Description
Recharge your life with better sleep! Learn the small changes can add up to huge improvements in your sleep quality and your health!
What You Get
Instant digital access to this comprehensive online program- 350+ page Go To Bed guidebook
- 58-page Go To Bed Challenge Quick-Start Guide
- Sleep Meditation Audio File
- Sleep Journal Printable
- Go To Bed Challenge Journal Printable
- Go To Bed Challenge Summary Printable
- Sleep Checklist Printable
- Before You Begin Checklist Printable
- Fiber Tables Printable
- Nutrients for Sleep Printable
Note: Go To Bed: 14 Easy Steps to Healthier Sleep is accessed by logging into your ThePaleoMom account, from which you can view and download the 350+ page guidebook, quickstart guide, and printables. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”. For technical difficulties, see our Technical FAQ.