Book Review: The Micronutrient Miracle by Jayson and Mira Calton (plus how to get $200 in gift certificates)

July 22, 2015 in Categories: , by

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An fantastic book and $200 in gift certificates to great companies: Yes, The Micronutrient Miracle is truly an offer to good to refuse.  Scroll to the end of the post or learn more by clicking HERE. Conventional wisdom suggests that if you want to lose weight, you need to pay attention to how many calories […]

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Guest Post by Paleo Crumbs – Paleo Peach Crisp

July 20, 2015 in Categories: by

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Chronic illness forced a detour along Macy’s high school path leading to a hospitalization, multiple diagnoses and a feeding tube. This led Macy to create her blog, “Paleo Crumbs.” Macy believes in making the best of situations. She has discovered a new passions for photography, the power and knowledge of real food, and deepened her life […]

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Guest Post by Petra Chambers-Sinclair – Tipping Points (Why you fall off the autoimmune protocol and how to get back on again)

July 18, 2015 in Categories: by

Petra Chambers-Sinclair

Petra Chambers-Sinclair has been on the Autoimmune Protocol (AIP) with her husband Matthew since 2013. Matthew is reversing Psoriatic Arthritis on the AIP and working to address associated gastrointestinal issues through nutrition and lifestyle. Petra, as a person without an autoimmune disease, is finding levels of well-being she didn’t know existed on the AIP. She […]

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Is Fructose a Key Player in the Rise of Chronic Health Problems?

July 11, 2015 in Categories: , , , by

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A collection of recent research articles focus on the effects of a simple sugar that could be causing a lot of trouble: fructose. Certainly, scientific studies support that low-to-moderate fructose intake is healthful—it’s only high intake of fructose (like the typical intake of the Standard American Diet) that causes problems. While, most of us following […]

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Guest Post by Sophie Van Tiggelen – “Chocolate” Carob Fudge (Autoimmune Protocol-Friendly)

July 8, 2015 in Categories: by

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Sophie Van Tiggelen is an autoimmune warrior, foodie, self-trained paleo chef, and photographer. She blogs at A Squirrel in the Kitchen, where her mission is to demonstrate that you can eat gourmet meals on the autoimmune protocol! Her French heritage shines through in her simple, yet creative cooking style and her recipes are doable even for beginning cooks. Diagnosed with Hashimoto’s […]

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Book Review: One-Pot Paleo by Jenny Castaneda

July 4, 2015 in Categories: , by

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This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste great to round out your recipe collection? One-Pot Paleo by Jenny Castaneda is the perfect combination of simple, beautiful, and flavorful, featuring nearly 100 recipes, many of which are complete meals, that only […]

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