A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge (see Transitions: All In or Baby Steps? and Who Should Do The Whole30: An Interview with Melissa Hartwig). The goal of remaining dedicated to clean, healthy eating for a whole month is to get through the toughest aspects of transition and adaptation to this new way of eating so that we’re that much closer to establishing healthy lifelong habits (see Habit Formation and New Years Resolutions). Whether you’re tackling a 30-day Paleo challenge like the Whole30 through your gym, as a New Year’s resolution, to support a friend, or to reset your diet after falling down a slippery slope (or two or three), one major key to successfully making this just the beginning of a lifetime of health is a collection of recipes that you want to continue to enjoy over and over again, during and beyond your 30-day challenge.
Grab Your Spot for the AIP Lecture Series Online Course
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In this 6-week, video-based, interactive, intensive online course, Dr. Sarah provides individualized guidance and support as she teaches you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol, plus helps you with implementation, refinement, reintroductions and troubleshooting!
The next session begins March 9th, 2020. (This will be the only session this year.)
This collection of my most popular Whole30-friendly recipes will help you enjoy your 30-day Paleo challenge and give you a great repertoire of tried-and-true recipes to keep coming back to next month, and the month after, and the month after that…
Whole30 Breakfasts
Ham and Sweet Potato Egg Muffins
American Style Breakfast Sausage
Sausage and Mushroom Frittata (make sure sausage is sugar and additive free)
Whole30 Main Dishes
The Paleo Template E-Book!
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Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots
Greek-Seasoned Spatchcock Chicken
Nightshade-Free Plantain Curry Lasagna
Tourtiere Inspired Shepherd’s Pie
Barbecue Chicken with Arugula Pesto
The Autoimmune Protocol E-Book!
One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson
The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.
- 3oo+ pages of quick-access information on the AIP
- 4 weeks of meal plans with shopping lists
- over 80 family-friendly recipes, all 100% AIP!
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Whole30 Side Dishes
Grab Your Spot for the AIP Lecture Series Online Course
The AIP Lecture Series is the ultimate Autoimmune Protocol educational experience! Learn directly from Dr. Sarah!
In this 6-week, video-based, interactive, intensive online course, Dr. Sarah provides individualized guidance and support as she teaches you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol, plus helps you with implementation, refinement, reintroductions and troubleshooting!
The next session begins March 9th, 2020. (This will be the only session this year.)
Ginger-Garlic Cauliflower Rice
Curry Braised Kale and Cabbage
Whole30 Snacks & Treats
Beet and Kohlrabi Greens Chips
TPV Podcast, Episode 283: Handling Critics, Conflicts and Vegans