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You are here: Home / Nutrition / 30 Recipes for your Whole 30
30 whole30

30 Recipes for your Whole 30

January 20, 2018 //  by Dr. Sarah Ballantyne, PhD

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About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge (see Transitions: All In or Baby Steps? and Who Should Do The Whole30: An Interview with Melissa Hartwig).  The goal of remaining dedicated to clean, healthy eating for a whole month is to get through the toughest aspects of transition and adaptation to this new way of eating so that we’re that much closer to establishing healthy lifelong habits (see Habit Formation and New Years Resolutions). Whether you’re tackling a 30-day Paleo challenge like the Whole30 through your gym, as a New Year’s resolution, to support a friend, or to reset your diet after falling down a slippery slope (or two or three), one major key to successfully making this just the beginning of a lifetime of health is a collection of recipes that you want to continue to enjoy over and over again, during and beyond your 30-day challenge.

This collection of my most popular Whole30-friendly recipes will help you enjoy your 30-day Paleo challenge and give you a great repertoire of tried-and-true recipes to keep coming back to next month, and the month after, and the month after that…

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Veggie Frittata

Whole30 Breakfasts

Ham and Sweet Potato Egg Muffins

Oven-Scrambled Eggs

American Style Breakfast Sausage

Sausage and Mushroom Frittata (make sure sausage is sugar and additive free)

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Veggie Frittata

Paleo Pad Thai

Whole30 Main Dishes

Thai Beef Lettuce Wraps

Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots

Greek-Seasoned Spatchcock Chicken

Nightshade-Free Plantain Curry Lasagna

Lemon-Dill Poached Salmon

Chicken Pad Thai

Tourtiere Inspired Shepherd’s Pie

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The Gut Health Cookbook is fantastic! Thank you for researching and creating The Gut Health Cookbook! Such wonderful recipes! I’m so excited to try them all! -Sue

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Barbecue Chicken with Arugula Pesto

Swedish Meatballs

Pumpkin Chili

Ginger Garlic Cauliflower Rice

Whole30 Side Dishes

Balsamic Roasted Beets

Bacon-Braised Kale

Simple Fennel Salad

Tostones

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Citrus, Fig, and Walnut Salad

Ginger-Garlic Cauliflower Rice

Bacon-Basil Zucchini Pasta

Mashed Cauliflower

Curry Braised Kale and Cabbage

 

Mayo and Ranch Dip

Whole30 Snacks & Treats

Barbecued Stuffed Bananas

Beet and Kohlrabi Greens Chips

Sweet Potato Chips

Kale Chips

Guacamole

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Paleo Mayo and Ranch Dip

 

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Category: Nutrition

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