20 Keys to Success on the Autoimmune Protocol
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for …
On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? …
Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their …
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and …
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
On this week’s episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you …
Onion is the widest-cultivated species of the the genus Allium (yes, this the same genus as garlic! They’re very closely related). Onions …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no …
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the …
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the …
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in …
One of the amazing things about my blog growing so quickly is that I now get asked quite frequently to review products. I’ve learned the …