TPV Podcast, Episode 134: Paleo Myth-busters

On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, thyroid disease and MORE!

Click here to be taken to iTunes

or download and listen by clicking the PodBean Player below

Nutrivore Weekly Serving Matrix

An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.

The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!

Jan

Learn More

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 134, Paleo Myth-busters – Iodine and Thyroid Disease

Intro (0:00)
News and Views (0:56)
- Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conference
- Long time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stir
  - Stacy and Sarah also shared on this topic in a similar capacity at the Ancestral Health Symposium 2014, which you can watch here
  - Sarah also spoke on this topic on The Livin La Vida Low Carb Show
  - Why this is upsetting people
- Why eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carb
- How to evaluate food beyond macros and why it is vital to do so
- Veggie phobia – what has sparked it and how to better understand the studies that debunk these claims
- The Paleo Approach provides further information on all these topics
- The five part series on fiber on Sarah’s site is also a great resource for information
- And be sure to also check out this post for information on goitrogenic vegetables
Science with Sarah (34:46)
- Iodine and the two elimination recommendations that those with thyroid diseases receive
- Why is iodine important?
- How much do you need?
Questions and Answers (46:56)
- Julie – is Stacy’s consumption of iodized salt safe for her recent diagnosis?
- Bianca – is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?
- Mark – can I make my own iodized salt?
Outro (1:10:21)

Facebook Tweet Pin LinkedIn

Become a Member for FREE!

The Paleo Mom Members’ Area is resource central!

You’ll get FREE, unlimited access to dozens of quality resources, including introductory series, downloadable e-books, exclusive recipes, printables, videos and guides!

Join NOW!