TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid Disease

On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, thyroid disease and MORE!

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The Paleo View (TPV), Episode 134, Paleo Myth-busters – Iodine and Thyroid Disease

• Intro (0:00)
• News and Views (0:56)
  • Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conference
  • Long time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stir
    • Stacy and Sarah also shared on this topic in a similar capacity at the Ancestral Health Symposium 2014, which you can watch here
    • Sarah also spoke on this topic on The Livin La Vida Low Carb Show
    • Why this is upsetting people
  • Why eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carb
  • How to evaluate food beyond macros and why it is vital to do so
  • Veggie phobia – what has sparked it and how to better understand the studies that debunk these claims
  • The Paleo Approach provides further information on all these topics
  • The five part series on fiber on Sarah’s site is also a great resource for information
  • And be sure to also check out this post for information on goitrogenic vegetables 
• Science with Sarah (34:46)
  • Iodine and the two elimination recommendations that those with thyroid diseases receive
  • Why is iodine important?
  • How much do you need?
• Questions and Answers (46:56)
  • Julie – is Stacy’s consumption of iodized salt safe for her recent diagnosis?
  • Bianca – is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?
  • Mark – can I make my own iodized salt?
• Outro (1:10:21)