The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
It is one very exciting week on The Paleo View where Stacy reflects on her experience of training for, dominating, and winning her Strongman …
At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local …
Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the …
In this episode, Stacy and Sarah continue to talk about the basics of Paleo in hopes of helping those that are getting on board. What do …
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most …
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
Or maybe these could be better named Chocolate Chip “Multi-grain” Cookies, since that is actually the cookie that they are designed to …
Unlike most tree nuts, coconut does not contain much omega-6 fatty acids. Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a …
Necessary for enzymes that protect the body from and repair damage caused by free radicals. This mineral is important for bone production, …
This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount …
In this episode, Stacy and Sarah are joined by Mira and Jayson Calton from Calton Nutrition to chat about micronutrient deficiencies, food …
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, …
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly …
(created as a guest post for Kate’s Healthy Cupboard) Hermit cookies (also called fruitcake cookies) are a traditional cookie for any …
In this episode, Stacy and Sarah tackle a collection of questions focused around kid’s nutrition worries, provide tips on feeding …
We might be tempted into intimidation at the idea of putting together AIP snacks. Even if we’ve been Paleo for a while, avoiding old staples …
On this episode of The Paleo View, Stacy and Sarah discuss Paleo-friendly bread and how it does or does not fit within a healthy lifestyle. …
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
In this episode Stacy and Sarah are joined by Kelly, The Spunky Coconut, to hear about her experience with autistic spectrum disorder (ASD). …