A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge (see Transitions: All In or Baby Steps? and Who Should Do The Whole30: An Interview with Melissa Hartwig). The goal of remaining dedicated to clean, healthy eating for a whole month is to get through the toughest aspects of transition and adaptation to this new way of eating so that we’re that much closer to establishing healthy lifelong habits (see Habit Formation and New Years Resolutions). Whether you’re tackling a 30-day Paleo challenge like the Whole30 through your gym, as a New Year’s resolution, to support a friend, or to reset your diet after falling down a slippery slope (or two or three), one major key to successfully making this just the beginning of a lifetime of health is a collection of recipes that you want to continue to enjoy over and over again, during and beyond your 30-day challenge.
This collection of my most popular Whole30-friendly recipes will help you enjoy your 30-day Paleo challenge and give you a great repertoire of tried-and-true recipes to keep coming back to next month, and the month after, and the month after that…
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Whole30 Breakfasts
Ham and Sweet Potato Egg Muffins
American Style Breakfast Sausage
Sausage and Mushroom Frittata (make sure sausage is sugar and additive free)
Whole30 Main Dishes
Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots
Greek-Seasoned Spatchcock Chicken
Nightshade-Free Plantain Curry Lasagna
NEW! Gut Health Fundamentals Online Course!
- Learn how to heal your gut and support your gut microbiome
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Tourtiere Inspired Shepherd’s Pie
Barbecue Chicken with Arugula Pesto
Whole30 Side Dishes
Ginger-Garlic Cauliflower Rice
The Foundations of Health Workshop 2020
Are you interested in a weekend of relaxation and learning?
Join me in 2020 for the Foundations of Health Workshop, once again at the serene and beautiful 1440 Multiversity.
Over the 3-day workshop, I will teach you about: the foundational diet and lifestyle principles for optimal health; plant phytochemicals and their diverse health effects; how to use genetic analysis to personalize diet, lifestyle and medicine; and gut health and the microbiome.
Curry Braised Kale and Cabbage
Whole30 Snacks & Treats
Beet and Kohlrabi Greens Chips
TPV Podcast, Episode 283: Handling Critics, Conflicts and Vegans