Spinach “Sore Leg” Brownies
We call these “Sore Leg Brownies” in my house because I developed them for my oldest daughter when she has having growing pains. She’s not …
We call these “Sore Leg Brownies” in my house because I developed them for my oldest daughter when she has having growing pains. She’s not …
The autoimmune protocol of the Paleo diet (AIP) is very effective at addressing autoimmune disease (and related conditions like allergies …
In this episode, Sarah had no internet for days and days so we’ve put together a clip show in the great tradition of television …
Find your local farmers market! Cucumber, Cucumis sativus, is a very well-known plant in the gourd family, Curcurbitaceae. This cylindrical …
Lettuce soup sounds like such a boring, bland, flavorless concoction. I mean Lettuce, turned to Soup, how good can that actually …
Vitamin B3 (also called niacin) is a water soluble, B complex vitamin that is used in all cellular metabolism within our mitochondria. Much …
Fat, salt, green beans and heat… it’s a magical combination that turns a simple vegetable into something amazing. …
In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click here to listen in iTunes or download and …
In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you …
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …
Thanksgiving is my favorite holiday. I love everything about it: taking some time to reflect on what we can be grateful for, turkey dinner …
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
You probably know that I’m a huge fan of a vegetable-rich diet (see here and here, just for starters). And I’m a huge fan of …
Unlike most other mammals, we as humans don’t have the ability to make our own vitamin C. It’s true – vitamin C is one of the …
You can absolutely start your baby off right by feeding them Paleolithic foods, properly cooked (when necessary) and mashed or pureed. …
This recipe starts with the carrot cake recipe that my mom found in the archives while doing a paper on traditional French Canadian cuisine …
Lately, I’ve been on a creative kick in the kitchen. This probably has something to do with all of the recipe development …
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a …
Last fall, I discovered two giant puffball mushrooms growing in my backyard–delicious edible mushrooms, averaging 8 inches across and …
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …
When vitamins were first being discovered, they were assigned letters in alphabetical order. Biotin was originally coined vitamin H, but was …
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …