After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and long-term health. But sometimes just trying to get more sleep doesn’t really work. If you wake up frequently at night, have a hard time falling asleep, or wake up super early in the morning without feeling refreshed, here are some ideas that might help.
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
If none of these ideas help, or you need more information, I suggest checking out the book Lights Out: Sleep, Sugar, and Survival by T.S. Wiley.