What Are Nightshades?
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so …
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so …
This companion to The Gut Health Guidebook puts theory into practice with 180+ recipes that each center on at least one of 61 gut health …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
In this episode, Stacy and Sarah answer questions about transferring families to a Paleo lifestyle. Listen in iTunes or download and listen …
Find your local farmers market! These tasty blue fruits, generally sold from the genus section Cyanoccocus, are a favorite for many kids and …
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, …
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the …
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal …
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …