Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports …
Stacy and I have been inundated with thoughtful questions about the two approved covid-19 mRNA vaccines. This is a huge topic, so …
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and …
Wednesday, I was diagnosed with a new autoimmune disease. I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which …
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …
On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters …