Going Back to Cast-Iron
When I was a kid, the two most common cooking vessels used in our home were our cast iron frying pan and our wok. But then the low-fat diet …
When I was a kid, the two most common cooking vessels used in our home were our cast iron frying pan and our wok. But then the low-fat diet …
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
In the olden days of this blog (something like 2 years ago), I included personal posts–about my own health journey, my experiences of …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …