The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
There is one diet myth that persists beyond all others, that dietary fat will make you fat and clog your arteries. Not only is dietary fat …
On this episode of The Paleo View, Stacy and Sarah discuss the purpose of the Paleo template, and how the “gray area” …
This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, …
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
In this episode, Stacy and Sarah tackle part-two of the Paleo Philosophy series, discussing Sally Fallon’s article and the …
This review was written by my assistant Christina. Paleo Takeout is a new cookbook by Russ Crandall of The Domestic Man that focuses on …
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I …
In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and …
On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and …
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information …
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
In this episode, Stacy and Sarah talk about their supplement routine, why whole food sources will always trump pill form nutrients, and how …
In this episode, Stacy and Sarah tackle a collection of questions focused around kid’s nutrition worries, provide tips on feeding …
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …