30 Recipes for your Whole 30
A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge …
A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge …
Superbowl Sunday is almost here! Whether you’re rooting for your favorite team, hoping to laugh hysterically at the commercials, …
This year is my 25th Valentine’s Day with my husband, and just typing that makes it feel like a big deal. (I mean, that’s a …
Thanksgiving is just a few days away and I know that many of you are frantically preparing Paleo-friendly feasts for your friends and …
What we call “green eggs” in our house is simply a plain omelette with spinach blended in to the egg mixture. I make a 2-egg omelette, …
Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We’ve all seen the “typical Paleo …
Vegetables and fruits are independently beneficial. That means that the benefits we get from eating our 8+ servings of veggies per day (see …
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is …
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years …
Whether or not there should be a place in our diets for Paleofied baked goods is one of the most contentious issues in the Paleo community. …
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many …
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …