Diet And Multiple Sclerosis
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple …
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple …
Recipes for quick weeknight meals are so essential when following the Paleo diet. Knowing what you can quickly whip up when you get home late from work starving, or when the …
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high activity level …
Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake than with a light …
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune dysregulation. You can think …
My inexpensive mandoline slicer is one of my favorite kitchen tools! It makes so many jobs in the kitchen so much faster. There are some jobs that would take so …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related to lifelong health and wellness. …
These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I later posted here!) and my first attempt was not crepe-like at all. …
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, there’s definitely a learning curve. …
When I was 15 years old, I worked over the summer in a British-style Fish & Chips “Shop”. This particular “shop” (a restaurant that specializes in take-out) was well-known in …
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by 21% in 2020 due to the covid-19 …
What do I love most about roasting whole chicken? It’s easy, takes very little time to prepare, makes several meal’s worth (I always cook two at a time), the cooked meat …
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my accomplishments and the challenges I overcame, …
Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in six weeks. Sonia Sidle is a …
I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using combinations of grain-free flours and …
When you get bored of garden salads, this salad has it all: peppery arugula, sweet strawberries, spiced pecans, the tang of goat cheese (if you tolerate goat dairy and chose …
I love to roast large hunks of meat. It’s easy and quick to prepare, the meat lasts several nights (yay for leftovers!), the meat is usually much cheaper per pound than more …
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In fact, we treat this more as dessert in …
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed downtime. [insert sigh of relief] …
Lettuce soup sounds like such a boring, bland, flavorless concoction. I mean Lettuce, turned to Soup, how good can that actually be? The answer is: holy crazy …
I got carried away buying mint at the Farmer’s Market and was looking for some new inventive ways to use it (besides homemade mind tea and strawberry-mint margaritas!). …
When I cut into our big pumpkin to make a jack-o-lantern this year, the pumpkin smelled so good! It’s a funny thing about eating very strictly Paleo: foods that used to …
These Perfect Paleo Pumpkin Pancakes truly are perfect. They are easy enough to handle that you can make them a decent size, they have a great spongy and not too soft texture, and …
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for that matter). And I have to admit that I am a bit of a pumpkin pie snob. In my pre-Paleo …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back in January of 2014. This …
When I think of big turkey dinners, I think of stuffing. It has always been my favorite part, the dish that I look forward to. And, while I have tried many different …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious Americanos in toast)! And as …
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with roughly a third, give or take, of …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed autoimmune diseases—some of the most common …
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that one of the (many) benefits of this type …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see Should Everyone Follow the AIP?. Symptoms …
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? When I first started developing the …
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of white sugar every week. This …
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. Although epidemiological studies reveal a …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. The term gut …
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a variety of immersive experiences …
If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! …
After suffering from fatigue, brain fog, joint pain, and chronic headaches and migraines, Laura reversed her autoimmune symptoms by changing her diet and lifestyle using the …
Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time. My favorite way to do this is with veggie frittatas! Frittatas are a quick …
Ask and ye shall receive. Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help. She needed a granola bar …
At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm. It was a nostalgic …
On this milestone episode of the Whole View Podcast – EPISODE 500!!! – Stacy and I get emotional talking about my last (nearly) 10 years as a weekly co-host. I won’t …
Can you tell that I love salmon? I do. I love the flavor and how healthy it is! And wild caught pink salmon is especially easy to find inexpensively (check the …
On my penultimate episode as regular co-host of The Whole View podcast, Stacy and I dive into the super complex science behind genetics, epigenetics and the social determinants of …
Are you seeing fresh figs in the stores and at Farmer’s markets? They are in season and we are getting some amazing local organic figs right now. I also love figs …
On this episode of The Whole View podcast, Stacy and I dive into the science and details of environmental allergies. I first describe the mechanism of the IgE-mediated release of …
On this episode of The Whole View Podcast, we discuss the importance of movement (don’t we do this every week, you ask? Why, YES!), but we offer important updates from some of the …
On this episode of The Whole View podcast, Stacy and I dive into some deeply nerdy physics topics with a very commonly asked question/concern: EMFs and 5G technology! So …