Chicken Bone Broth (Revisited)
I have been experimenting with the best way to maximize the nutritional content of my chicken bone broth (learn why bone broth is a …
I have been experimenting with the best way to maximize the nutritional content of my chicken bone broth (learn why bone broth is a …
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant …
This simple “Cream” of Broccoli Soup combines the health benefits of bone broth, the cruciferous broccoli with all of its vitamins, minerals …
I love Asian flavors and learned to cook simplified versions of my favorite dishes when I was still a teenager living at home. Some of …
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a …
There is something about cooler, shorter days and leaves starting to change colors that makes me want to cook and eat pumpkin. On my …
Potatoes are a gray area food. Some people include peeled potatoes in their Paleolithic diets and some don’t. My preference is not to, …
I was craving cioppino right when I was giving up nightshades. So, I improvised this seafood soup and it was so delicious I just had to …
When my local farmer offered me 25 pounds of grass-fed beef cheek for a mere $2/lb, how could I refuse! It didn’t matter that I had never …
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary …
This Paleo Pork Chow Mein is another delicious Asian-inspired stir-fry. I really enjoy recreating my favorite takeout flavors in healthier …
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are …
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a …
Short ribs are a traditional cut of meat in Asian cooking. They’re cheap and, thanks to all that collagen and cartilage (the good …
This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and …
You know that eating organ meat is good for you. But it can be a challenge to make some organ meat palatable. This stew is manages to …
This method of cooking heart meat was inspired by a quick internet search looking for cooking temperatures for rump roast. It suddenly …
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost …
Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood. There are regional recipes (and much debate …
I have very fond memories of fishing with my brother and my dad in this tiny little leaky row boat that my family owned when I was little. …
The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer’s Market. Initially, I was …
I love lamb. And I love to roast large chunks of meat (for the ease of preparation and for the leftovers). So, leg of lamb is a fairly …
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it’s already a National Bestseller!!!!! Woot The …
Kale is a considered a “superfood” for a reason—it has the most nutrients per calorie than just about any vegetable! …