Genes to Know About: Vitamin A Conversion Genes
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to …
Find your local farmers market! Asparagus is a spring vegetable that comes from the flowering plant, scientific name Asparagus officinalis. …
Spinach is a leafy green staple in many peoples’ lives – I know it is for me! Did you know that spinach is thought to have …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for …
Find your local farmers market! Kale is one of those “superfoods” that has been awesomely hyped in recent years (and yes, it …
In this episode, we bring you the second edition of our live show! We take live questions and answer them thoroughly! Click here to listen …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …
Find your local farmers market! These tasty blue fruits, generally sold from the genus section Cyanoccocus, are a favorite for many kids and …
Find your local farmers market! Okay, if my six year old knows what an apple is and how to spell it, I assume you know much more about this …
On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine …
On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, …
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes …
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunes or download and …
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
Guide to Nutrivore lays the foundation for Nutrivore as a general health approach.
This e-book explains why and how to eat a Nutrivore …