The goal of a Nutrivore diet is to fully meet the body’s physiologic needs for both essential and nonessential nutrients from the foods we eat, also called nutrient sufficiency, but without consuming excess energy (i.e., staying within daily caloric requirements).
The Nutrivore calculus takes into account the full cadre of essential nutrients—vitamins, minerals, essential amino acids, and essential fatty acids—in addition to fiber, phytonutrients, nonessential and conditionally-essential amino acids, nonessential health-promoting fatty acids, and nonessential vitaminlike compounds. This ensures both nutrient synergy as well as prioritizing the full complement of nutrients our bodies need to thrive.
Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, a base dietary philosophy devoid of dogma, on top of which you can layer additional food focus or eliminations to meet individual needs. In this sense, being a Nutrivore is a diet modifier rather than a diet itself.
With this beautifully-designed e-book, you’ll:
- learn how a Nutrivore approach can improve health
- appreciate what essential and nonessential nutrients do in the body
- get practical tips on how to increase nutrient-density
- examine how to use the Nutrivore Score to choose healthier foods
- find detailed nutrition information on the Top 100 Nutrivore Score Foods
- compare the nutrient-density versus energy-density of food groups
- easily implement Nutrivore with handy-dandy visual guides and reference tables!
Take a Look Inside!
The Guide to Nutrivore explains how to eat a Nutrivore diet and introduces the Nutrivore Score, the most comprehensive and least-biased method to assess the nutritive value of individual foods. Detailed nutrition information for the Top 100 Nutrivore Score Foods (that you can find in your grocery store) is summarized with beautiful graphics for each food. And, the Guide to Nutrivore includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and two look-up tables for the Nutrivore Score of over 700 foods, one organized alphabetically and one organized numerically.
Even better, you’ll get instant access to revisions to this e-book and you’ll be sent an e-mail to let you know about any and all updates.
Save $10 when you purchase both the Nutrivore Weekly Serving Matrix and Guide to Nutrivore!
COMING SOON! The Nutrivore Weekly Serving Matrix includes interactive guides and a video tutorial to help you maximize nutrient-density, without having to use a food tracking app or analyzing micronutrients, and while eating the right amounts of all the most important superfoods!
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