Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s bust this one right now …
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s bust this one right now …
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How …
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), kombucha and kefir (see The Health …
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being delicious, their impressive …
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, and with data-driven …
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? Should we actually track our water …
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is Fructose a Key Player in the …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the ‘Dirty Dozen’ and ‘Clean …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that when we maximize nutrient …
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they love, how do they prep and …
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold winter day. In the 4000-plus …
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt received a formal diagnosis. Hear …
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how much stress you’re under, how much …
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science behind the mental and physical …
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of consuming adequate quantities of all essential …
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to this and this episode) on what we …
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key driver of my personal and professional …
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust …
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the virus responsible for causing the covid-19 pandemic illness), a common emerging question is …
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down the research that shows the ways we can …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to Cold & Flu Season (and Covid-19!)). …
On this week’s episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. The hosts cover …
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as health-protective in studies, and we’ve identified a …
On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress …
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of Gentle Movement, How Stress Undermines …
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools would be closed for at …
On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what …
On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? How is it spread? And …
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive actions we can each take to naturally …
On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use this information for our …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the relationship between added sugar and human …
On this week’s episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused episode, Episode 307, Sarah’s research …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and muscle contraction (see The Paleo …
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin …
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the …
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject …
This year is my 25th Valentine’s Day with my husband, and just typing that makes it feel like a big deal. (I mean, that’s a quarter of a century! And I’m trying …
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get …
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not accurately representing scientific …
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going …
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and …
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, increase longevity, balance hormones, …
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, …
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports Medicine and a graduate of The National …
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …