The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
This review was written by my assistant Christina. Spiralized vegetables like zucchini make a frequent appearance in Paleo …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
On this episode of The Paleo View, Stacy and Sarah discuss the press release that was recently shared by the World Health Organization on …
This review was written by my assistant Christina. Fermented foods are a very important part of a Paleo lifestyle, helping to restore and …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
Scallions, also called green onions or spring onions, are a commonly-used herb. This plant, in the same family as garlic and other onions, …
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
This companion to The Gut Health Guidebook puts theory into practice with 180+ recipes that each center on at least one of 61 gut health …
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …