Gluten Cross-Reactivity: How your body can still think you’re eating gluten even after giving it up.
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo …
In this episode, Stacy and Sarah return to answer your questions about autoimmunity and how to combat it! First, Sarah talks about whether …
In this episode, Stacy and Sarah are both doing the 21 day sugar detox, so most of this episode centers around sugar and how it affects the …
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas …
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
In this episode, it’s all about the gallbladder! Stacy doesn’t have one and shares her experiences and how it was certainly …
In this episode, we hope to provide an overview of the Paleo diet and help you navigate why the “rules” are the way they are. …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
In this episode, it’s the first part of our first live show! We take live questions and answer them thoroughly! Click here to listen …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
In this episode, Stacy and Sarah discuss how they deal with their autoimmune condition on top of all the daily issues of being a wife and …
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant …
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to …
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of …
The value (or lack thereof) of dairy products is one of the most fiercely debated topics within the Paleo community. Opinions vary …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …