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The Paleo Mom is a scientist turned health educator and advocate.

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You are here: Home / E-books / Go To Bed
Go To Bed

Go To Bed

$19.99

The Go To Bed online program includes a 350+ page guidebook, packed with information and inspiration! It’s quite simply the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically validated tip and trick for improving sleep!

Buy now for instant digital access!

Category: E-books
  • Description

Description

Recharge your life with better sleep! Learn the small changes can add up to huge improvements in your sleep quality and your health!

What You Get

  • Instant digital access to this comprehensive online program
  • 350+ page Go To Bed guidebook
  • 58-page Go To Bed Challenge Quick-Start Guide
  • Sleep Meditation Audio File
  • Sleep Journal Printable
  • Go To Bed Challenge Journal Printable
  • Go To Bed Challenge Summary Printable
  • Sleep Checklist Printable
  • Before You Begin Checklist Printable
  • Fiber Tables Printable
  • Nutrients for Sleep Printable

Note: Go To Bed: 14 Easy Steps to Healthier Sleep is accessed by logging into your ThePaleoMom account, from which you can view and download the 350+ page guidebook, quickstart guide, and printables.  All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.  For technical difficulties, see our Technical FAQ.

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