Reflecting on a Decade of Health Education
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, …
Lately, I’ve been on a creative kick in the kitchen. This probably has something to do with all of the recipe development …
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along …
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to …
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having …
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits …
In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly …
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
Olive oil has been used for centuries and is simply one of the least controversial fats in use no matter what our nutritional philosophy …
I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as …
Are you seeing fresh figs in the stores and at Farmer’s markets? They are in season and we are getting some amazing local organic figs …
The inspiration for this cake came from my daughter’s second birthday cake. I baked Elena Amsterdam’s chocolate layer cake with coconut …
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other …
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and …