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You are here: Home / Wikis / Manganese
Manganese

Manganese

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Necessary for enzymes that protect the body from and repair damage caused by free radicals. This mineral is important for bone production, skin integrity, and blood sugar control. Foods high in manganese include fish and shellfish, nuts and seeds, legumes, leafy dark green vegetables, and cruciferous vegetables (such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, and turnip greens).

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Wiki Category: Nutrients

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