Book Review: Paleo: The Real Food Diet to Reset Your Life by Elizabeth Marsh

May 27, 2015 in Categories: , by

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Paleo: The Real Food Diet to Reset Your Life by Elizabeth Marsh is a small but comprehensive primer on Paleo living, with 55 delicious recipes for all occasions and all of the basic information you need to get started on a Paleo diet. The 127-page book has the look and feel of a high-quality magazine (with […]

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Sleep Requirements and Debt: How do you know how much sleep you need?

May 25, 2015 in Categories: , by

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I’ve very passionate about the necessity of sleep for health. In the last 50 years, the average amount of time that Americans sleep each night has decreased by 1.5–2 hours. That’s a staggering amount of sleep—equivalent to a full month of continuous sleep every year—that we need but are not getting. From what we know […]

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The Autoimmune Wellness Bundle: An Amazing Resource Available Only Until May 25th!

May 20, 2015 in Categories: by

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I am so excited to finally share this amazing project that I’ve been working on for YOU!  I love e-book bundles (well, good ones anyway) and think they’re an amazing resource that truly is win-win for everyone involved.  But, as so many of you who follow the autoimmune protocol know, there’s so rarely any good […]

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Guest Post by Martine Partridge – Blueberry Cheesecake Bites (Autoimmune Protocol-Friendly)

May 18, 2015 in Categories: , , , , by

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Martine Partridge is an eater of real, whole, nourishing food. She is also a combatter of Crohn’s Disease. When Martine isn’t ogling food photos or creating scrumptious paleo and AIP dishes to share with friends and family, she is practicing yoga, reading a novel, or hanging with her darling husband and sweet pup. She is […]

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Guest Post by Sophie Van Tiggelen – Rustic Root Vegetable Soup with Meatballs (Autoimmune Protocol-Friendly)

May 16, 2015 in Categories: , , , , by

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Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her mission is to demonstrate that you can eat gourmet meals on the autoimmune protocol! Her French heritage shines through in her simple, yet creative cooking style and her recipes are doable even for beginning cooks. Diagnosed with Hashimoto’s […]

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Book Review: He Won’t Know It’s Paleo by Bre’anna Emmitt

May 13, 2015 in Categories: , by

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This review was written by my assistant Christina. He Won’t Know It’s Paleo by Bre’anna Emmitt was born when, after six months of secretly switching her Standard-American-Diet family over to a Paleo autoimmune protocol diet, she and her husband both noticed dramatic improvements in their health and decided to share their story with the world. […]

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Guest Post by Hold the Grain – Blackberry Mango Ice Cream

May 11, 2015 in Categories: , , by

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Tess is the author, cook and photographer behind the website Hold the Grain. She shares new gluten-free, grain-free and allergy-friendly recipes each week. You can connect with her on Facebook, Twitter, Pinterest, and Instagram. Hello! I’m glad to be back here today sharing another recipe on Sarah’s blog. Last time, I shared a warm, fudgy sweet potato brownie that […]

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Guest Post by Rachel Bryant – Chicken & Bacon Bites with Green Onion and Sage

May 9, 2015 in Categories: , , , , , , , , by

Chicken Bacon Bites

Rachael Bryant is the founder of Meatified, a Paleo blog where she shares her recipes and kitchen antics. As someone with Hashimoto’s, she uses the Paleo Autoimmune Protocol (AIP) to feel her best and is on a mission to prove that following the AIP can be as delicious as it is nutrient dense! She is passionate […]

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Adverse Reactions to Ketogenic Diets: Caution Advised

May 6, 2015 in Categories: , , , , by

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As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet. Let me emphasize right out of the gate that this is not a diet without merits (excuse the double negative); in fact, it has significant therapeutic potential for some clinical pathologies. However, it is also a […]

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Book Review: Sweet Paleo by Lea Hendry Valle

May 4, 2015 in Categories: , by

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This review was written by my assistant Christina. Sweet Paleo by Lea Hendry Valle is a collection of more than 90 creative recipes to make gluten-free and Paleo treats affordable, accessible, and delicious for those special occasions when something sweet is just called for. Got a birthday, anniversary, wedding, family reunion, or other special event […]

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Guest Post by Rory Linehan – The 3 Pillars of Healing: Why diet alone isn’t enough

May 2, 2015 in Categories: , by

Rory

Rory Linehan is the Australian blogger behind the Paleo PI. Rory developed acute Mononucleosis at the age of 18 and slowly watched his health unravel over the following years. He developed rosacea, ocular rosacea, lethargy, brain fog, bloating and eventually depression. He spent years troubleshooting his health to no avail until finding the Paleo Autoimmune […]

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