3 “Nuts” You’ve Never Heard Of (But Should Try!)
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other …
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
Find your local farmers market! This ancient vegetable has been cultivated for thousands for years. The stalks are used as a vegetable, and …
In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages …
Find your local farmers market! This edible pod, also called “string beans” or “snap beans,” is a member of the legume family. Compared to …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
Scallions, also called green onions or spring onions, are a commonly-used herb. This plant, in the same family as garlic and other onions, …
In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it’s not. …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
The yam is often mistaken for the sweet potato, especially in the United States. But, the yam is a totally different root vegetable! In …
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge …
Sunflower sprouts, part of a growing trend of microgreen cultivations, are one week old sunflower plants that are amazingly tasty and …
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits …