Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Raspberries are the bright red berry that are in the same family, rosaceae or “rose family” as blackberries. Did you know that the …
On this episode of The Paleo View, Stacy and Sarah talk about the common New Year’s resolution of weight-loss and how to adjust habits …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! …
Including lots of fruits and vegetables in your diet is so important on the Paleo diet! Strawberries are a particularly great choice because …
On this episode of The Whole View, Stacy and I discuss how to be a Nutrivore if you are not sold on organ meats. Being …
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Find your local farmers market! Blackberries come from the rose family of plants, with several species making up what we think of as the …
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …