After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and long-term health. But sometimes just trying to get more sleep doesn’t really work. If you wake up frequently at night, have a hard time falling asleep, or wake up super early in the morning without feeling refreshed, here are some ideas that might help.
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!Jan
Guide to Nutrivore e-book
Nutrivore is the simple yet revolutionary concept:
Choose foods to meet the body’s nutritional needs!
I’m very excited about the Nutrivore information! Thank you so much for all your research and hard work you put into this kind of information for all of us to use!!Debbie
If none of these ideas help, or you need more information, I suggest checking out the book Lights Out: Sleep, Sugar, and Survival by T.S. Wiley.