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The Paleo Mom

The Paleo Mom is a scientist turned health educator and advocate.

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What Is Paleo?


The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.

The Paleo Diet
The Autoimmune Protocol
Healthy Weight Loss

Latest Articles


How to Become an AIP Certified Coach

How to Become an AIP Certified Coach

If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! I co-created …

Read moreHow to Become an AIP Certified Coach

Featured AIP Coach: Laura Morrow

After suffering from fatigue, brain fog, joint pain, and chronic headaches and migraines, Laura reversed her autoimmune symptoms by changing her diet and lifestyle using the Autoimmune Protocol. As a …

Read moreFeatured AIP Coach: Laura Morrow

Where Was My Website?

My website is back, but I still need your help! Here’s the story…

Read moreWhere Was My Website?

Sugar and Sweetener FAQ

Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of white sugar every week. This may be the single …

Read moreSugar and Sweetener FAQ

The Nutrivore Score

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? When I first started developing the foundational content for …

Read moreThe Nutrivore Score
Symptoms of Autoimmune Disease

Symptoms of Autoimmune Disease

There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see Should Everyone Follow the AIP?. Symptoms of Autoimmune …

Read moreSymptoms of Autoimmune Disease

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Who Is The Paleo Mom?

Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.

Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

About Dr. Sarah Ballantyne, PhD

Latest Podcast Episodes


TWV Podcast Episode 500: A Look Back and What’s Next

TWV Podcast Episode 499: Genetics, Epigenetics & Social Determinants of Health

TWV Podcast Episode 498: Environmental Allergies

TWV Podcast Episode 497: Movement, Exercise Snacks and New Posture Science

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Continuing Education


Accelerate your journey to wellness with top-quality online courses on Paleo, the AIP, gut health and healthy weightloss, taught by award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) !

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Latest Recipes


Paleo Veggie Fritatta

Veggie Frittata

Shrimp Pad Thai

Chewy Nut Free Granola Bars

Nut-Free Paleo Chewy Granola Bars

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Zucchini Bread

Lemon-Dill Poached Salmon Aerial View

Lemon-Dill Poached Salmon

Fig and Pistachio Salad

Fig and Pistachio Salad

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Get Meal Plans

Paleo and AIP Meal Plans


Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!

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Dr. Sarah’s Books


Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.

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Premium Resources


Dr. Sarah Ballantyne's online courses feature high-quality video lectures, printables, action steps, recommended reading, self-discovery exercises and interactive quizzes.

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Join ThePaleoMom’s Free Member Area to instantly access 12+ e-books, videos, and introductory series for the Paleo diet and the Autoimmune Protocol. And more!

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