Get Organized This School Year: The Reset and Thrive Library on Sale THIS WEEK ONLY (PLUS a GIVEAWAY!)

August 21, 2015 in Categories: by

Social Media Image, The Reset & Thrive Library Logo

I wish I had a tagline like “BOOM!” for when I have something really exciting to share! One of those cool phrases that other people would start saying until soon everyone is saying it and they don’t even know where it comes from.  I think the tagline should go with some really cool gesture like […]

Continue Reading »

Book Review: The Performance Paleo Cookbook by Stephanie Gaudreau

August 24, 2015 in Categories: , by

index

Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to fuel your training so you can get stronger and healthier. Stephanie will show you how to support your workouts or aid in recovery with nutrient-dense, Paleo food that is not only what […]

Continue Reading »

Book Review: Juli Bauer’s Paleo Cookbook by Juli Bauer

August 17, 2015 in Categories: , by

51j0jISrgiL._SX398_BO1,204,203,200_

This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better yet, why eat healthy food that doesn’t taste good?” and then answers it with over 100 exciting, feel-good Paleo recipes. Juli embraces the Paleo diet in the context of our modern world, using whole foods […]

Continue Reading »

Product Review: Fearless Fermentation by Sarah Ramsden

August 15, 2015 in Categories: , by

dashboardslide

This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, but making them at home can still be intimidating! Fearless Fermentation is a video-based beginner’s introduction to fermenting foods at home, hosted by nutritionist Sarah Ramsden. With Sarah’s accessible, thorough guidance, you’ll learn how to […]

Continue Reading »

TPV Podcast, Episode 156, The Micronutrient Miracle

August 14, 2015 in Categories: , by

TPV-The-Paleo-View-Feature-Graphic-Final-740x740

Ep. 156, The Micronutrient Miracle On this episode of The Paleo View, Stacy and Sarah are joined by Jayson and Mira Calton for their third appearance on the show! They are back and sharing on their new book, their super-friends, micronutrients, and provide a new perspective on how to incorporate all the nutrients you need in realistic ways. Click […]

Continue Reading »

The Health Benefits of Fermented Foods

August 12, 2015 in Categories: , , , by

shutterstock_204354391

Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of fermentation are much more extensive than many people realize. In fact, over 5,000 types of fermented foods have been documented across the globe, and include nearly every edible thing you can […]

Continue Reading »

Guest Post by The Paleo Cavewoman – Asian Chicken Skewers

August 10, 2015 in Categories: by

thumbnail2

Chelsea Gold aka The Paleo Cavewoman is the creator and owner of www.thepaleocavewoman.com. She is a college student and was recently accepted to continue her education to become a Registered Dietitian. She is a self proclaimed foodie, photographer and lover of all things health and fitness. She discovered Paleo over year ago and never looked back. She transformed […]

Continue Reading »

Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots

August 8, 2015 in Categories: , , by

Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots 2

Lately, I’ve been experimenting with more complex flavor combinations, with balancing acidity and umami, and combining different textures.   I guess it’s been a while since I’ve gone to a fancy restaurant, and figuring out how to cook more complex dishes seems like less work to me than hiring a babysitter and then having to […]

Continue Reading »

TPV Podcast, Episode 155: Breaking the Sedentary Habit

August 7, 2015 in Categories: , by

TPV-The-Paleo-View-Feature-Graphic-Final-740x740

Ep. 155, Breaking the Sedentary Habit On this episode of The Paleo View, Stacy and Sarah discuss sedentary lifestyles and how they negatively impact our health. They also share a number of tips on how to offset these negative effects and improve your overall health and wellness. Click the picture above to be taken to iTunes  or download […]

Continue Reading »

Resistant Starch: It’s Not All Sunshine and Roses

August 5, 2015 in Categories: , , , , , by

Resistant Starch

Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and hype (remember goji berries? Maca root? Coconut oil? Flaxseed? Chia? Kale?). Now, a new contender is here for the superfood crown: resistant starch, especially in the form of raw potato starch. If […]

Continue Reading »

Guest Post by The Whole Life Balance – Maintaining Your Grocery Budget

August 1, 2015 in Categories: , by

thumbnail2

Hi everyone! This is Leslie here, owner and founder of The Whole Life Balance. I joined the Paleo community in December of 2013, and I started my journey on the AIP in April of 2015. When I was 18 years old, I was diagnosed with Hashimoto’s disease, which is why I eventually found and committed […]

Continue Reading »

Featured Posts

Sign up for my FREE weekly newsletter!

Stay up-to-date, never miss a post, and get exclusive content and coupons! Sign up now and you'll get a FREE Paleo Quick-Start Guide!

We will never share your information with anyone.