A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge (see Transitions: All In or Baby Steps? and Who Should Do The Whole30: An Interview with Melissa Hartwig). The goal of remaining dedicated to clean, healthy eating for a whole month is to get through the toughest aspects of transition and adaptation to this new way of eating so that we’re that much closer to establishing healthy lifelong habits (see Habit Formation and New Years Resolutions). Whether you’re tackling a 30-day Paleo challenge like the Whole30 through your gym, as a New Year’s resolution, to support a friend, or to reset your diet after falling down a slippery slope (or two or three), one major key to successfully making this just the beginning of a lifetime of health is a collection of recipes that you want to continue to enjoy over and over again, during and beyond your 30-day challenge.
This collection of my most popular Whole30-friendly recipes will help you enjoy your 30-day Paleo challenge and give you a great repertoire of tried-and-true recipes to keep coming back to next month, and the month after, and the month after that…
The Interpreting Your Genetics Summit
Your genes can unlock a new era of personalized medicine! Learn how to translate your personal health data into informed decision making in order to to minimize your predisposition for specific diseases, understand which medications and supplements are right for you, predict health challenges your kids may inherit, and dial in your diet and lifestyle!
Don’t miss this online educational summit from April 1-7, 2019.
Whole30 Breakfasts
Ham and Sweet Potato Egg Muffins
American Style Breakfast Sausage
Sausage and Mushroom Frittata (make sure sausage is sugar and additive free)
Whole30 Main Dishes
Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots
Greek-Seasoned Spatchcock Chicken
Nightshade-Free Plantain Curry Lasagna
A Must-Have Cookbook for Every AIP Kitchen
The Nutrient-Dense Kitchen is a NEW top-quality resource created by one of the most influential voices in the autoimmune community, Mickey Trescott. This must-have cookbook includes:
- 125 delicious and accessible AIP recipes for the whole family
- 5 meal plans with shopping lists, includes budget-friendly options
- The foundations of healing with the Autoimmune Protocol
- Guides to up your nutrient game for deep healing and vibrant health
- Handy nutrient tables and charts to help you prioritize foods
Tourtiere Inspired Shepherd’s Pie
Barbecue Chicken with Arugula Pesto
Whole30 Side Dishes
Ginger-Garlic Cauliflower Rice
This Documentary Needs Your Support
Filmmaker Caroleen Moise is making a documentary sharing the compelling story of how Dr. Terry Wahls’ recovered from secondary-progressive multiple sclerosis. Defying All Odds combines interviews, animations, and re-enactments with the actress Chiara Gizzi cast as young Dr. Wahls.
This documentary is an opportunity to both inspire and educate an entirely new group of people needlessly suffering from chronic disease, while giving all of us who are already in this space an poignant resource to share with our friends and family. Please consider donating in any amount to support this amazing project.
Curry Braised Kale and Cabbage
Whole30 Snacks & Treats
Beet and Kohlrabi Greens Chips
TPV Podcast, Episode 283: Handling Critics, Conflicts and Vegans
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