The Definitive Paleo Guidebook
Paleo Principles is the most comprehensive Paleo guidebook ever! Get the most advanced scientific evidence supporting health benefits from the Paleo template, plus visual guides, tips, meal plans and 220+ recipes!
Latest Posts
The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and…
Joovv Red Light Therapy for Pain Management
The most remarkable improvement I’ve seen with my continued use of the…
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look…
Coconut Oil: Any Truth to the “Pure Poison” Claims?
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional…
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin Care
I was honored to meet the good people behind Annmarie Skin Care…
Worse than Gluten: The Agglutinin Class of Lectins
One of the core principles of a Paleo diet is avoiding foods…
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods…
Carrot Halwa – Guest Post by Bethany Darwin
Bethany Darwin is the blogger behind Adventures in Partaking and the author of AIP Safari:…
CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for…
Featured AIP Coach: Alissa Frazier
Alissa is the blogger behind LissMS. She is a Nutritional Therapy Consultant,…
What Is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Latest Recipes
Dairy-free Chocolate Ice Cream
There’s something so satisfying about a frozen treat when the weather heats…
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled,…
Avocado Mango Seaweed Salad
Seaweeds may be the most nutrient-dense vegetables out there. They are rich…
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Can you believe Thanksgiving is almost here? In less than a week,…
Pork Chops with Asian Pear and Caramelized Onion
The flavor combination of Asian pears, caramelized onions and pork chops is…
Chocolate Chip Cookie Ice Cream Sandwiches
Summertime always seems to be so rife with tempting treats, and in…
Cashew Freezer Fudge (with AIP variation!)
Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet,…
Mashed Sweet Potato
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and…
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Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
