Beef and Mushroom Parsnip Risotto (AIP-friendly!)
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant …
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant …
Including lots of fruits and vegetables in your diet is so important on the Paleo diet! Strawberries are a particularly great choice because …
When I think of big turkey dinners, I think of stuffing. It has always been my favorite part, the dish that I look forward to. …
This Paleo Pork Chow Mein is another delicious Asian-inspired stir-fry. I really enjoy recreating my favorite takeout flavors in healthier …
This simple vegetable dish is so versatile. I find myself making a version of this often (I especially enjoy it beside pork!), in part …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
I have to admit that I’ve never really liked rice, not unless it was drenched in the sauce from several different Chinese food dishes from …
I update this page regularly with articles I’m reading and finding interesting! Below, you’ll find the article citation with a …
My children are fairly typical in that they don’t really like vegetables all that much, especially green ones. They will eat some steamed …
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the …
One of the benefits of eating Paleo is that it automatically eliminates a harmful component of our modern diets: industrial trans fats. For …
Lauren Grace Baltic lives in Kansas City, Missouri with her husband, Ivo, and her black lab (and Lauren’s Hope office dog!), Zoe. She …
I get asked this question very frequently, especially from people who worry about finding time to prepare an egg-free, nut-free meal in the …
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
Chromium is a trace metal mineral that doesn’t get as much attention compared to some other “heavy hitter” minerals (like iron or calcium). …
Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal …
You know that eating organ meat is good for you. But it can be a challenge to make some organ meat palatable. This stew is manages to …
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a …
After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and …
I’m so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 10th, 2022 and there’s …
Whether or not there should be a place in our diets for Paleofied baked goods is one of the most contentious issues in the Paleo community. …