The Paleo Family Toolkit is HERE!

May 4, 2016 in Categories: by

The Paleo Family Toolkit is HERE

It’s HERE!!!!  Yes, this massive project–a collection of 100+ resources–that I’m been working on for months is finally HERE!  But, it’s only available until Monday, so check it out right now! The Paleo Family Toolkit is a digital collection that I curated to be the ultimate resource for Paleo family health and wellness.  It’s a […]

Continue Reading »

AIP Barbacoa

May 2, 2016 in Categories: , , by

AIP Barbacoa 1

Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was blown away by Alaena’s ability to recreate Mexican flavors using only AIP-friendly seasonings (that’s right, no chili powder, which is the usual dominant spice in taco beef).  Following the Autoimmune Protocol […]

Continue Reading »

Broth: Hidden Dangers in a Healing Food?

April 30, 2016 in Categories: , , by


It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and glycine), it’s definitely meets the criteria for a healing and nourishing food to include in our diets. But, every once in a while, an article makes the rounds claiming that bone broth […]

Continue Reading »

Epic Tostones

April 14, 2016 in Categories: , , by


Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, bananes pesées and patacones, depending on the exact region of origin. Tostones are a delightful, relatively flavor-neutral, starchy addition to most meals.  They can also be used as a Paleo bread or cracker substitute.  Traditionally, […]

Continue Reading »

Book Review: The New Yiddish Kitchen by Simone Miller and Jennifer Robins

April 11, 2016 in Categories: by


This review was written by my assistant Christina. {cc_h_line] Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, The New Yiddish Kitchen offers grain-free, healthier versions of traditional Jewish meals. With over 100 recipes and a holiday guide to answer the call for Paleo recipes beyond the needs of Christmas […]

Continue Reading »

Get all the details on this amazing resource HERE!