Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
Order my favorite nut butter here! This incredibly popular nut, Prunus dulcis, is native to the Middle East, India, and North Africa. The …
Find your local farmers market! The leek is a modified leaf sheath of a plant found in the same family as garlic and onion. They have a …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what …
In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click here to listen in iTunes or download …
For those of us enduring winter in the northern hemisphere right now, it might not take much convincing to get us eating soup. On a cold …
Find your local farmers market! Kumquats are small citrus fruits that are native to south Asia that are in the same plant family as other …
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …
I am finding myself playing with raw fruit and nut bars a lot these days. Partly because dried fruit is a very healthy way to sweeten a …
Pears refer to the pomaceous fruit of pear trees, which are cultivated both as a food source and for decoration. All pears are from the …
Find your local farmers market! This variation of the radish is a long, white root vegetable in the cabbage family (brassicaceae). This …
Taro generally refers to the corm of a large, leafy plant (“corms” refer to a modified, underground stem – kind of like a tuber, but …
The pineapple is a tropical multiple fruit, meaning that it is actually many fruits from many flowers clustered together. Pineapples are …
Cranberries are a group of evergreen dwarf shrubs or vines, belonging to the plant family ericaceae (the same plant family as blueberries). …
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
The pecan tree, Carya illinoinensis, is a member of the hickory plant family that is native to Mexico that has been domesticated and eaten …