The goal of a Nutrivore diet is to fully meet the body’s physiologic needs for both essential and nonessential nutrients from the foods we eat, also called nutrient sufficiency, but without consuming excess energy (i.e., staying within daily caloric requirements).
The Nutrivore calculus takes into account the full cadre of essential nutrients—vitamins, minerals, essential amino acids, and essential fatty acids—in addition to fiber, phytonutrients, nonessential and conditionally-essential amino acids, nonessential health-promoting fatty acids, and nonessential vitaminlike compounds. This ensures both nutrient synergy as well as prioritizing the full complement of nutrients our bodies need to thrive.
Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, a base dietary philosophy devoid of dogma, on top of which you can layer additional food focus or eliminations to meet individual needs. In this sense, being a Nutrivore is a diet modifier rather than a diet itself.
With this beautifully-designed e-book, you’ll:
- learn how a Nutrivore approach can improve health
- appreciate what essential and nonessential nutrients do in the body
- get practical tips on how to increase nutrient-density
- examine how to use the Nutrivore Score to choose healthier foods
- find detailed nutrition information on the Top 100 Nutrivore Score Foods
- compare the nutrient-density versus energy-density of food groups
- easily implement Nutrivore with handy-dandy visual guides and reference tables!
Take a Look Inside!
The Guide to Nutrivore explains how to eat a Nutrivore diet and introduces the Nutrivore Score, the most comprehensive and least-biased method to assess the nutritive value of individual foods. Detailed nutrition information for the Top 100 Nutrivore Score Foods is summarized with beautiful graphics for each food. And, the Guide to Nutrivore includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and a look-up table for the Nutrivore Score of approximately 300 foods.
Even better, as additional Nutrivore Scores are calculated, this e-book will be updated to always include the most current and comprehensive collection of Nutrivore Scores! You’ll get instant access to revisions to this e-book accessed here and you’ll be sent an e-mail to let you know about any and all updates.
Order now to get early access when Guide to Nutrivore is released in early November 2021!