. Is this just the latest …
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and …
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live (it’s still in the 90s for me!), chances …
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms …
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is health-protective, and we’ve identified a wide range of …
On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent …
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this …
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular system, the immune system, …
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants …
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the Paleo community, while “bad” …
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the …
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional foods to avoid if you have …
I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with scientific evidence. And even …
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary …
On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, autism, autoimmunity, ulcers, …
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, …
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that throughout most of my teens and …
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, Certified Gluten Practitioner …
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig …
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something straight: I don’t …