TPV Podcast, Episode 135: Back to Basics ~ The Paleo Mom

On this episode of The Paleo View, Stacy and Sarah catch up a bit and host a Back to Basics show, addressing a number of questions from the queue that have to do with general Paleo practices.

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The Paleo View (TPV), Episode 135, Back to Basics

Intro (0:00)
News and Views (0:56)
- Cutest pregnancy announcement post ever!
- Sarah’s recent presentation at the Nutritional Therapy Association conference on food evaluation
- Sarah’s participation in the CrossFit Open
Science with Sarah (18:51)
- Sleep and the role that it plays with your health – you can find more about this in this post and in this book
- What all sleep quality impacts
- A bit on the sleep studies done to date
- Prioritizing sleep
Questions & Answers (38:10)
- Jane – can I consume the bones from bone broth prep?
- Janessa – any recommendations on an AIP approved protein?
  - Stacy’s favorite is collagen and this 100% egg protein powder and BCAA
  - Protein isolate vs. real food
- Kelly – why would I be sensitive to coconut oil?
  - Stacy’s love for this avocado oil
- Megan – spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?
Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)
Outro (1:04:40)

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