TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many …
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners …
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
In the olden days of this blog (something like 2 years ago), I included personal posts–about my own health journey, my experiences of …
I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were really fun to answer and thought this …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
When reading food labels, it’s helpful to know how to decipher which ingredients are sugar. While most sugars are refined, some are …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
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