Winter Squash
Winter squash is a generic term used for a group of squash varieties that grow during the summer until they reach full maturation, in which …
Winter squash is a generic term used for a group of squash varieties that grow during the summer until they reach full maturation, in which …
Find your local farmers market! This variation of the radish is a long, white root vegetable in the cabbage family (brassicaceae). This …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
Is celery juice really the miracle food that will solve all your ailments?! In this week’s episode, Stacy and Sarah are separating the …
Find your local farmers market! The leek is a modified leaf sheath of a plant found in the same family as garlic and onion. They have a …
Rutabaga are a starchy root vegetable that originated as a cross between the turnip and cabbage (though interestingly, this cross seems to …
The Go To Bed online program includes a 350+ page guidebook, packed with information and inspiration! It’s quite simply the most …
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
Find your local farmers market! Kumquats are small citrus fruits that are native to south Asia that are in the same plant family as other …
The Sutter Health Institute for Health and Healing Mini Medical School is a free public lecture series that offers community members an …
Find your local farmers market! Brussels sprouts, Brassica oleracea, is a small cabbage-like leafy green in the same plant family as kale …
Grow Your Own Herb Garden! This herb, Anethum graveolens, is a member of the celery family, apiaceae, so it is a close relative to carrots …
Pine nuts are an edible seed from, as anyone might guess, a member of the pine family. There are about 20 species of pines that make seeds …
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by …
Kale is a considered a “superfood” for a reason—it has the most nutrients per calorie than just about any vegetable! …
The pineapple is a tropical multiple fruit, meaning that it is actually many fruits from many flowers clustered together. Pineapples are …
The walnut is the nut from any tree in the genus Juglans, but the walnut that we refer to most often is that of the Persian or English …
The pecan tree, Carya illinoinensis, is a member of the hickory plant family that is native to Mexico that has been domesticated and eaten …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo …